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($0.50/serving)
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Product Info
About This Product
- Non-stim formula
- Supports nitric oxide production, pumps, and muscle fullness
- Raspberry Lemonade flavor
Pump from RAW Nutrition is a versatile stim-free pre-workout that can be stacked or taken solo. This pre-training formula helps stimulate nitric oxide production, maximize pumps, and improve muscle fullness with ingredients like Nitrosigine, l-citrulline, lion’s mane, agmatine sulfate, and l-taurine.
Frequently Asked Questions
What is Nitrosigine?
Nitrosigine is a patented complex of bonded Arginine Silicate. It has been shown to boost nitric oxide levels.
What is l-citrulline?
L-citrulline is an amino acid involved in nitric oxide production, which increases blood flow to working muscles.
What is lion’s mane?
Hericium erinaceus, AKA lion’s mane, is a mushroom known for its nootropic properties. Nootropics support cognitive function.
What is agmatine sulfate?
Agmatine sulfate is a chemical that promotes nitric oxide production.
What is l-taurine?
L-taurine is an amino sulfonic acid and a required building block of protein.
Directions
Mix one (1) scoop with 8-12 fl oz of water and drink 30 minutes prior to training. Based off of gym performance, you may wish to increase your intake to two (2) scoops.
Warning
This product is intended for healthy individuals 18 years of age or older. Do not use if you are pregnant, nursing, taking any prescription or over-the-counter medications or if you have or suspect you may have a medical condition. Immediately discontinue use and consult a healthcare professional if you experience any adverse effects. Store in a cool, dry place. Keep out of reach of children. Manufactured on shared equipment which also processes milk, soy, egg, wheat, fish, shellfish, peanuts, tree nuts, and sesame.
Supplement Facts
Serving Size: 1 Scoop
Number of Servings: 40 Servings
Amount Per Serving
% Daily Value
CALORIES
**%
TOTAL CARBOHYDRATE
<1%
CALCIUM
2%
CHLORIDE - (FROM HIMALAYAN PINK SALT)
13%
SODIUM - (FROM HIMALAYAN PINK SALT)
9%
POTASSIUM
1%
L-CITRULLINE
**%
BETAINE ANHYDROUS
**%
BETA ALANINE
**%
L-TYROSINE
**%
L-TAURINE
**%
INOSITOL-STABILIZED ARGININE SILICATE - (AS NITROSIGINE)
**%
AGMATINE SULFATE
**%
HIMALAYAN PINK SALT
**%
LION'S MANE MUSHROOM EXTRACT - (HERICUM ERINACEUS) (FRUITING BODIES)
**%
Specifications
Brand:
RAW
Form:
Powder
Flavor:
Raspberry Lemonade
Serving Size:
1 Scoop
Number of Servings:
40 Servings
Price per Serving:
($0.50 / serving)
Product Weight:
21 OZ
Item # :
GRW-10784 / 2264331
Product Reviews
5 Ratings
Would you recommend?
5 Reviews
Feb 15, 2026
Great Pump Without Caffeine
This product is excellent for anyone who is sensitive to caffeine or already uses caffeine from another source. Since RAW Pump is non-stim, I can stack it with my own caffeine (or use it completely stim-free) and still get great results in the gym. It delivers solid pumps, better muscle fullness, and improved workout performance without jitters, crashes, or overstimulation. I feel focused and energized purely from the pump support. This is a great option if you want performance benefits without relying on stimulants.
Purchased on Jan 31, 2026
Jan 18, 2026
My personal experience
I tested Raw Nutrition Pump and Pump 2 across several workouts to give them a fair shot. Unfortunately, neither product gave me any noticeable pump, focus, or mood elevation. The formulas look solid on paper, but in practice they didn't translate into performance for me. If you're looking for a real pump or a mental push, this might not be the best option. Everyone responds differently, but my experience was underwhelming. Pump RTD is good though lol
Location
Denton, TX, US
Gender
Male
Age Range
25-34
Would you recommend?:No
Purchased on Jan 12, 2026
Sep 11, 2023
it's ok
I was expecting more pump and less stomach issues
Purchased on Aug 11, 2023
Jul 7, 2023
Middle of the Road
I've tried quite a few non stim pre workouts and this has been the first let down. The taste is sub par and the effect is minimal. I would skip it and stick to Big Noise by RedCon1 or Kaged.
Location
TX, US
Gender
Male
Age Range
25-34
Would you recommend?:No
Jun 27, 2023
amazing
amazing flavor mixes well and coming from a caffeine junkie i wanted to switch to non stim to give my heart a break and i'm so glad i did this pre feels so great you can't tell there's no caffeine in it
Location
US
Gender
Female
Age Range
25-34
Would you recommend?:Yes
Disclaimer:
Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.
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Disclaimer:
Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.
Shipping Info
FREE STANDARD SHIPPING on orders of $45 or more
How to get FREE Standard Shipping:
- Ship to an address within the United States (including U.S. territories)
- Place your online order of $45 or more* - after promotions and before tax are applied
- Use "Standard" shipping option at checkout
Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.
*Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).
Orders for states outside of the continental U.S. (including those of $45 or more) may be subject to a delivery surcharge. This will be noted in the order summary based on your shipping address at checkout.
About RAW
Each Batch Tested For: Potency / Purity / Integrity
Shop RAW
Cbum and I needed a pump pre workout caffeine
because it is nonstick and wanted to change it up
I have used it before
BOGO