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DIM with BioPerine - Supports Hormone Balance & Estrogen Metabolism - 100 MG (60 Capsules)

DIM with BioPerine - Supports Hormone Balance & Estrogen Metabolism - 100 MG (60 Capsules)

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($0.33/serving)

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DIM with BioPerine - Supports Hormone Balance & Estrogen Metabolism - 100 MG (60 Capsules)

Rated 4.2 out of 5
21 Reviews|16 Questions | 93 Answers|
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      Gluten FreeDairy FreeSoy FreeTree Nut Free
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      $19.99
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      DIM with BioPerine - Supports Hormone Balance & Estrogen Metabolism - 100 MG (60 Capsules)
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      Slide 1 of 3

      Product Info

      About This Product

      • Supports estrogen metabolism
      • 5mg of BioPerine® per serving
      • Free of gluten, dairy, soy, and nuts

      DIM—short for diindolylmethane—is a plant compound found in cruciferous vegetables like broccoli, cabbage, and Brussels sprouts. Particularly important for women's wellness, DIM promotes a healthy estrogen balance by increasing "good" estrogen metabolites and reducing "bad" estrogen metabolites.

      If you're having trouble filling your plate with enough green veggies, try supplementing with The Vitamin Shoppe® brand DIM to support a healthy hormone balance.

      Frequently Asked Questions

      What is BioPerine?

      BioPerine is a patented black pepper extract that is used to support the absorption of nutrients.

      Read More

      Directions

      Take one (1) capsule up to twice daily, preferably with meals.

      Warning

      Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

      Updated Jan 15, 2026
      Read More

      Supplement Facts

      Serving Size: 1 Capsule
      Number of Servings: 60 Servings
      Amount Per Serving
      % Daily Value
      VITAMIN D3   
      25 MCG
      125%
      CALCIUM  - (AS TRICALCIUM PHOSPHATE)
      30 MG
      2%
      DIM  - (DIINDOLYLMETHANE)
      100 MG
      N/A*
      BROCCOLI POWDER  - (WHOLE PLANT)
      34 MG
      N/A*
      CABBAGE POWDER  - (HEAD)
      33 MG
      N/A*
      BRUSSEL SPROUT POWDER  - (HEAD)
      33 MG
      N/A*
      BIOPERINE BLACK PEPPER EXTRACT  - (PIPER NIGRUM)(FRUIT)
      5 MG
      N/A*

      Other Ingredients:

      Gelatin, microcrystalline cellulose, calcium silicate, silicon dioxide, magnesium stearate.

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      The Vitamin Shoppe
      Form:
      Capsules
      Strength:
      100 MG
      Serving Size:
      1 Capsule
      Number of Servings:
      60 Servings
      Price per Serving:
      ($0.33 / serving)
      Product Weight:
      2  OZ
      Allergens:
      Soy Free, Tree Nut Free
      Specialty Diets:
      Gluten Free ,  Dairy Free
      Item # :
      VS-3269 / 1872548

      Product Reviews
         (21)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      21 Ratings
      4.2out of 5 stars
      21 Ratings

