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DIM with BioPerine - Supports Hormone Balance & Estrogen Metabolism - 100 MG (60 Capsules)

DIM with BioPerine - Supports Hormone Balance & Estrogen Metabolism - 100 MG (60 Capsules)

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DIM with BioPerine - Supports Hormone Balance & Estrogen Metabolism - 100 MG (60 Capsules)

Rated 4.2 out of 5
21 Reviews|16 Questions | 93 Answers|
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Gluten FreeDairy FreeSoy FreeTree Nut Free

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About This Product

  • Supports estrogen metabolism
  • 5mg of BioPerine® per serving
  • Free of gluten, dairy, soy, and nuts

DIM—short for diindolylmethane—is a plant compound found in cruciferous vegetables like broccoli, cabbage, and Brussels sprouts. Particularly important for women's wellness, DIM promotes a healthy estrogen balance by increasing "good" estrogen metabolites and reducing "bad" estrogen metabolites.

If you're having trouble filling your plate with enough green veggies, try supplementing with The Vitamin Shoppe® brand DIM to support a healthy hormone balance.

Frequently Asked Questions

What is BioPerine?

BioPerine is a patented black pepper extract that is used to support the absorption of nutrients.

Read More

Directions

Take one (1) capsule up to twice daily, preferably with meals.

Warning

Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

Updated Jan 15, 2026
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Serving Size: 1 Capsule(s)
Number of Servings: 60 Servings
Amount Per Serving
% Daily Value
VITAMIN D3   
125%
CALCIUM  - (AS TRICALCIUM PHOSPHATE)
2%
DIM  - (DIINDOLYLMETHANE)
N/A*
BROCCOLI POWDER  - (WHOLE PLANT)
N/A*
CABBAGE POWDER  - (HEAD)
N/A*
BRUSSEL SPROUT POWDER  - (HEAD)
N/A*
BIOPERINE BLACK PEPPER EXTRACT  - (PIPER NIGRUM)(FRUIT)
N/A*

Other Ingredients:

Gelatin, microcrystalline cellulose, calcium silicate, silicon dioxide, magnesium stearate.

Brand:
The Vitamin Shoppe
Form:
Capsules
Strength:
100 MG
Serving Size:
1 Capsule(s)
Number of Servings:
60 Servings
Price per Serving:
($0.33 / serving)
Product Weight:
2  OZ
Allergens:
Soy Free, Tree Nut Free
Specialty Diets:
Gluten Free ,  Dairy Free
Item # :
VS-3269 / 1872548
21 Ratings
4.2out of 5 stars
21 Ratings

