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Essential Pre-Workout - Red, White, BUM (13.86 Oz. / 30 Servings)

Essential Pre-Workout - Red, White, BUM (13.86 Oz. / 30 Servings)

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Essential Pre-Workout - Red, White, BUM (13.86 Oz. / 30 Servings)

Rated 5 out of 5
5 Reviews2 Questions45 Answers

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Product Info

About This Product

Bum Essential Pre-Workout. Formulated, tested, and trusted by Chris Bumstead 5x Mr. Olympia. Energy. Focus. Pump. Every batch tested for potency, purity, and integrity.

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Directions

As a dietary supplement, take one (1) scoop with 8-12 fl oz of water. New users may wish to assess tolerance with 1/2 scoop.

Warning

For use by healthy adults only, not recommended for persons under the age of 18. Do not use if you are pregnant or nursing. Individuals should not consume other caffeinated products in conjuction with this product. Seek advise from a healthcare professional before taking if you have any pre-existing medical condition to ensure it si safe to take this product. In case of accidental overdose, contact a poison control center immediately. Avoid alcohol and prescription stimulants and may cause serious adverse health effects. Discontinue use and contact a licensed healthcare professional immediately if you experience an unusually rapid heartbeat, dizziness, severe headache, or shortness of breath.

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Supplement Facts

Serving Size: 1 Scoop
Number of Servings: 30 Servings
Amount Per Serving
% Daily Value
VITAMIN B12  - METHYLCOBALAMIN
208%
CHLORIDE   - PINK HIMALAYAN SALT
5%
SODIUM  - HIMALAYAN PINK SALT
3%
L-CITRULLINE   
**%
BETA ALANINE   
**%
L-TYROSINE   
**%
TAURINE   
**%
NATURAL CAFFEINE  - GREEN COFFEE, COFFEE SPP, BEAN, EXTRACT
**%
HIMALAYAN PINK SALT   
**%

Other Ingredients:

Citric Acid, Natural Flavors, Sucralose, Silicon Dioxide, Spirulina Extract (color).

Specifications

Brand:
RAW
Form:
Powder
Flavor:
Red, White, BUM
Serving Size:
1 Scoop
Number of Servings:
30 Servings
Price per Serving:
($1.00 / serving)
Product Weight:
16  OZ
Item # :
GRW-13493 / 2299071

Who Might Benefit From This Product

  • Active Gym Goers: Designed for individuals committed to enhancing their workout performance with focused energy and improved pumps. This pre-workout formula may help maximize exercise efficiency.
  • Fitness Enthusiasts: Ideal for those seeking to amplify their training sessions. This product supports energy and concentration, promoting a more effective workout routine.
  • Driven Athletes: Beneficial for athletes looking to push their limits. It promotes focused energy and muscle pump, aiding in peak performance during high-intensity training.
  • Self Confidence Seekers: Suitable for individuals looking to improve workout outcomes and personal fitness goals. This pre-workout may contribute to enhanced energy levels and self-assurance in the gym.
  • Routine Followers: Perfect for those who value consistency and reliability in their exercise regimen. This product supports a dependable energy boost and mental focus, enhancing workout adherence.

Product Reviews
   (5)

5 Ratings
5.0out of 5 stars
5 Ratings

Rated 5 stars by 100% of reviewers

Rated 4 stars by 0% of reviewers

Rated 3 stars by 0% of reviewers

Rated 2 stars by 0% of reviewers

Rated 1 star by 0% of reviewers

Would you recommend?
5 Reviews
May 7, 2026
Rated 5 out of 5
Great taste, great pump, fun tingles
My favorite pre from Raw so far, but I will admit I haven't tried many. It was the safest bet and can't beat the bomb pop flavoring. Tingles are next level and the pump goes off once the tingles set in.
Ian H
Location
Dickinson, TX, US
Gender
Male
Age Range
25-34
Fitness Level
Intermediate
Would you recommend?:Yes
Was this helpful?
Jan 29, 2026
Rated 5 out of 5
Nice flavor
Nice flavor
VICENTE GVerified Purchaser
Location
Matamoros, Tamps., MX
Gender
Male
Age Range
35-44
Fitness Level
Intermediate
Would you recommend?:Yes
Purchased on May 21, 2025
Was this helpful?
Feb 20, 2025
Rated 5 out of 5
Fire pre workout
Taste just like the popsicle lol, highly recommend! Natural Caffeine
Burtron HVerified Purchaser
Location
Chicago ridge, IL, US
Gender
Male
Age Range
18-24
Would you recommend?:Yes
Purchased on Jan 27, 2025
Was this helpful?
Oct 17, 2024
Rated 5 out of 5
Perfect!
By far the best flavor in the essential pre.
John M
Would you recommend?:Yes
Was this helpful?
Sep 13, 2024
Rated 5 out of 5
10/10
Flavor is DELICIOUS.
Fernanda MVerified Purchaser
Location
Brownsville, TX, US
Gender
Female
Age Range
25-34
Fitness Level
Advanced
Would you recommend?:Yes
Purchased on Aug 31, 2024
Was this helpful?
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Q&A

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2 Questions
Why did you choose this?
The Vitamin ShoppeStore

Reviews online

Jason G

its good

Luke L

tastes good and effective

Peter Z

Always used it

Cecilia P
Is this pre-workout vegan or plant based?
A shopper

Best Answer:  This supplement is not labeled vegan or plant based however all the ingredients are vegan friendly.

Kevin V.staff
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Shipping Info

 

FREE STANDARD SHIPPING on orders of $45 or more

How to get FREE Standard Shipping:

  1. Ship to an address within the United States (including U.S. territories)
  2. Place your online order of $45 or more* - after promotions and before tax are applied
  3. Use "Standard" shipping option at checkout

Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

 

*Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Orders for states outside of the continental U.S. (including those of $45 or more) may be subject to a delivery surcharge. This will be noted in the order summary based on your shipping address at checkout.

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About RAW

Thavage Pre is not your run of the mill pre-workout. It was designed by thavages for thavages to take your performance to the next level. Our formula has been engineered with some of the market's best and most trusted ingredients like Glycersize, Huperzine A, Alpha GPC, Synephrine and L-Tyrosine. These ingredients aid in improved cellular hydration, mental focus and energy, blood flow and fat burning. Chris Bumstead personally designed Thavage Pre-workout's flavoring system to create a top-of-the-line product with industry leading taste profiles.

Shop RAW

Experts Break it Down

The Anatomy Of A Top-Notch Pre-Workout

The Anatomy Of A Top-Notch Pre-Workout

Here’s a look at the anatomy of a truly top-notch pre-workout, plus the perks of those tried-and-true ingredients you’ll see listed on label after label.

What To Do If Pre-Workouts Wreck Your Stomach

What To Do If Pre-Workouts Wreck Your Stomach

Here, sports dietitians and fitness pros break down why your pre-workout might be messing with your stomach and help you troubleshoot your supplement routine so you can make gains without hurting your gut.

5 Fitness Pros’ Favorite Pre-Workout Snacks

5 Fitness Pros’ Favorite Pre-Workout Snacks

There are a million ways this can play out on your plate, which is why we asked trainers and sports nutritionists to share their all-time favorite pre-workout snacks for a little inspiration.

5 Ingredients To Look For In A Stim-Free Pre-Workout

5 Ingredients To Look For In A Stim-Free Pre-Workout

Interested in incorporating a stim-free pre-workout into your fitness regimen? A formula that gets the job done will contain at least a few of these all-star ingredients...

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