      Rated 5 stars by 71% of reviewers

      571%

      Rated 4 stars by 10% of reviewers

      410%

      Rated 3 stars by 0% of reviewers

      30%

      Rated 2 stars by 5% of reviewers

      25%

      Rated 1 star by 14% of reviewers

      114%
      1-10 of 21 Reviews
      • checkMost Recent
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      • Lowest Rated
      • (15)
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      • (3)
      • Under 18 (0)
      • 18-24 (1)
      • 25-34 (1)
      • 35-44 (2)
      • 45-54 (4)
      • 55-64 (2)
      • 65+ (1)
      Sep 28, 2025
      Rated 5 out of 5
      Dim for me!
      Just re-started this, after a 20+ years hiatus
      Stephanee RVerified Purchaser
      Location
      Jacksonville, FL, US
      Purchased on Sep 6, 2025
      Was this helpful?
      Review by Stephanee R has been flagged
      Flag
      Sep 24, 2025
      Rated 5 out of 5
      Love it
      Love it
      Norma GVerified Purchaser
      Purchased on Sep 9, 2025
      Was this helpful?
      Review by Norma G has been flagged
      Flag
      Jul 29, 2025
      Rated 5 out of 5
      Balances hormones
      I hadn't got my period, I missed it. So I got these to help regulate my hormones. It worked. I think. I got my period soon after.
      ROSA PVerified Purchaser
      Location
      Clermont, FL, US
      Gender
      Female
      Age Range
      45-54
      Would you recommend?:Yes
      Purchased on Jul 7, 2025
      Was this helpful?
      Review by ROSA P has been flagged
      Flag
      Jul 12, 2025
      Rated 5 out of 5
      DIM 100 mg caps
      Great help with transition thru menopause
      Teresa FVerified Purchaser
      Location
      Rockford, US
      Gender
      Female
      Age Range
      55-64
      Would you recommend?:Yes
      Purchased on Jul 11, 2025
      Was this helpful?
      Review by Teresa F has been flagged
      Flag
      Jun 17, 2025
      Rated 4 out of 5
      Works
      Stabilizes my cycle and helps me to feel hungry instead of sick. Though I can't say it helps with much else.. it does help me control aggression. Works in good combination for me with other supplements like l-theanine and red clover.
      J T
      Location
      US
      Gender
      Female
      Age Range
      18-24
      Would you recommend?:Yes
      Was this helpful?
      Review by J T has been flagged
      Flag
      Jun 1, 2023
      Rated 5 out of 5
      Saved me!!
      I'm a woman in my 40s who has had symptoms of estrogen dominance since puberty. I wasn't sure what could be done about it. After researching tirelessly I finally stumbled across this supplement and I'm very thankful I did. This has been a lifesaver!!! It has improved my mood, cleared my brain fog, less painful periods, stopped my peach fuzz on cheeks from growing, I could go on! I will continue to take this supplement as long as it remains effective.
      Priscilla H
      Location
      Clovis, CA, US
      Gender
      Female
      Age Range
      35-44
      Would you recommend?:Yes
      Was this helpful?
      Review by Priscilla H has been flagged
      Flag
      Jan 23, 2022
      Rated 5 out of 5
      It works at the best price.
      Proof is in the lab results. DIM helps to rid the body of harmful (some carcinogenic) estrogens and other hormones. Many of the pre- and post menopausal symptoms (hot flashes) are a result of these excess hormones and their trapped metabolites. DIM supports your body's detoxification (phases I, II) pathways. I've used different brands. Vit Shoppe brand, 200mg daily has helped me detoxify at the best price. The lab reports show great improvement in these metrics - all other things remained about the same. Eating well and exercising will always improve your health, too.
      Mary MVerified Purchaser
      Location
      Austin, TX, US
      Gender
      Female
      Age Range
      55-64
      Would you recommend?:Yes
      Purchased on Jul 23, 2021
      Was this helpful?
      Review by Mary M has been flagged
      Flag
      Jan 21, 2022
      Rated 1 out of 5
      DIM
      I had an allergy break out taking these. Be careful.
      Ivette CVerified Purchaser
      Purchased on Dec 22, 2021
      Was this helpful?
      Review by Ivette C has been flagged
      Flag
      Jul 18, 2021
      Rated 5 out of 5
      Works great!
      This product works great in processing excess estrogen out of my system. I have used this for years and at times when I have run out and not replaced it for awhile, I notice the difference. It definitely does what it is supposed to do! I would recommend this product.
      Becky BVerified Purchaser
      Location
      Blaine, MN, US
      Gender
      Female
      Age Range
      45-54
      Would you recommend?:Yes
      Purchased on Jun 9, 2021
      Was this helpful?
      Review by Becky B has been flagged
      Flag
      Jan 3, 2021
      Rated 5 out of 5
      DIM
      .
      Kristie BVerified Purchaser
      Location
      BELDING, MI, US
      Gender
      Female
      Would you recommend?:Yes
      Purchased on Nov 29, 2020
      Was this helpful?
      Review by Kristie B has been flagged
      Flag
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      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      6 Questions
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      Oldest Answer
      Why did you choose this?
      The Vitamin ShoppeStore

      Safer than traditional hormone replacement therapy.

      Teresa FAug 24, 2026

      For hormonal balance

      Sidra EMay 26, 2026

      This REALLY helps with estrogen metabolism. Like, save your life kind of help.

      Jennifer JMay 8, 2026

      Recommend by another woman going through the same symptoms.

      Angela RMar 17, 2026
      What does healthy Estrogen Metabolism mean as stated on the DIM Product mean ?
      A shopperJun 8, 2014
      is this product for male and female? because i was told to take this pill along with other vitamins to balance out the development of estrogen from the other pills..is this correct??
      Oso G.Apr 2, 2014

        From what I learned, DIM was amongst several supplements for MEN to help reduce estrogen toxicity. The supplements, along with some dietary measures, is thought to help the body eliminate excess estrogen in the male body.