Rated 5 stars by 71% of reviewers

Rated 4 stars by 10% of reviewers

Rated 3 stars by 0% of reviewers

Rated 2 stars by 5% of reviewers

Rated 1 star by 14% of reviewers

1-10 of 21 Reviews
Sep 28, 2025
Rated 5 out of 5
Dim for me!
Just re-started this, after a 20+ years hiatus
Stephanee RVerified Purchaser
Location
Jacksonville, FL, US
Purchased on Sep 6, 2025
Was this helpful?
Sep 24, 2025
Rated 5 out of 5
Love it
Love it
Norma GVerified Purchaser
Purchased on Sep 9, 2025
Was this helpful?
Jul 29, 2025
Rated 5 out of 5
Balances hormones
I hadn't got my period, I missed it. So I got these to help regulate my hormones. It worked. I think. I got my period soon after.
ROSA PVerified Purchaser
Location
Clermont, FL, US
Gender
Female
Age Range
45-54
Would you recommend?Yes
Purchased on Jul 7, 2025
Was this helpful?
Jul 12, 2025
Rated 5 out of 5
DIM 100 mg caps
Great help with transition thru menopause
Teresa FVerified Purchaser
Location
Rockford, US
Gender
Female
Age Range
55-64
Would you recommend?Yes
Purchased on Jul 11, 2025
Was this helpful?
Jun 17, 2025
Rated 4 out of 5
Works
Stabilizes my cycle and helps me to feel hungry instead of sick. Though I can't say it helps with much else.. it does help me control aggression. Works in good combination for me with other supplements like l-theanine and red clover.
J T
Location
US
Gender
Female
Age Range
18-24
Would you recommend?Yes
Was this helpful?
Jun 1, 2023
Rated 5 out of 5
Saved me!!
I'm a woman in my 40s who has had symptoms of estrogen dominance since puberty. I wasn't sure what could be done about it. After researching tirelessly I finally stumbled across this supplement and I'm very thankful I did. This has been a lifesaver!!! It has improved my mood, cleared my brain fog, less painful periods, stopped my peach fuzz on cheeks from growing, I could go on! I will continue to take this supplement as long as it remains effective.
Priscilla H
Location
Clovis, CA, US
Gender
Female
Age Range
35-44
Would you recommend?Yes
Was this helpful?
Jan 23, 2022
Rated 5 out of 5
It works at the best price.
Proof is in the lab results. DIM helps to rid the body of harmful (some carcinogenic) estrogens and other hormones. Many of the pre- and post menopausal symptoms (hot flashes) are a result of these excess hormones and their trapped metabolites. DIM supports your body's detoxification (phases I, II) pathways. I've used different brands. Vit Shoppe brand, 200mg daily has helped me detoxify at the best price. The lab reports show great improvement in these metrics - all other things remained about the same. Eating well and exercising will always improve your health, too.
Mary MVerified Purchaser
Location
Austin, TX, US
Gender
Female
Age Range
55-64
Would you recommend?Yes
Purchased on Jul 23, 2021
Was this helpful?
Jan 21, 2022
Rated 1 out of 5
DIM
I had an allergy break out taking these. Be careful.
Ivette CVerified Purchaser
Purchased on Dec 22, 2021
Was this helpful?
Jul 18, 2021
Rated 5 out of 5
Works great!
This product works great in processing excess estrogen out of my system. I have used this for years and at times when I have run out and not replaced it for awhile, I notice the difference. It definitely does what it is supposed to do! I would recommend this product.
Becky BVerified Purchaser
Location
Blaine, MN, US
Gender
Female
Age Range
45-54
Would you recommend?Yes
Purchased on Jun 9, 2021
Was this helpful?
Jan 3, 2021
Rated 5 out of 5
DIM
.
Kristie BVerified Purchaser
Location
BELDING, MI, US
Gender
Female
Would you recommend?Yes
Purchased on Nov 29, 2020
Was this helpful?
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

We'll email them your question, then email you their replies.

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Start typing and see existing answers.
6 Questions
Why did you choose this?
The Vitamin ShoppeStore

Safer than traditional hormone replacement therapy.

Teresa F

For hormonal balance

Sidra E

This REALLY helps with estrogen metabolism. Like, save your life kind of help.

Jennifer J

Recommend by another woman going through the same symptoms.

Angela R
What does healthy Estrogen Metabolism mean as stated on the DIM Product mean ?
A shopper
is this product for male and female? because i was told to take this pill along with other vitamins to balance out the development of estrogen from the other pills..is this correct??
Oso G.

Best Answer:  From what I learned, DIM was amongst several supplements for MEN to help reduce estrogen toxicity. The supplements, along with some dietary measures, is thought to help the body eliminate excess estrogen in the male body.

Walter J G
Day 3 and my head is pounding. Is this normal?
Ann

Best Answer:  I don't remember getting headaches from DIM. I've long switched over to VS Phytoestrogen Complex. It worked so much better for me.

BARBARA T
is this product an estrogen blocker?
cami s.

Best Answer:  As far as I know, yes.
That should be an estrogen blocker.

But It would be better if Vitamin Shoppe will answer on this question on based of some researches/publications if such were done ever.

Ioseb C
What is the type of D3?
A shopper

Best Answer:  DIM and D3 are two completely different supplements
DIM is liver support to mitigate damage from xeno estrogens/endocrine mimickers, and D3 is the most commonly recommended type of D vitamin in supplement form

jayem l
Questions for Similar Products
Why should women take this?
Dim
About
Dim
A shopper
My body is no longer producing estrogen will the Dim help?
Dim
About
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A shopper
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

 

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BrandThe Vitamin Shoppe
Health ConcernsHormone Balance
HomeVitamins & SupplementsShop by ConcernWomen's HealthDIM with BioPerine - Supports Hormone Balance & Estrogen Metabolism - 100 MG (60 Capsules)
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