Solid Pre – Essential Pre-Workout Formula – White Sour Gummy (19.75 oz./20 Servings)

Solid Pre – Essential Pre-Workout Formula – White Sour Gummy (19.75 oz./20 Servings)

$29.99
($0.74/serving)
$29.99
($0.74/serving)
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In Stock
Arrives Oct 29-30 to 20147
Pick-Up
4 In Stock
Sterling, VAOpens 9:30 AM
Available in nearby stores
Same-Day
4 In Stock
Order by 2PM, Arrives 4-7 PM to 20147 - $8.99 / delivery
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Product Info

About This Product

  • 1g tyrosine, 400mg caffeine, and 300mg alpha GPC for energy and focus
  • 3.2g beta-alanine and 2.5g betaine for athletic performance
  • 10g citrulline for nitric oxide production
  • 2g taurine and 1g sea salt for hydration
  • Gluten free and contains zero synthetic flavors or colors
  • White Sour Gummy flavor

Solid Pre from BodyTech® is the essential pre-workout, built to optimize energy, focus, athletic performance, and nitric oxide production. It’s formulated with full, clinically researched doses of time-tested ingredients—including citrulline, beta-alanine, betaine, and alpha GPC—to deliver support you can trust every rep of the way.

This versatile pre-workout features customized dosing options for everyday athletes (1 scoop) and hardcore, high-intensity training (2 scoops).

Frequently Asked Questions

What is citrulline?

L-citrulline is an amino acid involved in nitric oxide production, which increases blood flow to working muscles.

Why is nitric oxide important?

Nitric oxide plays a key role in exercise endurance because it’s a vasodilator. A vasodilator is a substance that supports the dilation of blood vessels for increased blood flow.

What is beta-alanine? 

Beta-alanine is the modified version of the amino acid alanine. The body converts beta-alanine into carnosine, which supports exercise performance and endurance. 

What is betaine? 

Betaine is a naturally occurring amino acid-like compound that supports exercise performance, endurance, and cellular hydration.

What is alpha GPC?

Alpha-glycerylphosphoryl choline (alpha GPC) is a naturally occurring compound found in the brain and is known to support cognitive health.

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Directions

Mix one (1) (14 grams) to two (2) scoops (28 grams) with 8-12 fl. oz. of cold water 30 minutes prior to workout. Vary the amount of water to achieve the desired flavor level. Do not exceed two (2) scoops in any 24 hour period.

Warning

Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident Do not use if seal is broken or missing.

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Supplement Facts

Serving Size: 1 Scoop(s)
Number of Servings: 40 Servings
Amount Per Serving
% Daily Value
CALORIES   
**%
TOTAL CARBOHYDRATE   
<1%
SODIUM   
8%
L-CITRULLINE   
**%
BETA-ALANINE   
**%
BETAINE ANHYDROUS   
**%
L-TAURINE   
**%
L-TYROSINE   
**%
PINK HIMALAYAN SEA SALT   
**%
CAFFEINE ANHYDROUS   
**%
ALPHA GPC  - (ALPHA-GLYCERYL PHOSPHORYLCHOLINE)
**%

Other Ingredients:

Citric acid, malic acid, natural flavors, sucralose.

Does Not Contain:

Free of Artificial Flavors, Free of Artificial Colors

Specifications

Brand:
BodyTech
Form:
Powder
Flavor:
White Sour Gummy
Serving Size:
1 Scoop(s)
Number of Servings:
40 Servings
Price per Serving:
($0.75 / serving)
Product Weight:
1  OZ
Specialty Diets:
Gluten Free
Item # :
VS-4477 / 2686996

Product Reviews

14 Ratings
3.6out of 5 stars
14 Ratings

Rated 5 stars by 57% of reviewers

Rated 4 stars by 7% of reviewers

Rated 3 stars by 7% of reviewers

Rated 2 stars by 0% of reviewers

Rated 1 star by 29% of reviewers

Would you recommend?
1-10 of 14 Reviews
Oct 18, 2026
Rated 5 out of 5
Great taste easy to mix
All of body tech pre-workout mix really well.
Location
Snohomish, WA, US
Gender
Male
Age Range
45-54
Fitness Level
Advanced
Would you recommend?:Yes
Purchased on Sep 25, 2026
Sep 15, 2026
Rated 1 out of 5
0/10
Def don't recommend. Barely got a boost and that was with 2 scoops. Sour cherry flavor also wasn't it. If they try to sell you this at the store, do not buy.
Location
Seaside, US
Gender
Female
Age Range
25-34
Would you recommend?:No
Sep 14, 2026
Rated 5 out of 5
Solid pre
This pre workout is a fraction of the cost and kicks in really fast. Same flavor as my creatine too.
Purchased on Aug 23, 2026
Jul 11, 2026
Rated 1 out of 5
Meh
Too salty and doesn't have the same energy boost at the previous flash point formula.
Location
Kansas City, KS, US
Gender
Male
Age Range
55-64
Fitness Level
Advanced
Would you recommend?:No
Purchased on May 24, 2026
Jul 9, 2026
Rated 5 out of 5
Pump and Go!
Amazing Pumps and great taste! Definitely everything a need for an Pre-workout supplement. Energy is there as well, haven't felt a crash at all.
Location
San Antonio, TX, US
Gender
Male
Age Range
25-34
Fitness Level
Intermediate
Would you recommend?:Yes
Jun 9, 2026
Rated 3 out of 5
Preferred Bodytech Flash Point
The taste is OK, but not as good as the previous Bodytech Flash Point fruit punch. I thought it would be the same, but sadly it is not.
Location
Reno, NV, US
Gender
Male
Age Range
45-54
Would you recommend?:Yes
May 15, 2026
Rated 5 out of 5
Good clean stuff
Everything in it you need
Location
Way., NC, US
Gender
Male
Age Range
55-64
Would you recommend?:Yes
Purchased on Apr 24, 2026
May 4, 2026
Rated 1 out of 5
Doesn't work
This does absolutely nothing. Don't waste your $
Would you recommend?:No
Purchased on Apr 22, 2026
Feb 6, 2026
Rated 5 out of 5
One of my favorite pre workouts!
Best taste and simple ingredients that are way affordable.
Location
34601, US
Gender
Male
Age Range
18-24
Fitness Level
Intermediate
Would you recommend?:Yes
Jan 13, 2026
Rated 4 out of 5
Solid no pun intended
Good pre workout, not overwhelming, good taste little more on the sour side. Helps me get through a workout bigtime
Location
Bellflower, CA, US
Gender
Male
Age Range
18-24
Fitness Level
Intermediate
Would you recommend?:Yes
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Q&A

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2 Questions
Why did you choose this?

Recommended it

No creatine

Love the way I feel pre workout

Great price great amount per serving

How does this compare to Flashpoint?
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Shipping Info

 

FREE STANDARD SHIPPING on orders of $45 or more

How to get FREE Standard Shipping:

  1. Ship to an address within the United States (including U.S. territories)
  2. Place your online order of $45 or more* - after promotions and before tax are applied
  3. Use "Standard" shipping option at checkout

Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

 

*Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Orders for states outside of the continental U.S. (including those of $45 or more) may be subject to a delivery surcharge. This will be noted in the order summary based on your shipping address at checkout.

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