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AROMATHERAPY 101

Aromatherapy can be complicated but we're here to break down how you can use it every day to create an inviting and pleasant atmosphere at home, work, or on-the-go!

THE BASICS

Prepare to awaken your senses.

  • CARRIER OILS
  • BLENDS
  • DILUTION AND SAFETY

ESSENTIAL OILS

Our sense of smell is so powerful that certain essential oils—which are typically extracted from parts of plants and then distilled—can promote feelings of wellness.

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1

Extracted from plants, flowers, berries, grasses, roots, seeds, bark, fruits, and herbs

2

“Single-note oils” can be combined with others to create essential oil blends

3

Aromatherapy diffusers can be used to disperse essential oil scents throughout your space

4

You can add to your bathwater, atomizer spray, or skin care products

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OUR ESSENTIAL OIL PICKS

OUR DIFFUSER PICKS

Fizzy, fragrant, and funky—check out this video for step-by-step instructions on creating your own DIY bath bomb.

GOOD MORNING DIFFUSER BLEND

DIRECTIONS
  1. Combine oils into the glass bottle.
  2. Follow directions for your diffuser and add 7 to 10 drops of the blend to the water.
  3. Diffuse early in the morning.

5 ESSENTIAL OILS YOU ABSOLUTELY WANT IN YOUR LIFE

How did you ever live without them? Here are the top 5 oils recommended by Hope Gillerman, author of the book Essential Oils Every Day, Rituals and Remedies for Healing, Happiness and Beauty and creator of H. Gillerman Organics.

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