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Lean Pre-Workout Supplement – Strawberry Lemonade (0.94 lbs./30 Servings)

Lean Pre-Workout Supplement – Strawberry Lemonade (0.94 lbs./30 Servings)

$49.99
($1.66/serving)

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Lean Pre-Workout Supplement – Strawberry Lemonade (0.94 lbs./30 Servings)

Rated 4.4 out of 5
10 Reviews3 Questions119 Answers
$49.99
($1.66/serving)

AUTO DELIVERY SAVE 15%

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Product Info

About This Product

  • Supports enhanced blood flow, strength, endurance, focus, and energy production
  • Informed Choice certified
  • Free of GMOs, gluten, and artificial colors, sweeteners, or flavors
  • Strawberry Lemonade flavor

Perform your best in the gym while supporting your weight-management goals with Lean Pre-Workout from Transparent Labs. This cutting pre-training formula promotes lean mass retention, fat metabolism, strength, stamina, pump, and energy production with clinically dosed ingredients—including l-citrulline malate, beta-alanine, betaine anhydrous, and natural caffeine.

Frequently Asked Questions

What is citrulline malate?

Citrulline malate is a precursor to nitric oxide, which increases blood flow to working muscles and promotes greater muscle pumps and heightened energy levels.

What is beta-alanine?

Beta-alanine is the modified version of the amino acid alanine. The body converts beta-alanine into carnosine, which supports exercise performance and endurance. 

What is betaine?

Betaine is a naturally occurring amino acid-like compound that supports exercise performance and endurance. 

Read More

Directions

DO NOT EXCEED RECOMMENDED DAILY INTAKE. USE ONLY AS DIRECTED. Taking one-half [1/2] scoop mixed with 8-10 ounces of water, 20-30 minutes before training to determine tolerance. If increased intensity is desired, take one [1] level scoop mixed with 10-12 ounces of water 20-30 minutes before training. DO NOT EXCEED 2 SCOOPS PER DAY. Important: During your workout, it is recommended that you drink plenty of water to stay hydrated. Some individuals may experience a harmless tingling sensation, which is caused by Beta-Alanine.

Warning

NOT INTENDED FOR PERSONS UNDER THE AGE OF 18. KEEP OUT OF REACH OF CHILDREN. Do not use if pregnant or nursing. Consult a healthcare professional prior to consumption if you are unaware of your current health condition, have any pre-existing medical conditions, or are taking any prescription medication. Reduce or discontinue use if sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. Improper use of this product will not improve results and is potentially hazardous to a person's health. Store in a cool, dry place.

Read More

Supplement Facts

Serving Size: 1 Scoop(s)
Number of Servings: 30 Servings
Amount Per Serving
% Daily Value
CALORIES   
N/A*
TOTAL CARBOHYDRATE   
<1%
IODINE  - (AS IODINE CHELATE)
150%
ZINC  - (AS ZINC AMINO ACID CHELATE)
136%
SELENIUM  - (AS L-SELENOMETHIONINE)
100%
COPPER  - (AS COPPER AMINO ACID CHELATE)
111%
CHROMIUM  - (AS CHROMAX (CHROMIUM PICOLINATE))
571%
CITRULLINE MALATE 2:1   
N/A*
BETA-ALANINE   
N/A*
BETAINE ANHYDROUS  - (AS BETAPURE)
N/A*
ACETYL L-CARNINITE HCl   
N/A*
CHOLINE BITARTRATE   
N/A*
L-THEANINE   
N/A*
PURCAF ORGANIC CAFFEINE  - (FROM GREEN COFFEE BEAN)
N/A*
THEOBROMINE   
N/A*
BIOPERINE  - (BLACK PEPPER (FRUIT) EXTRACT)
N/A*
HUPERZINE A   
N/A*

Other Ingredients:

Natural Flavors, Stevia Extract, Calcium Silicate, Silicon Dioxide, Beet Root Powder (for color).

Does Not Contain:

Free of Artificial Sweeteners, Free of Artificial Flavors, Free of Artificial Colors

Specifications

Brand:
Transparent Labs
Form:
Powder
Flavor:
Strawberry Lemonade
Serving Size:
1 Scoop(s)
Number of Servings:
30 Servings
Price per Serving:
($1.67 / serving)
Product Weight:
20  OZ
Item # :
TPL-12148 / 2282606

Who Might Benefit From This Product

  • Active Gym Goers: This pre-workout supplement is ideal for individuals who regularly hit the gym and are looking to enhance their training sessions. With its blend of citrulline malate and beta-alanine, it may support increased workout intensity and endurance.
  • Workout Enthusiasts: Perfect for those who are passionate about their fitness routines, this supplement elevates your exercise experience. The naturally sweetened strawberry lemonade flavor adds a refreshing twist to your pre-workout ritual.
  • Driven Athletes: Athletes seeking to push their limits may find this pre-workout supplement aligns with their goals. Its formulation is designed to support energy and focus, making it a suitable choice for intense training sessions.
  • Regular Gym Goers: For those who maintain a consistent gym routine, this supplement may fit seamlessly into your pre-workout preparation. The easy-to-mix powder ensures convenience and quick absorption before your workout.
  • High-Performance Athletes: If you're an athlete aiming for peak performance, this pre-workout supplement might be a valuable addition to your regimen. Its ingredients are selected to support endurance and hydration during demanding workouts.

