Melatonin - Buy Melatonin (3 MG) 60 Capsules at vitamin shoppe
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the Vitamin Shoppe                  Melatonin 3 MG, 60.0 Each , Capsules
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60 Capsules Item #: VS-1335 / 1045208
  • Sale Price: $4.94
  • Regular Price: $5.49Save: $0.55 (10%)
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120 Capsules

Regular Price: $7.99
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Save: $0.80(10%)

the Vitamin Shoppe Melatonin (3 MG) 60 Capsules

Product Label

  • Sleep
  • Antioxidant

Melatonin is a brain hormone that regulates the sleep/wake cycle. Changes in melatonin secretion associated with things such as Jet-lag, shift-work and sleep-deprivation may cause sleep disturbances. Melatonin used prior to bedtime may help provide sleep support.


As a dietary supplement, take one (1) capsule prior to bedtime as needed, or as directed.


Consult your physician prior to use if you are pregnant, nursing or being treated for depression. Do not drive or operate heavy machinery while using this product. Not intended for children under 12. KEEP OUT OF REACH OF CHILDREN.

Does Not Contain:

Yeast, Corn, Wheat, Gluten, Sugar, Salt, Soy, Dairy, Citrus, Fish, Preservatives, Artificial Colors or Flavors.

Melatonin Supplement Facts

How do you read a supplement facts label?

Supplement Facts
Serving Size  1 CAPSULE
Servings Per Container   60
Amount Per
% Daily
3 Mg
* Daily value not established

Other Ingredients:
Rice flour, gelatin

Disclaimer: Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer here.

Melatonin Reviews


by PowerReviews
Vitamin ShoppeMelatonin (3 MG) - 60 Capsules

(based on 2 reviews)

Ratings Distribution

  • 5 Stars



  • 4 Stars



  • 3 Stars



  • 2 Stars



  • 1 Stars



Reviewed by 2 customers

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(1 of 1 customers found this review helpful)



By Shane

from Oregon

About Me Health Conscious

See all my reviews

Verified Buyer


  • Effective
  • No Side Effects


    Best Uses

    • Good Supplement
    • Recovery

    Comments about Vitamin Shoppe Melatonin (3 MG) - 60 Capsules:

    These are cheap, simple, and effective. Help me sleep like a baby, and actually help muscle recovery time a little. Make sure you have 8 hours to sleep though or you might be a bit groggy in the morning.

    (2 of 2 customers found this review helpful)


    deep sleep

    By Richerman

    from Medford NY

    See all my reviews


    • Effective
    • Good Taste
    • Good Value
    • Long Lasting
    • No Side Effects


      Best Uses

      • Daily Use

      Comments about Vitamin Shoppe Melatonin (3 MG) - 60 Capsules:

      I took advice from a friend. I was waking at around 2 am to use bathroom then was not able to fall back asleep started taking one of theses before going to sleep and had no trouble falling back to sleep after the bathroom trip. worked for me.

