• The Ideal Ratio 2:1:1 Ratio Unrefined Omega Fatty Acids
• Dietary Supplement
• Certified Organic
• Plant Based *Fish Free * Omega-3
• Made with Organic Flax, Sesame and Sunflower Oils
• Udo's Oil™ 3-6-9 Blend contains the ideal balance of Omega-3 and -6 essential fatty acids (2:1) for people who want one product that gives them all the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are necessary for cell growth and division.
• Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book "Fats That Kill". Udo's oil blend is fresh-pressed in a state-of-the-art low heat, light and oxygen-free environment and packaged in an environmentally friendly glass bottle. Udo's Oil has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta or stir-fried vegetables, and even poured over dessert.
• Serving Suggestion: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!
• Stir it into cottage cheese, apple sauce, protein shakes, juices and homemade soup (after cooking).
• Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes.
• Blend it with extra virginolive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping.
• Combine it with fresh vegetable or fruit juices, Udo's Choice® Wholesome Fast Food, for a nutritious, energy-boosting drink.

Certified Organic - Cold pressed and Unrefined - Non GMO

Oil pressed from flax is incredibly rich in both omega-3 and omega-6 essential fatty acids, if it is freshly pressed and unrefined. Flora's Flax Oil provides 8g of omega-3 and 2g of omega-6 essential fatty acid per serving for the maintenance of good health.

Because of this flax oil's superior nutritional make-up, we recommend it always be used unheated. Flora's fresh-pressed flax oil is perishable and should be kept refrigerated at all times after opening. The pressing and expiry dates are stamped on each bottle to ensure freshness.

Flora Flax Oil contains:

• 57% polyunsaturated Omega-3 Alpha-Linolenic Acid
• 18% monounsaturated Omega-9 Oleic Acid
• 14% polyunsaturated Omega-6 Linoleic Acid

Flora Flax Oil is cold-pressed and unrefined. All seeds used in our oils are grown organically and are selected for their high quality and abundance of Essential Fatty Acids. To ensure Flora's Flax Oil is the safest, best tasting oil possible, it is non-GMO Project Verified.

Essential Fatty Acids such as omega-3s and omega6s are needed by our bodies, but the body cannot make them on its own. They must be obtained from dietary sources. Using only the finest ingredients, Flora is proud to support your healthy lifestyle with a full line of Pure Premium Oils.

Assists with:

• Good nutrition
• Providing Essential Fatty Acids

Freshest, Best Tasting & Most Nuritious - Naturally

• Excellent source of Lignans and SDG
• Wholesome, Fresh Taste
• Pure and Unrefined Raw Food
• Freshness dated for maximum freshness and potency
• High in vital omega-3 Fatty Acids
• #1 Best Selling Flax Oil*
• Non-GMO, Gluten Free, Vegan
• USDA Organic