Creatine HMB – Unflavored (0.46 lbs./30 Servings)

Creatine HMB – Unflavored (0.46 lbs./30 Servings)

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About This Product

  • Supports muscle endurance and strength
  • 5g of creatine and 1.5g of HMB per serving
  • Informed Choice certified
  • Non-GMO and free of gluten, and artificial colors and sweeteners
  • Unflavored

Creatine HMB from Transparent Labs harnesses the synergy of creatine monohydrate with HMB to support optimal strength gains and athletic performance. Creatine fuels muscle growth, power, and endurance, while HMB helps reduce muscle damage and catabolism.

This evidence-based formula also promotes enhanced absorption and recovery with 5mg of BioPerine® and 12.5mcg of vitamin D.

Frequently Asked Questions

What is HMB?

Beta-hydroxy-beta-methylbutyrate (HMB) is an active anabolic metabolite of the amino acid leucine.

What is catabolism? 

Catabolism is the breakdown of protein. When the body is under significant metabolic stress—like during high-intensity interval or resistance training—it can resort to catabolizing muscles for energy. 

What is BioPerine?

BioPerine is a black pepper extract that supports the absorption of nutrients.

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Directions

As a dietary supplement, mix one [1] scoop with 10-12 ounces of cold water [or any beverage of your choice] 30 minutes following workout. On non-workout days, take one [1] scoop in the morning for recovery. This product can be taken with food.

Warning

During your workout, it is recommended that you drink plenty of water to stay hydrated. Do not exceed recommended daily intake. Use only as directed. This product is only intended to be consumed by healthy individuals 18 years of age or older. Consult your physician prior to use if you are pregnant or nursing. Consult your physician prior to use if you are taking any medications or have any medical condition. Do not exceed recommended use. Improper use will not improve results. Discontinue use and seek professional assistance immediately if you experience unwanted side effects. Discontinue use 2 weeks prior to surgery. Do not use if safety seal is broken or missing. Keep out of reach of Children. Store in a cool, dry place. Contents are sold by weight not volume. Some settling may occur.

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Serving Size: 1 Scoop(s)
Number of Servings: 30 Servings
Amount Per Serving
% Daily Value
CALORIES   
**%
VITAMIN D  - (AS CHOLECALCIFEROL)
63%
CALCIUM   
16%
CREATINE MONOHYDRATE   
**%
B-HYDROXY B-METHYLBUTYRATE  - (HMB) (AS PATENTED MYHMB CALCIUM B-HYDROXY B-METHYLBUTYRATE MONOHYDRATE)
**%
BIOPERINE  - (BLACK PEPPER EXTRACT) (95% PIPERINE) (PIPER NIGRUM) (FRUIT)
**%
Brand:
Transparent Labs
Form:
Powder
Flavor:
Unflavored
Serving Size:
1 Scoop(s)
Number of Servings:
30 Servings
Price per Serving:
($1.67 / serving)
Product Weight:
10  OZ
Item # :
TPL0001 / 2241867

  • High-Intensity CrossFit Participants: Those engaged in CrossFit, where workouts demand high intensity and variability, can use creatine for energy and HMB to aid in muscle recovery and strength.
  • Bodybuilders Seeking Lean Muscle: Bodybuilders aiming for lean muscle mass without fat.
  • Athletes in Rigorous Training: Athletes undergoing intensive training looking for performance and recovery support.
  • Recreational Athletes Looking for an Edge: Amateur athletes in any sport looking to improve their performance and recovery times without professional training schedules.
  • Adults Seeking to Boost Daily Energy Levels: For anyone looking to support their daily energy and performance in everyday tasks, whether it's keeping up with kids or managing home projects.

