Micronized Creatine Powder – Unflavored (1.32 lbs./120 Servings)

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Micronized Creatine Powder – Unflavored (1.32 lbs./120 Servings)

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Product Info

About This Product

Supports muscle building, strength, and performance
100% pure creatine monohydrate
Unflavored

If your goals include building muscle and pushing your performance to the next level, Micronized Creatine from Optimum Nutrition is for you. This unflavored powder supports muscle size, strength, and power with 5g of pure creatine monohydrate per serving.

Frequently Asked Questions

What is “micronized” creatine?

Micronized creatine consists of smaller creatine particles to promote faster absorption.

Directions

Consume 20-25g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain creatine levels with 5-7g per day thereafter. Try adding Creatine Powder to your favorite protein supplement, MRP, or high-glycemic carbohydrate supplement. Combine with a sensible diet and regular physical activity.

Warning

NOTE: Contents sold by weight, not volume. Some settling may occur. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.

Supplement Facts

Serving Size: 1 Teaspoon

Number of Servings: 120 Servings

Amount Per Serving

% Daily Value

Creatine Monohydrate

N/A*

Specifications

Brand:

Optimum Nutrition

Form:

Powder

Flavor:

Unflavored

Serving Size:

1 Teaspoon

Number of Servings:

120 Servings

Price per Serving:

($0.44 / serving)

Product Weight:

24 OZ

Item # :

OP-7097 / 1482971

Who Might Benefit From This Product

Weight Lifters: If you're putting in grueling hours at the gym, Micronized Creatine may be your best bet. It supports muscle growth and strength to help with your lifting capacity and workouts.
Athletes: Sports activities call for quick bursts of energy and power. This product caters to your sports performance needs by supporting muscle strength and energy replenishment.
Health-Conscious Individuals: For those seeking a clean supplement to support their fitness journey, this unflavored 100% pure creatine monohydrate fits the bill perfectly. It helps in maintaining muscle health and bolstering training performance.
Muscle Builders: For those actively working on gaining muscle mass, this product could be beneficial. It supports muscle building and strength, which could translate to noticeable results in your body transformation efforts.
Fitness Newbies: Just starting your fitness journey? Consider adding this product to your routine. It aids in workout performance and muscle strength, allowing you to make the most out of your beginner gains.

Product Reviews
(197)

197 Ratings

4.5out of 5 stars

197 Ratings

Rated 5 stars by 67% of reviewers

Rated 4 stars by 23% of reviewers

Rated 3 stars by 4% of reviewers

Rated 2 stars by 3% of reviewers

Rated 1 star by 3% of reviewers

Would you recommend?

Rated 5 out of 5

Jun 8, 2026

Best Creatine

mixes great pure creatine best out there

PAUL H

Rated 4 out of 5

Mar 11, 2026

Fine

Like any other creatine. I don't like that it doesn't come with a scoop. What's the purpose of that?

Jennifer L

Rated 5 out of 5

Jul 8, 2025

Great creatine! Does the job

Great creatine! Definitely does the job, helps with muscle performance and overall endurance.

Jennifer

Rated 5 out of 5

May 17, 2025

Great

I love to use creatine after my workouts to build muscle especially around my glutes and I feel this is a great product to use for that. I would definitely recommend this to someone who is looking for a creatine powder for building muscle. Tastes ok and it's affordable. It does what's it suppose to and that's what matters.

dollypink__3530

Rated 5 out of 5

Apr 2, 2025

Good Creatine

Good product. Anyone down-rating this because it does not dissolve in water means you have real creatine. Creatine has low solubility in water. So, you will always have some particles after mixing which is why they make a micronized version of it- so it remains more easily suspended in fluid.

PHILIP Y

Rated 2 out of 5

Mar 5, 2025

Super Gritty

I specifically purchased this because it's specifically labelled as "micronized." In my experience, standard creatine monohydrate is very gritty, but all the micronized I've ever bought from other brands has been smooth as chalk powder, which dissolves better and has a tolerable mouthfeel. This ON stuff is pretty terrible. If you like drinking sand, you'll love this stuff. I would only ever recommend this if you are expecting standard creatine, not micronized. Otherwise, you're wasting your money.

MJ90210

Rated 2 out of 5

Feb 26, 2025

Just ok

I like that that is unflavored and I can add it to juice or anything else. However, for me it stayed pretty chunky and was hard to get the chunks to break up or dissolve

hollyfabulous_472

Rated 5 out of 5

Feb 17, 2025

Great product!

Love this product, I saw progress in less than 3 weeks!

James Q

Rated 1 out of 5

Jan 20, 2025

Not quality.

Only creatine I've ever used that has given me side effects. After speaking with a few others, it seems this is somewhat common with this brand. I tossed it after a week.

JCutR

Rated 5 out of 5

Jan 20, 2025

Most studied supplement on the planet

Love this powder. 5 stars but not sure why 50 character review minimum

O.Q.

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Q&A

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Why did you choose this?

The Vitamin ShoppeStore

It was recommended

Amani AJul 15, 2026

Best value

Mason TJul 13, 2026

To conserve muscle mass while on peptides

Francisco BJun 21, 2026

Because I love this product I am very sad that it’s not buy one get one 50% off that made me very sad

JENNA AJun 15, 2026

I have been using " Platinum Hydro Builder " for 2 months now, it has the creapure , my question is do I have to cycle off of this product for awhile ? I hate to because I am very happy with my results, Thanks ?

Shawn H.Mar 28, 2013

CAN I MIX WITH AMINO ENERGY ?

ty wMar 22, 2013

Any sugar ?

roberto hApr 25, 2026

Best Answer: This does not contain any sugar.

Kevin V.staffMay 5, 2026

Is this product vegan?

A shopperJul 19, 2024

Best Answer: Thank you for your inquiry. Regrettably, these details are not listed on the item. We recommend contacting the manufacturer directly for these specifics since this is a third party item not manufactured by The Vitamin Shoppe. You can reach the manufacturer directly through the following link to their official website: https://www.optimumnutrition.com/en-us/contact

Daniel W.staffJul 23, 2024

if a serving is 5 grams and there's 600 grams of the powder. How does that make it 114 servings?

A shopperAug 6, 2022

Best Answer: This item is 120 servings. 120 servings X 5 grams = 600 grams total.

Daniel W.staffAug 6, 2022

Is this good for teenagers?

A shopperJan 23, 2016

Best Answer: I used it when I was in wrestling and football when I was in my teens and never had a problem, as long as you follow the right measurements. I don't see a problem.

Garon GFeb 27, 2021

Just wondering if this helps for hard gainers to gain muscle mass. taking a weight gainer as well and looking to start on creatine. Also, any positive or negative side effects? thanks

Alexander LJul 6, 2014

Best Answer: Take the creatine for sure. Start slowly increasing calorie count and you may have to change your routine to 4-8 rep set heavy. Eating clean and correct amounts are vital to gain. Do some internet research and you will find a couple solid approaches to try.

SteveJul 15, 2014

If i’m wanting to gain muscle and i’m going to the gym, how often should i take it?

A shopperJun 16, 2026

Is it ok to take this product in you’re a vegetarian?

A shopperJun 8, 2023

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About Optimum Nutrition

Optimum NUTRITION has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products for over 35 years and in more than 100 countries. We are obsessed with quality. We sweat the details, scrutinizing every ingredient in every product that we make. We hold ourselves to the highest production standard, all so you can unlock your body’s full potential.

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