Essential Pre-Workout - Red, White, BUM (13.86 Oz. / 30 Servings)

Essential Pre-Workout - Red, White, BUM (13.86 Oz. / 30 Servings)

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About This Product

Bum Essential Pre-Workout. Formulated, tested, and trusted by Chris Bumstead 5x Mr. Olympia. Energy. Focus. Pump. Every batch tested for potency, purity, and integrity.

Directions

As a dietary supplement, take one (1) scoop with 8-12 fl oz of water. New users may wish to assess tolerance with 1/2 scoop.

Warning

For use by healthy adults only, not recommended for persons under the age of 18. Do not use if you are pregnant or nursing. Individuals should not consume other caffeinated products in conjuction with this product. Seek advise from a healthcare professional before taking if you have any pre-existing medical condition to ensure it si safe to take this product. In case of accidental overdose, contact a poison control center immediately. Avoid alcohol and prescription stimulants and may cause serious adverse health effects. Discontinue use and contact a licensed healthcare professional immediately if you experience an unusually rapid heartbeat, dizziness, severe headache, or shortness of breath.

Serving Size: 1 Scoop
Number of Servings: 30 Servings
Amount Per Serving
% Daily Value
VITAMIN B12  - METHYLCOBALAMIN
208%
CHLORIDE   - PINK HIMALAYAN SALT
5%
SODIUM  - HIMALAYAN PINK SALT
3%
L-CITRULLINE 
**%
BETA ALANINE 
**%
L-TYROSINE 
**%
TAURINE 
**%
NATURAL CAFFEINE  - GREEN COFFEE, COFFEE SPP, BEAN, EXTRACT
**%
HIMALAYAN PINK SALT 
**%

Other Ingredients:

Citric Acid, Natural Flavors, Sucralose, Silicon Dioxide, Spirulina Extract (color).

Brand:
RAW
Form:
Powder
Flavor:
Red, White, BUM
Serving Size:
1 Scoop
Number of Servings:
30 Servings
Price per Serving:
($1.00 / serving)
Product Weight:
16  OZ
Item # :
GRW-13493 / 2299071
3 Ratings
5.0out of 5 stars
3 Ratings

Rated 5 stars by 100% of reviewers

Rated 4 stars by 0% of reviewers

Rated 3 stars by 0% of reviewers

Rated 2 stars by 0% of reviewers

Rated 1 star by 0% of reviewers

Would you recommend?
3 Reviews
Rated 5 out of 5
Feb 20, 2025
Fire pre workout
Taste just like the popsicle lol, highly recommend! Natural Caffeine
Rated 5 out of 5
Oct 17, 2024
Perfect!
By far the best flavor in the essential pre.
Rated 5 out of 5
Sep 13, 2024
10/10
Flavor is DELICIOUS.
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

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2 Questions
Why did you choose this?

Taste great. Gives me great focus

great flavor & on sale

Love the pump and flavor

I’m a big fan of the essential pre workout. Perfect amount of caffeine and other ingredients for pump and stimulation. Also great flavor.

Is this pre-workout vegan or plant based?

Best Answer:  This supplement is not labeled vegan or plant based however all the ingredients are vegan friendly.

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

 

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The Anatomy Of A Top-Notch Pre-Workout

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