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the Vitamin Shoppe Melatonin 1 MG, 120.0 Each , Tablets
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Melatonin

 120 Tablets Item #: VS-1393 / 1046872
 
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Product Label

Melatonin is a brain hormone that regulates the body's biological clock. It has been suggested that changes in melatonin secretion may cause sleep disturbances. Many doctors suggest taking 0.5 to 3 mg of melatonin one-and-one-half to two hours before bedtime.

Directions

As a dietary supplement, take one (1) tablet daily, prior to bedtime as needed, or as directed.

Warning

Consult your physician prior to use if you are pregnant, nursing or being treated for depression. Do not drive or operate heavy machinery while using this product. Not intended for children under 12. KEEP OUT OF REACH OF CHILDREN.

Does Not Contain:

Added Yeast, Corn, Wheat, Sugar, Salt, Soy, Dairy, Citrus, Fish, Preservatives, Artificial Colors or Flavors.

How do you read a supplement facts label?

Supplement Facts
Serving Size  1 TABLET
Servings Per Container   120
 
Amount Per
Serving
% Daily
Value
Melatonin
1 Mg
N/A*
* Daily value not established

Other Ingredients:
Dicalcium phosphate, microcrystalline cellulose, stearic acid, magnesium stearate, croscarmellose sodium, purified water, methycellulose and polyethylene glycol.

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Melatonin
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Already Asked: 1 Question, 16 Answers
Vitamin Shoppe Store asked: Why did you choose this?
Leslie R: to help me sleep May 7, 2013
Susan M: Helps me get to sleep. However, I need other help to stay asleep Mar 17, 2013
Robert D: Great sleep aid. Really works. Mar 1, 2013
Carson W: This is product helps to induce sleep. Feb 18, 2013
cynthia b: I work night shift. This helps me switch back and forth from nights to days when I'm off work Feb 14, 2013
Cindy M: low dosage and it works well Feb 11, 2013
JD S: I have been having a hard time falling to sleep at night. I read Melatonin would help. The price was good Jan 30, 2013
Janice R: It is correct amount of melatonin
I can use just half! Jan 21, 2013
Thomas W: It works well. I have trouble sleeping. I only use half of a tablet. Jan 14, 2013
Lawrence H: Low dose sleep aide. Jan 10, 2013
LynnZee W: more than 1 mg.causes grogginess the ;next day. Take 1 hr to 1 1/2 hrs before bed time works best. Dec 31, 2012
Terry M: 3 mg melatonin is too strong; leaves me groggy in the morning. I find 1 mg to be "just right". Dec 27, 2012
herman r: make me s Dec 15, 2012
Dean N: it is a low dose Dec 14, 2012
james m: Good product and reasonable price. Nov 23, 2012
Joseph L: Was on third shift for years, just trying to help me get into a natural sleep schedule Nov 10, 2012