Do you have tired muscles after grinding at the gym, training for a competition, or playing a pickup game with friends? Learn how you can support your muscles through the recovery period with our carefully curated product selection.

What to Use for Post Workout Recovery

After gym workouts or physically exerting yourself in another form of exercise, your body needs to recuperate. The Vitamin Shoppe stocks an assortment of products that promote muscle recovery through various methods so you can find the option that works best for you.

Soothing Creams and Roll-Ons

Creams and roll-on formulas use a blend of ingredients including menthol to soothe muscle and joint discomfort associated with overuse. You can also find creams and rubs made with CBD for muscle recovery as well. This format lets you apply the product topically to the target area and rub it into the skin where it’s absorbed.

Rollers and Massagers

Sometimes, you may desire targeted pressure to tend to your aching and tired muscles. Discover a wide range of rollers and massagers of varying shapes sizes and textures to incorporate into your workout recovery regimen.

Use a firm deep tissue foam roller to apply just the right amount of pressure to the regions that need it most, and a foot roller to target tired feet. Massage guns use speed to deliver pulsating pressure and other handheld massager styles let you tackle muscle recovery after a workout your way. Look for designs featuring vibrations and hot/cold temperatures for additional sensory stimulation.

Tape and Wraps for Sore Muscles

Use kinesiology tape infused with soothing elements to provide support and sore muscle relief where it’s needed. Apply heat with reusable, microwaveable wraps and choose from Copper Fit sleeves and bands for compression.

Check out our fitness tips for ideas to boost your workout, and shop for muscle soreness recovery supplies by big names like Gaiam, New Balance, and more at The Vitamin Shoppe. Explore our entire exercise and fitness collection, or refine your search by product form to find exactly what you need. Get free in-store pickup on select items so you can start your recovery sooner!