      Displaying reviews 1-2

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      Disclaimer: Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer here.
      Already Asked: 4 Questions, 75 Answers
      Sort by:
      Vitamin Shoppe Store asked: Why did you choose this?
      ANGELA S: 3mg dose is enough to support sleep without drowsiness in morning. Do allow for 8 hours of sleep. Capsules dissolve better than tablets, usually easier to swallow. Jun 18, 2014
      Jeanette C: Sometimes I need a little help to sleep this product does help. Jun 10, 2014
      Suzanne P: get a full sleep May 9, 2014
      Frances K C: Dr OZ recommends for sleep Mar 21, 2014
      Loretta K: I am going on a long plane trip (11 hours) and have trouble sleeping on the plane. I am hoping this will help. Mar 3, 2014
      Taylor H: Helps my son sleep... Feb 18, 2014
      Ramsey R: 3 mg is all you should be taking at night Jan 22, 2014
      Lindsay W: To be able to sleep more soundly. Jan 3, 2014
      Catherine S: my daughter has sleeping problems Dec 27, 2013
      Joshua B: Price and quality Dec 1, 2013
      Angela J: It's a natural way to help me sleep with out being groggy in the morning sometimes I take two, but one does the job. Nov 20, 2013
      MP W: Sleep Nov 12, 2013
      Hilda G: needed another item to bring it over $25 for free shipping. Nov 6, 2013
      Isaac W: it was recommended by a co-worker. he claims this is the best and safest product in the market for sleep troubles Oct 24, 2013
      Melissa D: sleep aid Sep 25, 2013
      Lisa M: Helps me to fall asleep! Once you get a bright in your eyes the effect is done! Sep 19, 2013
      Ashley S: need help sleeping Sep 17, 2013
      Maud E: it's in capsule form Sep 14, 2013
      Denise B: helps for sleeping Sep 3, 2013
      Camellia V: trying for the 1st time. hope it helps with jet lag. Sep 2, 2013
      Gazelle S: great product that works well. Aug 29, 2013
      Melanie P: sleep aid Jun 4, 2013
      Carey W: helps to sleep naturally, esp for me, since I have Fibromyalgia Jun 3, 2013
      Maria A: to help me sleep May 15, 2013
      Kathleen B: I am going to try to remember to take this to see if it will help me get a better quality level of sleep. Apr 24, 2013
      Karen M: Needed help sleeping. Apr 22, 2013
      Joe B: Helps me sleep Mar 24, 2013
      Jorge C: To stimulate parasympathetic nervous system. Mar 19, 2013
      mel c: helps promote immune system thru sleeping better Feb 28, 2013
      Dawna F: Unable to sleep at night my Aunt told me to try this. Feb 26, 2013
      Kathryn B: My husband has trouble sleeping, and I had heard this works good. He says he sleeps much better when taking this at night time. Feb 25, 2013
      Lorilee B: For sleepless nights Feb 22, 2013
      Kathy B: sleep aid Feb 19, 2013
      Khakie J: I take Meltonin to help me sleep Feb 19, 2013
      Nancy B: I take Ambrien on a nightly bases, I am just afraid of what it is doing to my system and want to see if this works as well without the use of prescriptions. Feb 17, 2013
      Eric N: I'm a big believer in natural ways to assist sleep, and considering that sleep is one of the biggest factors in growing muscle when you're working out, this is a must have! Feb 11, 2013
      Richard S: recomended also by a friend Feb 8, 2013
      Anthony A: helps you reset your inner clock Feb 3, 2013
      Arlett H: It helps my husband sleep and I trust the brand Feb 2, 2013
      Dwight G: good price Jan 21, 2013
      Erik L: It helps me sleep.. Jan 19, 2013
      Ronald g: sleep aid Jan 16, 2013
      Dawn R: For the price, fit my needs Jan 6, 2013
      Amy R: Generally suggested as a more natural sleep aid. Jan 6, 2013
      Chief K: long time user Dec 31, 2012
      Renita S: Inexpensive & effective Dec 31, 2012
      vera o: I don't wake up feeling restful, and I heard great things about this product from others and I figure it could help me get quality sleep. Dec 16, 2012
      Karen B: have used before to help sleep, worked great and not addictive Dec 12, 2012
      LaTasha B: trying these out Dec 4, 2012
      Larry O: Not sure im sleeping well. Nov 30, 2012
      dennis r: Helps me sleep Nov 25, 2012
      Sandra R: Work nights need some help sleeping during the day.zzz's yeh! Nov 23, 2012
      Beverly E: Taking just 3 mg a half an hour before bed really helps me fall asleep and I am not groggy in the morning. Nov 19, 2012
      Bruce W: Help Sleep Nov 18, 2012
      Regina J: My daughter, Figure competitor, personal trainer and business owner recommended I try these to help me relax before bed and sleep peacefully. They did the trick! Nov 14, 2012
      Deirdre D: Need to get a good nite's sleep sometimes Nov 12, 2012
      Rob L: thought I'd give it a try Nov 11, 2012
      Alex R: I like to sleep Nov 9, 2012
      Florence K: I chose this product for the first time to see if it would provide a more restful sleep than I have been having lately. Nov 9, 2012
      Evie L: I hear it helps you sleep better, and it a natural product. Plus it was on sale! Nov 8, 2012
      Michael Y: effective sleep aid Nov 8, 2012
      Kris J: I heard this was a good supplement for sleep Nov 8, 2012
      Mercida H: sleep support Nov 3, 2012
      VICTORIA M: I know this works to help me fall asleep naturally Oct 26, 2012
      Donna V asked: Is this melatonin product natural (made from animal) or synthetic? What is the actual pharmaceutical name for the melatonin? Thank you. Jul 30, 2013
      Answer this · Send to friends Good question? Yes (2) No (0)
      Lauren H asked: How long does Melatonin last in your system? Will I still be drowsy after 8 hours of sleep? Feb 19, 2013
      Answer this · Send to friends Good question? Yes (0) No (0)
      Lisa M: The way it works for me is I take 2 caps 15 minutes before bedtime, then read for 15 min, I feel sleepy and it helps me achieve REM sleep! If I get up after 4 hours of sleep and need to use the restroom and turn a light on the effects are done. So I have taken 1 more to help get back to sleep, but I heard that light will effect it in that way, so if I need to get up I do not turn any lights or will hold my hand up over my eyes if the neighbors yard light is on and shining thru the windows. It does not act like a sleeping pill so once the light is on it is done. I have on occasion had a slight headache from using, but it is not bad enough to take anything and it doesn't last long (15 min? once your up) I get migraines and this is nothing like that, just drink a glass of water and it helps! Don't understand how? Feb 20, 2013
      Reply to Lisa Good answer? Yes (0) No (0)
      Kimberly S: Dear Lauren,

