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Melatonin for Sleep Support - 5 MG (60 Tablets)

Melatonin for Sleep Support - 5 MG (60 Tablets)

$12.99
($0.21/serving)

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Melatonin for Sleep Support - 5 MG (60 Tablets)

Rated 4.4 out of 5
60 Reviews23 Questions211 Answers
Gluten FreeSugar FreeDairy FreeSoy FreeTree Nut Free
$12.99
($0.21/serving)

BOGO

BUY ONE, GET ONE 50% OFF

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to 20147
Free over $45+
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Sterling, VA
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Order by 2PM, Arrives 4-7 PM to 20147 - $8.99 / delivery
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Product Info

About This Product

  • Provides sleep support
  • Free of gluten, dairy, soy, nuts, sugar, salt, preservatives, and artificial colors or flavors

Sweet dreams are made of Zzzs, but if you're having trouble catching your recommended eight hours, melatonin can help. Melatonin is a naturally occurring hormone produced by the pineal gland in the brain. It's involved in the regulation of a variety of diverse bodily functions—most notably sleep.

To support your sleep cycle, take a single The Vitamin Shoppe® brand Melatonin tablet before bedtime.

Read More

Directions

Take one (1) tablet daily, prior to bedtime as needed, or as directed.

Warning

Consult your physician prior to use if you are pregnant, nursing, taking any medication, have any medical conditions, or are being treated for depression. Do not drive or operate heavy machinery while using this product. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

Supplement Facts

Serving Size: 1 Tablet(s)
Number of Servings: 60 Servings
Amount Per Serving
% Daily Value
Melatonin   
N/A*

Other Ingredients:

microcrystalline cellulose, stearic acid, crospovidone, silicon dioxide, magnesium stearate.

Does Not Contain:

Preservative Free, Free of Artificial Flavors, Free of Artificial Colors

Specifications

Brand:
The Vitamin Shoppe
Form:
Tablet(s)
Strength:
5 MG
Serving Size:
1 Tablet(s)
Number of Servings:
60 Servings
Price per Serving:
($0.22 / serving)
Product Weight:
1  OZ
Allergens:
Soy Free, Tree Nut Free
Specialty Diets:
Gluten Free ,  Sugar Free ,  Dairy Free ,  Salt Free
Item # :
VS-3306 / 1978576

Product Reviews
   (60)