2,433 Ratings
4.7out of 5 stars
2,433 Ratings

Rated 5 stars by 83% of reviewers

Rated 4 stars by 8% of reviewers

Rated 3 stars by 4% of reviewers

Rated 2 stars by 1% of reviewers

Rated 1 star by 3% of reviewers

Would you recommend?
1-10 of 2,433 Reviews
Customers talk about
Oct 12, 2026
Rated 3 out of 5
Good but not needed
Works as intended but honestly, I don't think the extra price of the HMB is worth it. Stick with regular creatine monohydrate unless you are really at a plateau and need an edge. Otherwise, you can get at least double the servings of another reputable brand for less money.
Location
Winston salem, NC, US
Gender
Male
Age Range
35-44
Fitness Level
Intermediate
Would you recommend?Yes
Purchased on Jul 6, 2025
Oct 9, 2026
Rated 5 out of 5
TL
Great product!
Purchased on Sep 24, 2026
Sep 20, 2026
Rated 5 out of 5
Best
The best around. Great product.
Purchased on Aug 29, 2026
Jul 12, 2026
Rated 5 out of 5
Amazing product
Great product, Easy in stomach, mixes well with other drinks
Purchased on Jun 27, 2026
Jun 15, 2026
Rated 5 out of 5
Love this place
Love this place. I found all the suplements I need for my training.
Location
Saint Cloud, FL, US
Gender
Female
Age Range
45-54
Fitness Level
Advanced
Would you recommend?Yes
Purchased on May 30, 2026
Apr 11, 2026
Rated 5 out of 5
YES
Clean, Simple, Effective
Location
US
Gender
Male
Age Range
35-44
Would you recommend?Yes
Purchased on Mar 14, 2026
Apr 9, 2026
Rated 5 out of 5
First time taking creatine
Super easy to digest. I'm seeing results as early as 3 weeks. Will be repurchasing
Purchased on Mar 18, 2026
Apr 5, 2026
Rated 5 out of 5
Great service
The ease of the transaction, when I arrived everything was packaged and presented with great customer service.
Purchased on Mar 21, 2026
Mar 15, 2026
Rated 5 out of 5
Great flavor
I have tried a lot of different products. This works great and the flavor is amazing.
Purchased on Feb 21, 2026
Feb 22, 2026
Rated 3 out of 5
Strawberry lemonade
Tastes really good, but it smells like cheese lmao. Other than that it's not bad honestly. 8/10
Location
MD, US
Gender
Male
Age Range
25-34
Fitness Level
Intermediate
Would you recommend?Yes
Purchased on Jan 27, 2026
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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8 Questions
Why did you choose this?

I heard it was a better brand then gat jet mass so I want to give a try

Love the brand

wanted to try it out

Wanna gain

Is it a pill or powder?

Best Answer:  Powder

Can you add this to Lean Pre-workout?

Best Answer:  100%. I add creatine (without the HMB) everyday. However there is no reason you cannot use creative with HMB. I take my HMB supplement with TL Post.

How many scoops per day?

Best Answer:  1 scoop per day, after my workout.

How many times should I take daily?

Best Answer:  Once per day everyday even on non work out days

is this product micronized?

Best Answer:  Yes the creatine in this supplement is micronized.

Is there a loading phase?

Best Answer:  There is no loading phase listed on the directions so you do not need to load.

Where is this made?

Best Answer:  This information is not listed on the product label. Since it is a third party product we recommend contacting the manufacturer, Transparent Labs directly. You can reach them by email at support@transparentlabs.com .

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

 

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Experts Break it Down


Heads Up: Creatine’s Got Major Brain Benefits

Heads Up: Creatine’s Got Major Brain Benefits

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in sales each year.

Use These Tips To Prevent Creatine Bloat

Use These Tips To Prevent Creatine Bloat

Fear of “creatine bloat” keeps many people from taking the superstar supplement. But bloating isn’t an inevitable consequence!

3 Health Benefits Of Creatine Besides Muscle Building

3 Health Benefits Of Creatine Besides Muscle Building

Everyone with fitness gains on the brain is sipping on creatine these days (thanks, TikTok!). But this natural substance’s perks don’t end at the gym.

7 Benefits Of Creatine That Women Should Know About

7 Benefits Of Creatine That Women Should Know About

Here’s what to know about how this long-beloved (and incredibly well researched!) supplement can benefit women’s health and well-being—plus how to make it a part of your daily regimen.

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