Solid Pre – Essential Pre-Workout Formula – Fruit Punch (18.3 oz./20 Servings)

Solid Pre – Essential Pre-Workout Formula – Fruit Punch (18.3 oz./20 Servings)

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Product Info

About This Product

  • 1g tyrosine, 400mg caffeine, and 300mg alpha GPC for energy and focus
  • 3.2g beta-alanine and 2.5g betaine for athletic performance
  • 10g citrulline for nitric oxide production
  • 2g taurine and 1g sea salt for hydration
  • Gluten free and contains zero synthetic flavors or colors
  • Fruit Punch flavor

Solid Pre from BodyTech® is the essential pre-workout, built to optimize energy, focus, athletic performance, and nitric oxide production. It’s formulated with full, clinically researched doses of time-tested ingredients—including citrulline, beta-alanine, betaine, and alpha GPC—to deliver support you can trust every rep of the way.

This versatile pre-workout features customized dosing options for everyday athletes (1 scoop) and hardcore, high-intensity training (2 scoops).

Frequently Asked Questions

What is citrulline?

L-citrulline is an amino acid involved in nitric oxide production, which increases blood flow to working muscles.

Why is nitric oxide important?

Nitric oxide plays a key role in exercise endurance because it’s a vasodilator. A vasodilator is a substance that supports the dilation of blood vessels for increased blood flow.

What is beta-alanine? 

Beta-alanine is the modified version of the amino acid alanine. The body converts beta-alanine into carnosine, which supports exercise performance and endurance. 

What is betaine? 

Betaine is a naturally occurring amino acid-like compound that supports exercise performance, endurance, and cellular hydration.

What is alpha GPC?

Alpha-glycerylphosphoryl choline (alpha GPC) is a naturally occurring compound found in the brain and is known to support cognitive health.

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Directions

Mix one (1) (13 grams) to two (2) scoops (26 grams) with 8-12 fl. oz. of cold water 30 minutes prior to workout. Vary the amount of water to achieve the desired flavor level. Do not exceed two (2) scoops in any 24 hour period.

Warning

Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident Do not use if seal is broken or missing.

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Supplement Facts

Serving Size: 1 Scoop
Number of Servings: 40 Servings
Amount Per Serving
% Daily Value
CALORIES   
**%
SODIUM   
8%
L-CITRULLINE   
**%
BETA-ALANINE   
**%
BETAINE ANHYDROUS   
**%
L-TAURINE   
**%
L-TYROSINE   
**%
PINK HIMALAYAN SEA SALT   
**%
CAFFEINE ANHYDROUS   
**%
ALPHA GPC  - (ALPHA-GLYCERYL PHOSPHORYLCHOLINE)
**%

Other Ingredients:

Citric acid, malic acid, natural flavors, sucralose, fruit and vegetable juice (for color), beta carotene (for color).

Does Not Contain:

Free of Artificial Flavors, Free of Artificial Colors

Specifications

Brand:
BodyTech
Form:
Powder
Flavor:
Fruit Punch
Serving Size:
1 Scoop
Number of Servings:
40 Servings
Price per Serving:
($0.75 / serving)
Product Weight:
1  OZ
Specialty Diets:
Gluten Free
Item # :
VS-4476 / 2686988

Product Reviews

4 Ratings
2.5out of 5 stars
4 Ratings

Rated 5 stars by 25% of reviewers

Rated 4 stars by 0% of reviewers

Rated 3 stars by 25% of reviewers

Rated 2 stars by 0% of reviewers

Rated 1 star by 50% of reviewers

Would you recommend?
4 Reviews
Jul 11, 2026
Rated 1 out of 5
Meh
Too salty and doesn't have the same energy boost at the previous flash point formula.
Location
Kansas City, KS, US
Gender
Male
Age Range
55-64
Fitness Level
Advanced
Would you recommend?:No
Purchased on May 24, 2026
Jun 9, 2026
Rated 3 out of 5
Preferred Bodytech Flash Point
The taste is OK, but not as good as the previous Bodytech Flash Point fruit punch. I thought it would be the same, but sadly it is not.
Location
Reno, NV, US
Gender
Male
Age Range
45-54
Would you recommend?:Yes
May 4, 2026
Rated 1 out of 5
Doesn't work
This does absolutely nothing. Don't waste your $
Would you recommend?:No
Purchased on Apr 22, 2026
Nov 21, 2025
Rated 5 out of 5
Awesome ??
Helps push through my workout feel the energy. Fruit punch tastes great!
Location
Indianapolis, IN, US
Gender
Male
Age Range
25-34
Fitness Level
Intermediate
Would you recommend?:Yes
Purchased on Oct 27, 2025
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Q&A

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1 Question
Why did you choose this?

Was on sale, needed pre.

Love this pre

Great price great amount per serving

Bought before and liked it

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Shipping Info

 

FREE STANDARD SHIPPING on orders of $45 or more

How to get FREE Standard Shipping:

  1. Ship to an address within the United States (including U.S. territories)
  2. Place your online order of $45 or more* - after promotions and before tax are applied
  3. Use "Standard" shipping option at checkout

Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

 

*Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Orders for states outside of the continental U.S. (including those of $45 or more) may be subject to a delivery surcharge. This will be noted in the order summary based on your shipping address at checkout.

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About BodyTech

This proven line of affordable sports nutrition supports every phase of your fitness journey, with a focus on quality ingredients that fuel performance goals.

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