Magnesium Glycinate - Supports Bone Health - 350 MG (120 Capsules)

Magnesium Glycinate - Supports Bone Health - 350 MG (120 Capsules)

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About This Product

Why Glycinate?

Magnesium Glycinate (also known as bisglycinate) is believed to offer superior availability of Magnesium to the body. It is intended to provide nutritive support for normal, healthy, muscle function.

Directions

Use only as directed. Take 4 VegCaps daily with a meal or glass of water.

Warning

Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product. Store in a cool, dry place.

Serving Size: 4 Capsules
Number of Servings: 30 Servings
Amount Per Serving
% Daily Value
CALORIES 
N/A*
MAGNESIUM  - (FROM MAGNESIUM BISGLYCINATE)
83%
BIOPERINE BLACK PEPPER EXTRACT  - (PIPER NIGRUM) (FRUIT)
N/A*

Other Ingredients:

Vegetable Cellulose Capsule, Magnesium Stearate, Cellulose and Silica.

Brand:
Solaray
Form:
Capsules
Strength:
350 MG
Serving Size:
4 Capsules
Number of Servings:
30 Servings
Price per Serving:
($0.69 / serving)
Product Weight:
6  OZ
Specialty Diets:
Vegan
Item # :
SO-0017 / 2235166
170 Ratings
4.8out of 5 stars
170 Ratings

Rated 5 stars by 88% of reviewers

Rated 4 stars by 9% of reviewers

Rated 3 stars by 1% of reviewers

Rated 2 stars by 1% of reviewers

Rated 1 star by 1% of reviewers

Would you recommend?
1-10 of 170 Reviews
Rated 5 out of 5
Nov 15, 2025
Excellent
Very effective I used it for sleep, 2 capsules and now I sleep all night. Also seems to help with inflammation during the day.
Rated 5 out of 5
Nov 11, 2025
Awesome product! Helps me fall
Awesome product! Helps me fall asleep fast, and I have so much better sleep!
Rated 5 out of 5
Oct 22, 2025
Magnesium Glycinate 350mg
I love this product. I have trouble sleeping so I take two capsules 15 mins before bed and I am relaxed enough to go to sleep and sleep all night. I have used this product from other companies Solary is by far the best.
Rated 5 out of 5
Oct 22, 2025
Helps with Sleep
I feel like this has really increased my help with sleep and period cramps
Rated 5 out of 5
Oct 12, 2025
Feel better
Besides the obvious effects of this pill, the packaging , experience and customer service is excellent.
Rated 5 out of 5
Oct 12, 2025
Very effective for me! When
Very effective for me! When i have my heart racing or just to relax from a hard day!
Rated 5 out of 5
Sep 10, 2025
15+year insomniac
For 15+ years I have been unable to go to sleep before 4am. I tried all the tricks. Melatonin,lavender and detox baths, no blue light, exercise, pull all-nighters to reset yourself, drink warm milk before bed,have newborn twins and you'll be tired. Nothing helped. Not even the twins. I started magnesium glycinate (a different brand at first) at the dose it recommended. It wasn't enough. I was having to take 4 × the recommended dose to see improvement. Also, it's effectiveness seemed inconsistent from bottle to bottle. That's why I switched brands. I take 4 capsules of this and 1 L-theanine and I am out within 45 min. Which is huge for me. I'm now getting 3-4 hours more sleep than before!
Rated 5 out of 5
Sep 1, 2025
WORKS SO GOOD
I have taken all the sleep tonics and supplements, but this one actually works which it tells me it's the real deal! Will continue taking this and other supplements from Solaray.
Rated 5 out of 5
Aug 31, 2025
Mag Gly
This has been a great supplement addition to my lifestyle. I work out every day and I've been taking this at night before bed and feel that it helps me recover and feel better the next day. I'm glad I started this and plan to continue.
Rated 5 out of 5
Aug 26, 2025
The best supplements!
Easy to take, no after taste and feel great!
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

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6 Questions
Why did you choose this?

Sleep

Good for the body

This has the proper amount of of milligrams (310-320mg) for women with a great absorption rate and also easier on the stomach.

Recommended

It says 4 daily?  How do yall take them?  All at once or 2 n 2?

Best Answer:  According to my research, It is best to spread them throughout the day

What is it for?

Best Answer:  I use it as a natural sleep aid. It also can help with constipation.

So in order to get 350 mgs I need to take 4 capsules?

Best Answer:  Yes that is correct the directions state to use 4 capsules daily.

How many MG is in one capsule?

Best Answer:  This contains 88mg per capsule. A serving is 4 capsules.

Is there soy in this product?

Best Answer:  Not that I know of

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

 

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Experts Break it Down


The Do’s And Don’ts Of Taking Magnesium Glycinate For Sleep And Stress Support

The Do’s And Don’ts Of Taking Magnesium Glycinate For Sleep And Stress Support

Magnesium glycinate is one type of magnesium supplement that’s made by combining magnesium with the amino acid glycine, explains naturopathic doctor and nutritionist David Friedman, N.D., D.C.

The Best Times Of Day To Take Different Types Of Magnesium

The Best Times Of Day To Take Different Types Of Magnesium

Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, heart rhythm regulation, and bone health.

How To Get The Best Results From Magnesium Supplements

How To Get The Best Results From Magnesium Supplements

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming your mood, potentially making it a major mover for your health.

9 Possible Causes Of Low Magnesium

9 Possible Causes Of Low Magnesium

Magnesium is a crucial mineral for overall well-being, yet a surprising number of everyday activities can deplete it from the body, meaning you may not be operating at your best without even knowing it.

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