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Essential Pre-Workout - Red, White, BUM (13.86 Oz. / 30 Servings)

Essential Pre-Workout - Red, White, BUM (13.86 Oz. / 30 Servings)

$22.49
($0.74/serving)
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Essential Pre-Workout - Red, White, BUM (13.86 Oz. / 30 Servings)

Rated 4.4 out of 5
60 Reviews7 Questions61 Answers
$22.49
($0.74/serving)
Save $7.50

SALE

AUTO DELIVERY SAVE 15%

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Arrives Oct 28-29 to 20147
Free over $45+
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Sterling, VA
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Order by 2PM, Arrives 4-7 PM to 20147 - $8.99 / delivery
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Product Info

About This Product

Bum Essential Pre-Workout. Formulated, tested, and trusted by Chris Bumstead 5x Mr. Olympia. Energy. Focus. Pump. Every batch tested for potency, purity, and integrity.

Read More

Directions

As a dietary supplement, take one (1) scoop with 8-12 fl oz of water. New users may wish to assess tolerance with 1/2 scoop.

Warning

For use by healthy adults only, not recommended for persons under the age of 18. Do not use if you are pregnant or nursing. Individuals should not consume other caffeinated products in conjuction with this product. Seek advise from a healthcare professional before taking if you have any pre-existing medical condition to ensure it si safe to take this product. In case of accidental overdose, contact a poison control center immediately. Avoid alcohol and prescription stimulants and may cause serious adverse health effects. Discontinue use and contact a licensed healthcare professional immediately if you experience an unusually rapid heartbeat, dizziness, severe headache, or shortness of breath.

Supplement Facts

Serving Size: 1 Scoop
Number of Servings: 30 Servings
Amount Per Serving
% Daily Value
VITAMIN B12  - METHYLCOBALAMIN
208%
CHLORIDE   - PINK HIMALAYAN SALT
5%
SODIUM  - HIMALAYAN PINK SALT
3%
L-CITRULLINE   
**%
BETA ALANINE   
**%
L-TYROSINE   
**%
TAURINE   
**%
NATURAL CAFFEINE  - GREEN COFFEE, COFFEE SPP, BEAN, EXTRACT
**%
HIMALAYAN PINK SALT   
**%

Other Ingredients:

Citric Acid, Natural Flavors, Sucralose, Silicon Dioxide, Spirulina Extract (color).

Specifications

Brand:
RAW
Form:
Powder
Flavor:
Red, White, BUM
Serving Size:
1 Scoop
Number of Servings:
30 Servings
Price per Serving:
($0.75 / serving)
Product Weight:
16  OZ
Item # :
GRW-13493 / 2299071

Who Might Benefit From This Product

  • Active Gym Goers: Designed for individuals committed to enhancing their workout performance with focused energy and improved pumps. This pre-workout formula may help maximize exercise efficiency.
  • Fitness Enthusiasts: Ideal for those seeking to amplify their training sessions. This product supports energy and concentration, promoting a more effective workout routine.
  • Driven Athletes: Beneficial for athletes looking to push their limits. It promotes focused energy and muscle pump, aiding in peak performance during high-intensity training.
  • Self Confidence Seekers: Suitable for individuals looking to improve workout outcomes and personal fitness goals. This pre-workout may contribute to enhanced energy levels and self-assurance in the gym.
  • Routine Followers: Perfect for those who value consistency and reliability in their exercise regimen. This product supports a dependable energy boost and mental focus, enhancing workout adherence.

Product Reviews
   (60)

