Psyllium is a dietary fiber derived from the husks of seeds from the Plantago ovata plant, which is native to western and southern Asia. As an indigestible fiber, psyllium husk is used to absorb water in the intestines and soften the stool, making it an effective laxative. It is also taken to ease constipation and promote overall digestive health. In addition to these benefits, natural psyllium husk is commonly taken to support a range of important functions, including:

• Heart health
• Healthy cholesterol levels
• Overall digestive health
• Healthy blood sugar

Psyllium products are available in a variety of forms. You can buy psyllium as capsules, powder, and whole husks. As a supplement, you can easily add one rounded teaspoon of natural psyllium powder to a glass of water. Or, try substituting traditional flour in your favorite baked goods with one to two tablespoons of psyllium powder.

The Vitamin Shoppe offers a variety of psyllium products online and in your nearest store. Browse psyllium husk powder and supplements from The Vitamin Shoppe® brand, Yerba Prima Botanicals, and other trusted brands.