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ZMA + Theanine with Ashwagandha – Sleep, Recovery, and Stress Support (90 Capsules)

ZMA + Theanine with Ashwagandha – Sleep, Recovery, and Stress Support (90 Capsules)

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ZMA + Theanine with Ashwagandha – Sleep, Recovery, and Stress Support (90 Capsules)

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About This Product

  • Supports restful sleep, relaxation, and stress management
  • NSF Certified for Sport®, with no banned substances or harmful contaminants
  • No synthetic colors, flavors, or sweeteners
  • Independently tested by 3rd-party labs for purity and potency

Recovery days are just as essential to achieving your fitness goals as days spent sweating it out in the gym. This True Athlete® formula combines ZMA—a combination of zinc and magnesium aspartate—with 100mg of theanine and 125mg of Sensoril® ashwagandha to optimize your rest days by supporting muscle recovery, restful sleep, and a healthy response to stress.

Plus, it contains 10.5mg of vitamin B6 to promote improved zinc and magnesium absorption.

Frequently Asked Questions

What is ZMA?

ZMA is a combination of zinc and magnesium aspartate. ZMA is used to support testosterone levels, strength, and muscle recovery. 

What is theanine?

Theanine is an amino acid that supports a healthy stress response and promotes feelings of calm.

What is Sensoril ashwagandha? 

Sensoril ashwagandha is a clinically studied ashwagandha extract that has been shown to support energy production, focus, mood, and more. 

Read More

Directions

Take three (3) capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with food or supplements containing calcium.

Warning

Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper Evident Do not use if seal is broken or missing.

Updated Jan 15, 2026
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Serving Size: 3 Capsule(s)
Number of Servings: 30 Servings
Amount Per Serving
% Daily Value
VITAMIN B6  - PYRIDOXINE HCL
618%
MAGNESIUM  - MAGNESIUM ASPARTATE AND MAGNESIUM OXIDE
108%
ZINC  - ZINC MONO-L-METHIONINE AND ZINC ASPARTATE
273%
SENSORIL ASHWAGANDHA EXTRACT  - WITHANIA SOMNIFERA, ROOT AND LEAF
**%
L-THEANINE   
**%

Other Ingredients:

Gelatin (capsule), microcrystalline cellulose, magnesium stearate, silicon dioxide, zinc oxide.

Does Not Contain:

Free of Artificial Sweeteners, Free of Artificial Flavors, Free of Artificial Colors

Brand:
True Athlete
Form:
Capsules
Serving Size:
3 Capsule(s)
Number of Servings:
30 Servings
Price per Serving:
($1.17 / serving)
Product Weight:
1  OZ
Specialty Diets:
Gluten Free
Item # :
VS-6049 / 2705887
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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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1 Question
Why did you choose this?
The Vitamin ShoppeStore

I have been taking True Athlete ZMA for years

Ari A

Because I wanted 2

Michael G
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

 

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