      Walter J GApr 2, 2014
      Reply
      Inaccurate
      Answer by Walter J G has been flagged

        Yes, my nutritionist recommended Dim for me to help balance out the development of estrogen. I am a female.

      Stefanie MApr 2, 2014
      Reply
      Inaccurate
      Answer by Stefanie M has been flagged

        Yes this is correct, I'm a male and I'm taking it for the same reason.

      Javier MApr 2, 2014
      Reply
      Inaccurate
      Answer by Javier M has been flagged

      Vote for the best answer above!

      Day 3 and my head is pounding. Is this normal?
      AnnOct 2, 2021

        I don't remember getting headaches from DIM. I've long switched over to VS Phytoestrogen Complex. It worked so much better for me.

      BARBARA TOct 3, 2021purchased May 31, 2019
      Reply
      Inaccurate
      Answer by BARBARA T has been flagged

        I’ve taken it for two days and both days I had a headache, but the second day it was so unbearable. I don’t know if I can continue if this is a side effect.

      LACEY A.May 8, 2022
      Reply
      Inaccurate
      Answer by LACEY A. has been flagged

        My head didn't pound while taking, This wasn't normal for me, but if you read the DIM side effects, headaches is one of them.

      LoraOct 2, 2021purchased Feb 8, 2020
      Reply
      Inaccurate
      Answer by Lora has been flagged

        I never had a problem with headaches taking the DIM. I guess I'd say ask your doctor.

      Gary ROct 4, 2021purchased Dec 16, 2019
      Reply
      Inaccurate
      Answer by Gary R has been flagged

      Vote for the best answer above!

      is this product an estrogen blocker?
      cami s.Aug 28, 2014

        As far as I know, yes.
      That should be an estrogen blocker.

      But It would be better if Vitamin Shoppe will answer on this question on based of some researches/publications if such were done ever.

      Ioseb CAug 29, 2014
      Reply
      Inaccurate
      Answer by Ioseb C has been flagged

        it's a phytoestrogen, yes. I take it, with other things, to help stop the reaction between the enzyme "aromatase", that turns T into estradiol (estrogen in men).

      short answer, yes! :-)

      Walter J GAug 29, 2014
      Reply
      Inaccurate
      Answer by Walter J G has been flagged

        DIM helps balance, normalize and improve estrogen metabolism in men and women.
      Not a blocker per say but a high level estrogen executioner.

      Men over 50 literally have higher estradiol and estrone levels than their postmenopausal wives. DIM helps normalize these estrogen levels.

      Anastasio MSep 2, 2014
      Reply
      Inaccurate
      Answer by Anastasio M has been flagged

      Vote for the best answer above!

      What is the type of D3?
      A shopperJan 15, 2017

        DIM and D3 are two completely different supplements
      DIM is liver support to mitigate damage from xeno estrogens/endocrine mimickers, and D3 is the most commonly recommended type of D vitamin in supplement form

      jayem lJan 16, 2017purchased Sep 30, 2014
      Reply
      Inaccurate
      Answer by jayem l has been flagged

        I use a liquid vitamin D3

      Walter J GJan 15, 2017purchased Mar 15, 2016
      Reply
      Inaccurate
      Answer by Walter J G has been flagged

      Vote for the best answer above!

      Questions for Similar Products
      Why should women take this?
      Dim
      About
      Dim
      A shopperOct 14, 2016
      My body is no longer producing estrogen will the Dim help?
      Dim
      About
      Dim
      A shopperMar 9, 2016

        My understanding is that Dim controls the production of estrogen. I was taking Dim because my male body was producing too much estrogen after receiving testosterone shots.

      Paul HMar 11, 2016purchased May 30, 2014
      Reply
      Inaccurate
      Answer by Paul H has been flagged

      So there is absolutely no estrogen in this product at all? I’m asking because I cannot take estrogen.

      June AOct 19, 2019
      Reply

      Vote for the best answer above!

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      BrandThe Vitamin Shoppe
      Health ConcernsHormone Balance
      HomeVitamins & SupplementsShop by ConcernWomen's HealthDIM with BioPerine - Supports Hormone Balance & Estrogen Metabolism - 100 MG (60 Capsules)

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