      I take Melatonin 3mg every night for over 10 years and there is no hang over effect in the morning, nor do you feel drowsy in the morning. In fact, because of Melatonin 3mg along with sleeptime tea, I get a full 7-8 hours of sleep and feel fully energized in the morning and highly recommend it! My dad is a doctor so he lives on it too! its the natural way to fall asleep. I highly recommend Melatonin 3mg every night with a cup of sleepytime tea. You will have a deep sleep, therefore you will feel better than ever in the morning!
      Feb 21, 2013
      Reply to Kimberly Good answer? Yes (0) No (0)
      Jennifer G: Since your body produces melatonin naturally you will never be drowsy in the morning after taking it. As soon as light hits your eyes your body stops the production of melatonin. So it just gets rid of whatever you don't use. I highly recommend melatonin. Especially since it is a natural substance. Feb 20, 2013
      Reply to Jennifer Good answer? Yes (0) No (0)
      Dorene F: Hi there. I can take 2 at bedtime and wake up again in about 3 hours I'm about 135 lbs and my husband is 260 lbs and 1 will knock him out and get up drowsy. This is something you should try on a night where you don't need to be focused early the next day. Good luck!! Feb 20, 2013
      Reply to Dorene Good answer? Yes (0) No (0)
      Marjorie M: I don't know exactly how long Melatonin lasts in your system but I have taken it and got fewer than 8 hours of sleep and I was fine. I didn't feel drowsy. I understand everybody is different but I think she will be fine after taking it. Feb 20, 2013
      Reply to Marjorie Good answer? Yes (0) No (0)
      Jim G: This has never been a problem for me. Feb 20, 2013
      Reply to Jim Good answer? Yes (0) No (0)
      June G asked: Does taking melatonin make you groggy in the morning or does it give a rejuvenating sleep? Nov 8, 2012
      Answer this · Send to friends Good question? Yes (1) No (2)
      Lisia C: i actually started taking melatonin in the hopes that i'd feel more refreshed in the morning, and it's really been working for me. it seems to give me a deeper sleep. without it, i wake up super groggy and just not rested, even though i don't have a hard time falling asleep. i highly recommend giving melatonin a try. Nov 11, 2012
      Reply to Lisia Good answer? Yes (2) No (-1)
      Michael Y: No problem with any side effects as far as I am concerned. Definitely no grogginess, nausea, headache, or bad taste in the mouth. It works well for my wife also and she is allergic to quite a few meds used for sleep. Nov 8, 2012
      Reply to Michael Good answer? Yes (3) No (0)
      Jerry J: I agree with the above. I do not feel groggy. Just be sure you don't take it too late. Try to take it 30 mins before you go to bed and make sure you give yourself at least 6-7 hrs for sleep. I average 7. Feb 20, 2013
      Reply to Jerry Good answer? Yes (0) No (0)
      Jim G: It just helps me feel drowsy when I'm trying to get to sleep at night. I notice no lingering effects in the morning. Nov 8, 2012
      Reply to Jim Good answer? Yes (0) No (0)
      Betty J P: As with any sleep aid, you want to allow yourself ample time for sleep. I give it to my son who sometimes has trouble falling asleep since returning from overseas. He hops out of bed, rested and ready to face the day. If he were struggling from grogginess, I believe he would have told me.

      I suggest you begin its use sometime when you do not HAVE to get up. We have found that Melatonin does not MAKE you sleep as sleeping pills do, rather it LETS you get to sleep naturally.
      Nov 8, 2012
      Reply to Betty J Good answer? Yes (0) No (2)
      June G: Thank you for your detailed and thoughtful answer. I was looking for an alternative to the drug store sleep aids that always leave me a little sluggish in the morning. Looks like I will give Melatonin a try! Nov 8, 2012

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