60 Ratings
4.4out of 5 stars
60 Ratings

Rated 5 stars by 72% of reviewers

Rated 4 stars by 12% of reviewers

Rated 3 stars by 5% of reviewers

Rated 2 stars by 3% of reviewers

Rated 1 star by 8% of reviewers

Would you recommend?
1-10 of 60 Reviews
Customers talk about
Oct 14, 2026
Rated 5 out of 5
Tastes like Simply Orange
Good bang for your buck with the right certifications. Does help with focus and gives you that itch if you don't start your work out before it kicks in but the itch doesn't last long (for me). Tastes just like Simply Orange, which caught me by surprise. I'd get it again.
Courtney OVerified Purchaser
Location
NJ, US
Purchased on Sep 22, 2026
Was this helpful?
Oct 13, 2026
Rated 5 out of 5
Bum raspberry creamsicle
Very good taste exactly like raspberry creamsicle
Jeremiah RVerified Purchaser
Location
CA, US
Purchased on Sep 21, 2026
Was this helpful?
Sep 28, 2026
Rated 5 out of 5
Best preworkout !!!
Honestly, the BEST pre workout I've tried! It gives me the energy and focus I need to really push through my workouts without feeling overly jittery.
Kiara P
Location
Downey, CA, US
Gender
Female
Age Range
25-34
Fitness Level
Advanced
Would you recommend?:Yes
Was this helpful?
Sep 4, 2026
Rated 4 out of 5
Does what it's supposed to
Best preworkout I've had in a while. I've been able to workout for an hr EASY. Even made me sweat. It does give a strong tingling,but if you read the info on the canister then you would know that. Smells great, taste not so much. I mean it's not HORRIBLE I've had worse. I'll definitely buy again and just try a different flavor
DIANNA C
Location
Forest park, GA, US
Gender
Female
Age Range
45-54
Fitness Level
Intermediate
Would you recommend?:Yes
Was this helpful?
Aug 17, 2026
Rated 2 out of 5
Once good, going downhill
Used to be my go-to; not too much caffeine, good pump, energy, focus, dissolved well. Something changed a few months back and now it's gritty, flavor is more artificial, and it gives me a killer headache around 50% of the time. Switched to a higher stim pre workout with similar formulation (same or higher dose of everything here, plus some extras) and I don't have the same adverse reaction, so not sure what the deal is.
CAMERON E
Location
US
Gender
Male
Age Range
25-34
Fitness Level
Intermediate
Would you recommend?:No
Was this helpful?
Aug 11, 2026
Rated 1 out of 5
L for Cbum
Flavor is gross, very artificial taste.
Noah R
Location
US
Gender
Male
Age Range
25-34
Fitness Level
Advanced
Would you recommend?:No
Was this helpful?
Aug 6, 2026
Rated 5 out of 5
White cherry
Amazing productRAW nutrition has done good on this one. No artificial dyes or sugars. Good pump formula. RAW offers stacks for sam sulek lineup. Good flavor.
Joseph AVerified Purchaser
Location
CA, US
Gender
Male
Fitness Level
Advanced
Would you recommend?:Yes
Purchased on Jul 11, 2026
Was this helpful?
Jul 27, 2026
Rated 5 out of 5
Great Product and cheaper than others
I like the taste. It's not to bland or strong like other brands I've tried. It also does not leave an after taste. It does it's jobs and providesa great boost to my workouts.
Chris RVerified Purchaser
Location
New Hartford, NY, US
Gender
Male
Age Range
45-54
Fitness Level
Intermediate
Would you recommend?:Yes
Purchased on Jul 5, 2026
Was this helpful?
May 7, 2026
Rated 5 out of 5
Great taste, great pump, fun tingles
My favorite pre from Raw so far, but I will admit I haven't tried many. It was the safest bet and can't beat the bomb pop flavoring. Tingles are next level and the pump goes off once the tingles set in.
Ian H
Location
Dickinson, TX, US
Gender
Male
Age Range
25-34
Fitness Level
Intermediate
Would you recommend?:Yes
Was this helpful?
Apr 7, 2026
Rated 5 out of 5
Great pre workout !
Best flavor hands down! I've tried many pre workouts and this specific creamsicle flavor always hit. Does make you feel very itchy though but that's the point to getting a good workout !
A J B
Location
Downey, CA, US
Gender
Male
Age Range
25-34
Fitness Level
Advanced
Would you recommend?:Yes
Was this helpful?
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Q&A

We'll email them your question, then email you their replies.

Have a question? Ask owners.Have a question about this? Ask people who own it.
Start typing and see existing answers.
2 Questions
Why did you choose this?
The Vitamin ShoppeStore

Tastes good

Trevor R

works great

KratosTV N

I love this flavor. Good pump, energy and focus. Helps get me through my workout no problem.

Enrique H

Only one we use.

Kimberly H
Is this pre-workout vegan or plant based?
A shopper

Best Answer:  This supplement is not labeled vegan or plant based however all the ingredients are vegan friendly.

Kevin V.staff
Questions for Similar Products
Is there creatine in this product?
Essential Pre-Workout
About
Essential Pre-Workout
A shopper

  None

Joe C

  Nope

Richard A

Vote for the best answer above!

Is this product sugar free? I don't see it clearly on label.package.
Essential Pre-Workout
About
Essential Pre-Workout
MARGARITA L

  There is no sugar listed on the supplements facts. The ingredients include Natural and Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Calcium Silicate, Silicon Dioxide, and Spirulina Extract (color).

Kevin V.staff

Vote for the best answer above!

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Shipping Info

 

FREE STANDARD SHIPPING on orders of $45 or more

How to get FREE Standard Shipping:

  1. Ship to an address within the United States (including U.S. territories)
  2. Place your online order of $45 or more* - after promotions and before tax are applied
  3. Use "Standard" shipping option at checkout

Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

 

*Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Orders for states outside of the continental U.S. (including those of $45 or more) may be subject to a delivery surcharge. This will be noted in the order summary based on your shipping address at checkout.

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About RAW

Each Batch Tested For: Potency / Purity / Integrity

Shop RAW

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The Anatomy Of A Top-Notch Pre-Workout

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What To Do If Pre-Workouts Wreck Your Stomach

Here, sports dietitians and fitness pros break down why your pre-workout might be messing with your stomach and help you troubleshoot your supplement routine so you can make gains without hurting your gut.

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5 Fitness Pros’ Favorite Pre-Workout Snacks

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5 Ingredients To Look For In A Stim-Free Pre-Workout

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