Product Reviews
   (10)

10 Ratings
4.4out of 5 stars
10 Ratings

Rated 5 stars by 70% of reviewers

Rated 4 stars by 20% of reviewers

Rated 3 stars by 0% of reviewers

Rated 2 stars by 0% of reviewers

Rated 1 star by 10% of reviewers

Would you recommend?
10 Reviews
Sep 25, 2026
Rated 5 out of 5
New favorite pre-workout
Wow. I have been taking a little over half a scoop for pre-workout before cycling and body pump classes (back to back) and I am able to get thru my workouts on this stuff. I did take a bit much the second time I tried it and it did keep me up late that night. Once I found the right amount on a consistent basis I decided to post this review.
Patricia RVerified Purchaser
Location
El Paso, TX, US
Gender
Female
Age Range
45-54
Fitness Level
Intermediate
Would you recommend?Yes
Purchased on Sep 8, 2026
Was this helpful?
Oct 16, 2025
Rated 4 out of 5
Need more flavors
Pretty good pre workout. I wish the vitamin shoppe would have me flavors like ones that's on transparent labs website. I've seen green apple, typical punch, orange, sour grapes and cherry splash.
VINH NVerified Purchaser
Location
Harvey, LA, US
Gender
Male
Age Range
45-54
Would you recommend?Yes
Purchased on Aug 20, 2025
Was this helpful?
Sep 29, 2025
Rated 4 out of 5
It's ok
I got the blue raspberry favor. I take qtr doses because it does make me itch. And it does have a bit of an after taste to me. However is does give you energy and is an ok flavor.
CINTIA AVerified Purchaser
Location
Detroit, MI, US
Gender
Female
Age Range
35-44
Would you recommend?Yes
Purchased on Sep 6, 2025
Was this helpful?
Jul 22, 2025
Rated 5 out of 5
Would Recommend
This product mixes very easily, and taste good. It was exactly what I was looking for, and recently purchased my 2nd container. Product gives you just enough of a boost for your workout, and for me it continues for a little bit after which helps me feel better during the immediate recovery phase. I would recommend, especially to someone like me who is just entering the pre-workout space.
PATRICK G
Location
FL, US
Gender
Male
Age Range
25-34
Would you recommend?Yes
Was this helpful?
Apr 15, 2025
Rated 5 out of 5
Get ready to sweat!!
This makes me very nauseous and I will throw up IF I take a full scoop, half a scoop works perfect for me with slight nausea but once I start my workout it goes away. I think is a me problem not the product itself. I'm not a small girl but I'm not a big girl either, I would say I am average. So far, I like it the taste is refreshing on a hot day with ice cold water. I like that there's no chucks at the bottom like other pre workouts. GET READY TO SWEAT! I'm a sweaty girl already but this has me really sweating!
CINDY HVerified Purchaser
Location
Los Angeles, CA, US
Gender
Female
Age Range
35-44
Would you recommend?Yes
Purchased on Jan 11, 2025
Was this helpful?
Mar 15, 2025
Rated 5 out of 5
10/10
10/10
Kenny HVerified Purchaser
Purchased on Aug 12, 2024
Was this helpful?
Jan 10, 2025
Rated 5 out of 5
Worth the money
Product works
Steve EVerified Purchaser
Purchased on Dec 24, 2024
Was this helpful?
Aug 11, 2024
Rated 5 out of 5
Still drink it every other day.
Excellent pre workout... Keeps you numb and helps push the limit., just right with the amount of caffeine.. Great taste. It does help you lose weight. I lost 15 pounds since I got on it 2 months ago and I don't exercise every day. So it worked for me. If your new to beta alanine.. yes expect tingling and some flushing on skin.. but after normal use with time you get use to it.
JEAN G
Location
Huntington Park, CA, US
Gender
Male
Age Range
35-44
Would you recommend?Yes
Was this helpful?
Jul 25, 2024
Rated 5 out of 5
Love it
For it to be Tim free this is a great pre workout formula.
Michael J
Location
NC, US
Gender
Male
Age Range
35-44
Would you recommend?Yes
Was this helpful?
Jun 22, 2024
Rated 1 out of 5
Don't buy it
Horrible taste, I wouldnt buy it again. As a matter of fact I can't finish my package, have to buy something else
DANIEL S
Location
Chicago, IL, US
Gender
Male
Age Range
35-44
Would you recommend?No
Was this helpful?
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Q&A

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Start typing and see existing answers.
1 Question
Why did you choose this?
The Vitamin ShoppeStore

it works!

matthew d

it’s great!

Doug M

Works best

Venu Gopal Yada D

Favorite pre workout

Eric B
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Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Shipping Info

 

FREE STANDARD SHIPPING on orders of $45 or more

How to get FREE Standard Shipping:

  1. Ship to an address within the United States (including U.S. territories)
  2. Place your online order of $45 or more* - after promotions and before tax are applied
  3. Use "Standard" shipping option at checkout

Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

 

*Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Orders for states outside of the continental U.S. (including those of $45 or more) may be subject to a delivery surcharge. This will be noted in the order summary based on your shipping address at checkout.

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Experts Break it Down

The Anatomy Of A Top-Notch Pre-Workout

The Anatomy Of A Top-Notch Pre-Workout

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What To Do If Pre-Workouts Wreck Your Stomach

Here, sports dietitians and fitness pros break down why your pre-workout might be messing with your stomach and help you troubleshoot your supplement routine so you can make gains without hurting your gut.

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There are a million ways this can play out on your plate, which is why we asked trainers and sports nutritionists to share their all-time favorite pre-workout snacks for a little inspiration.

5 Ingredients To Look For In A Stim-Free Pre-Workout

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