• Supports muscle endurance and strength
• 5g of creatine and 1.5g of HMB per serving
• Informed Choice certified
• Non-GMO and free of gluten, and artificial colors and sweeteners
• Blue Raspberry flavor

Creatine HMB from Transparent Labs harnesses the synergy of creatine monohydrate with HMB to support optimal strength gains and athletic performance. Creatine fuels muscle growth, power, and endurance, while HMB helps reduce muscle damage and catabolism.

This evidence-based formula also promotes enhanced absorption and recovery with 5mg of BioPerine^® and 12.5mcg of vitamin D.

Frequently Asked Questions

What is HMB?

Beta-hydroxy-beta-methylbutyrate (HMB) is an active anabolic metabolite of the amino acid leucine.

What is catabolism? 

Catabolism is the breakdown of protein. When the body is under significant metabolic stress—like during high-intensity interval or resistance training—it can resort to catabolizing muscles for energy. 

What is BioPerine?

BioPerine is a black pepper extract that supports the absorption of nutrients.

• 1g tyrosine, 400mg caffeine, and 300mg alpha GPC for energy and focus
• 3.2g beta-alanine and 2.5g betaine for athletic performance
• 10g citrulline for nitric oxide production
• 2g taurine and 1g sea salt for hydration
• Gluten free and contains zero synthetic flavors or colors
• Fruit Punch flavor

Solid Pre from BodyTech^® is the essential pre-workout, built to optimize energy, focus, athletic performance, and nitric oxide production. It’s formulated with full, clinically researched doses of time-tested ingredients—including citrulline, beta-alanine, betaine, and alpha GPC—to deliver support you can trust every rep of the way.

This versatile pre-workout features customized dosing options for everyday athletes (1 scoop) and hardcore, high-intensity training (2 scoops).

Frequently Asked Questions

What is citrulline?

L-citrulline is an amino acid involved in nitric oxide production, which increases blood flow to working muscles.

Why is nitric oxide important?

Nitric oxide plays a key role in exercise endurance because it’s a vasodilator. A vasodilator is a substance that supports the dilation of blood vessels for increased blood flow.

What is beta-alanine? 

Beta-alanine is the modified version of the amino acid alanine. The body converts beta-alanine into carnosine, which supports exercise performance and endurance. 

What is betaine? 

Betaine is a naturally occurring amino acid-like compound that supports exercise performance, endurance, and cellular hydration.

What is alpha GPC?

Alpha-glycerylphosphoryl choline (alpha GPC) is a naturally occurring compound found in the brain and is known to support cognitive health.