60 Ratings
4.4out of 5 stars
60 Ratings

Rated 5 stars by 77% of reviewers

Rated 4 stars by 8% of reviewers

Rated 3 stars by 2% of reviewers

Rated 2 stars by 7% of reviewers

Rated 1 star by 7% of reviewers

1-10 of 60 Reviews
Customers talk about
May 18, 2026
Rated 5 out of 5
No Groggy Feeling
The Vitamin Shoppe Melatonin has been such a game changer for my nighttime routine. If you struggle with falling asleep or just want something to help you wind down, this is honestly one of the best options I've tried. It works gently but effectively-I start to feel more relaxed without feeling overly drowsy or out of it. It helps me fall asleep faster and actually stay asleep, which makes such a difference in how I feel the next day. I also love that the tablets are easy to take and don't have…
Ariana TVerified Purchaser
Location
NJ, US
Gender
Female
Age Range
18-24
Would you recommend?Yes
Purchased on Jan 21, 2026
Was this helpful?
Nov 16, 2025
Rated 5 out of 5
My fave...
The best to get better sleep. Just perfect dosage for me... you might try this one first.
Adalberto FVerified Purchaser
Location
El Paso, Tx
Gender
Male
Age Range
45-54
Would you recommend?Yes
Purchased on Nov 1, 2025
Was this helpful?
Jun 16, 2025
Rated 5 out of 5
Capsules are the best!
Thanks for keeping in capsule form. This is the only melatonin I buy and I've tried a bunch of different ones. I take about once a week or so when I am tossing and turning. I often have a little sbnack first if my stomach is growling. I then take and read with a dim book light for about twenty minutes. The melatonin works best in dark conditions. If still struggling listening to binaural beat tracks with headphones can Woolf wonders. Plenty of Fred apps for meditation and mediation music out there.
Matt P
Location
Folsom, CA, US
Gender
Male
Age Range
45-54
Would you recommend?Yes
Was this helpful?
Dec 31, 2023
Rated 5 out of 5
Good Product
Really enjoyed this product. Wanted to try a new brand and got good results from this product. I don't feel groggy in the morning, which was my main concern.
DANNY T
Location
Chicago, IL, US
Gender
Male
Age Range
25-34
Would you recommend?Yes
Was this helpful?
Oct 24, 2023
Rated 5 out of 5
One of my favorite additions
Everyone should take melatonin as an adult. You will sleep better recuperate better wake up in a better mood.
JORGE SVerified Purchaser
Location
Miami, FL, US
Gender
Male
Age Range
45-54
Would you recommend?Yes
Purchased on May 18, 2019
Was this helpful?
Sep 23, 2023
Rated 5 out of 5
Great
It works
Steve hVerified Purchaser
Location
Contoocook,, NH, US
Purchased on Aug 23, 2023
Was this helpful?
Jul 16, 2023
Rated 5 out of 5
Works well
I ordered this to replace 12mg quick-dissolve tablets I used to take. It seems to work just as well as the higher dose, dissolving version did.
GwenVerified Purchaser
Purchased on May 6, 2023
Was this helpful?
May 21, 2023
Rated 4 out of 5
Good sleep aid
Work afternoon shift and need help getting to sleep afterwards at 3 am. Usually does the trick
tim cVerified Purchaser
Purchased on Apr 13, 2023
Was this helpful?
May 5, 2023
Rated 5 out of 5
good quality
good quality
youelVerified Purchaser
Location
friendship, NY, US
Gender
Male
Age Range
65+
Would you recommend?Yes
Purchased on Apr 4, 2023
Was this helpful?
Sep 13, 2022
Rated 2 out of 5
Short Shelf Life. BUYER BEWARE!
SHORT SHELF LIFE! BUYER BEWARE. This product expires in December 2022, about three months from now. Very poor practice to sell so close to expiration. I will not be able to use the 120 capsules before expiration.The clerk was not helpful. He said the store's practice is to keep product on the shelf until the month it actually expires. A good pharmacy or retail store would never sell products that are set to expire before they can be fully used.
Location
Pasadena, CA, US
Gender
Male
Age Range
65+
Would you recommend?No
Was this helpful?
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Q&A

We'll email them your question, then email you their replies.

Have a question? Ask owners.Have a question about this? Ask people who own it.
Start typing and see existing answers.
6 Questions
Why did you choose this?
The Vitamin ShoppeStore

For sleep

Paul T

Sleep aid

Will W

Love it

PETER T

Great Product

TOMMY E
Is this the slow release form as opposed to the quick release? I need the form to help me stay asleep.
Beth C

Best Answer:  I think you're asking about "timed release". The lable will tell you if it is. You can also find the information under the Supplement Facts tab. Otherwise, you can assume it is the one that immediately releases the product into your system.

Sharon S
Is this a safe method for sleep? Any side effects?
Cassandra S.

Best Answer:  My doc says there are no side effects unless one takes too much, then you can be groggy in the morning. The older we get, the less melatonin our body produces, so older people take a higher dose. For me at 67, I take a 10 mg. regular tablet and a 5mg. sustained release tablet right before I lie down. Works great, and I awake refreshed at my regular time.

Sharon S
Do I chew it or just swallow it?
matt m

Best Answer:  This is meant to be swallowed only since this is not chewable.

Kevin V.staff
Can these be halfed or crushed? I have the 5 mg but sometimes i wish i couldhalf it.
A shopper

Best Answer:  Yes, absolutely they can be halved and or crushed. I hope this helped.Best regards.

Gerard E
Is there any side effects in Instaflex advanced capsules.?
mahendra p.
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Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Shipping Info

 

FREE STANDARD SHIPPING on orders of $45 or more

How to get FREE Standard Shipping:

  1. Ship to an address within the United States (including U.S. territories)
  2. Place your online order of $45 or more* - after promotions and before tax are applied
  3. Use "Standard" shipping option at checkout

Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

 

*Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Orders for states outside of the continental U.S. (including those of $45 or more) may be subject to a delivery surcharge. This will be noted in the order summary based on your shipping address at checkout.

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