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Pre-Workout with Extra Boost - Paradise Swirl (13.8 Oz. / 30 Servings)

Rated 5 out of 5
2 Reviews|1 Question | 16 Answers|
Alani Nu Pre-Workout with Extra Boost Paradise Swirl container front
Supplement Facts label for Alani Nu Pre-Workout with Extra Boost Paradise Swirl
Alani Nu Pre-Workout Extra Boost Paradise Swirl label
  • Alani Nu Pre-Workout with Extra Boost Paradise Swirl container front
  • Supplement Facts label for Alani Nu Pre-Workout with Extra Boost Paradise Swirl
  • Alani Nu Pre-Workout Extra Boost Paradise Swirl label
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    Main Product
      Gluten FreeVegan
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      $45.05
      ($1.50/serving)
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      Pre-Workout with Extra Boost - Paradise Swirl (13.8 Oz. / 30 Servings)
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      Product Info

      About This Product

      Maximize your workout with our flavor-packed pre-workout supplements! Our formulas are balanced and perfected with no fillers and no-nonsense, and contain L-Theanine to prevent the dreaded post-workout crash. This makes them the perfect pre-workout drinks to help you power through the moments that matter most!

      Read More

      Directions

      Mix 1/2 scoop in 6-8 oz water 20-30 minutes before your workout. Once tolerance has been assessed, you may use one full serving (1 scoop) in 12-16 fl oz water. A slight tingling sensation is normal and is due to the beta-alanine. Be sure to stay hydrated and have a great workout!

      Warning

      Product contains 300mg of caffeine per serving. Do not consume more than one serving over 3-4 hours. Do not exceed more than 400mg caffeine from all sources per day. Do not use if sensitive to caffeine. Limit the use of caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat. Consult a physician before use if you are pregnant before use if you are pregnant, lactating, have a medical condition (including but not limited to, hypertension or thyroid conditions), or are taking any medication. Not recommended for use by children under 18 years of age. Keep out of reach of children. Store in a cool, dry place.

      Updated Jan 15, 2026
      Read More

      Supplement Facts

      Serving Size: 1 Scoop
      Number of Servings: 30 Servings
      Amount Per Serving
      % Daily Value
      CALORIES   
      40 
      N/A*
      CHOLINE  - CHOLINE BITARTRATE
      200 MG
      36%
      CALCIUM   
      40 MG
      3%
      SODIUM   
      45 MG
      2%
      L-CITRULLINE MALATE (2:1)   
      8 GM
      **%
      BETA-ALANINE   
      2 GM
      **%
      CAFFEINE  - FROM COFFEA ARABICA (BEAN) EXTRACT AND DICAFFEINE MALATE
      300 MG
      **%
      L-THEANINE   
      200 MG
      **%
      THEOBROMINE   
      100 MG
      **%
      PINK HIMALAYAN SALT   
      100 MG
      **%
      HUPERZINE-A  - STD. MIN. 1% FROM HUPERZIA SERRATA ROOT EXTRACT
      100 MCG
      **%

      Other Ingredients:

      Natural flavor, Sucralose, Silica, Calcium Silicate, Acesulfame Potassium, Beta-Carotene (for color).

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      Alani Nu
      Form:
      Powder
      Flavor:
      Paradise Swirl
      Serving Size:
      1 Scoop
      Number of Servings:
      30 Servings
      Price per Serving:
      ($1.50 / serving)
      Product Weight:
      11  OZ
      Specialty Diets:
      Gluten Free ,  Vegan
      Item # :
      ALA-13910 / 2304681

      Product Reviews
         (2)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      2 Ratings
      5.0out of 5 stars
      2 Ratings

      Rated 5 stars by 100% of reviewers

      5100%

      Rated 4 stars by 0% of reviewers

      40%

      Rated 3 stars by 0% of reviewers

      30%

      Rated 2 stars by 0% of reviewers

      20%

      Rated 1 star by 0% of reviewers

      10%
      Would you recommend?
      Yes (1)
      2 Reviews
      Jul 16, 2026
      Rated 5 out of 5
      Great taste and great product
      This review was collected as part of a promotion
      This flavor tastes great and gives me the boost of energy that I need to get through an intense workout or just a day of chores! The Paradise Swirl is a great Summer energy flavor. I would definitely recommend this product.
      Malari P.
      Originally posted at Alani Nu
      Was this helpful?
      Review by Malari P. has been flagged
      Flag
      Nov 12, 2024
      Rated 5 out of 5
      Great flavor!
      Paradise Swirl is my new favorite flavor! Extra boost without the itchy fingers
      dara p
      Location
      US
      Gender
      Female
      Age Range
      35-44
      Fitness Level
      Advanced
      Would you recommend?Yes
      Was this helpful?
      Review by dara p has been flagged
      Flag
      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      1 Question
      Why did you choose this?
      The Vitamin ShoppeStore

      Gym motivation

      Alisha WNov 29, 2025

      Trusted brand. Trying new flavor, curious about extra boost

      LISA HOct 11, 2025

      Best one for flavor and good energy that lasts all day.

      ANGELA VOct 5, 2025

      Looks great as an above average pre-workout powder. It’s on sale as well.

      matheau vAug 15, 2025
      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      Experts Break it Down


      The Anatomy Of A Top-Notch Pre-Workout

      The Anatomy Of A Top-Notch Pre-Workout

      Here’s a look at the anatomy of a truly top-notch pre-workout, plus the perks of those tried-and-true ingredients you’ll see listed on label after label.

      What To Do If Pre-Workouts Wreck Your Stomach

      What To Do If Pre-Workouts Wreck Your Stomach

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      5 Fitness Pros’ Favorite Pre-Workout Snacks

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      There are a million ways this can play out on your plate, which is why we asked trainers and sports nutritionists to share their all-time favorite pre-workout snacks for a little inspiration.

      5 Ingredients To Look For In A Stim-Free Pre-Workout

      5 Ingredients To Look For In A Stim-Free Pre-Workout

      Interested in incorporating a stim-free pre-workout into your fitness regimen? A formula that gets the job done will contain at least a few of these all-star ingredients...

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      HomeProtein & FitnessPerformance SupplementsPre-WorkoutPre-Workout with Extra Boost - Paradise Swirl (13.8 Oz. / 30 Servings)
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