• The Ideal Ratio 2:1:1 Ratio Unrefined Omega Fatty Acids
• Dietary Supplement
• Certified Organic
• Plant Based *Fish Free * Omega-3
• Made with Organic Flax, Sesame and Sunflower Oils
• Udo's Oil™ 3-6-9 Blend contains the ideal balance of Omega-3 and -6 essential fatty acids (2:1) for people who want one product that gives them all the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are necessary for cell growth and division.
• Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book "Fats That Kill". Udo's oil blend is fresh-pressed in a state-of-the-art low heat, light and oxygen-free environment and packaged in an environmentally friendly glass bottle. Udo's Oil has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta or stir-fried vegetables, and even poured over dessert.
• Serving Suggestion: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!
• Stir it into cottage cheese, apple sauce, protein shakes, juices and homemade soup (after cooking).
• Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes.
• Blend it with extra virginolive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping.
• Combine it with fresh vegetable or fruit juices, Udo's Choice® Wholesome Fast Food, for a nutritious, energy-boosting drink.

• Cold Milled

• Ready To Use!
• Omega-3 & Lignans
• 98 mg Lignans per serving
• Great Nutty Taste
• 4g of Dietary Fiber
• 2.7g Omega-3 per serving
• Rich in Essential Fatty Acids
• USDA Organic
• The Taste of Goodness™
• What is good taste? For most people taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with every day.
• The Benefits of Flaxseed:
• Flaxseed offers the benefits of fiber, ALA (alpha-linoleic acid), protein and SDG Lignans.** Fiber promotes regularity, supports normal functioning of the digestive tract and can have a positive effect on cholesterol.** ALA is an Omega-3 essential fatty acidthat supports heart health, and helps to maintain beautiful hair, skin and nails.** SDG Lignans are phytonutrients that exhibit antioxidant properties and can have a balancing effect on hormones.**
• Not All Flaxseeds are Created Equal:
• Spectrum Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Flaxseed is the most concentrated source of SDG lignans - which can vary from 0.7%-1.9% of seed weight depending on seasonal variations and growing conditions. These select seeds are meticulously cleaned using a three-part process to remove low weight, broken, and dirty seeds commonly found in bulk bins. Only Spectrum uses a proprietary milling process that finely slices the seed, rather than crushing it, thereby preventing the loss of valuable nutrients from oxidation. The sliced seed us immediately packaged in this light-protective pouch and then flushed with an inert gas and airtight sealed to ensure optimum health benefits and product freshness.

• Supports cardiovascular health
• Promotes natural immunity
• Cold-pressed and unrefined
• Free of gluten, dairy, soy, nuts, sugar, salt, preservatives, and artificial colors or flavors

The Vitamin Shoppe^® brand Flax Oil is rich in lignans and plant-based alpha-linolenic acid (ALA). Lignans are a stellar source of fiber which is great for digestive health, while ALA is an essential omega-3 fatty acid known for its cardiovascular and immune-supporting benefits.

Enjoy one tablespoon of this organic, unrefined, and cold-pressed flax oil alone, or add it to your favorite smoothies, salad dressings, yogurts, and more for a nutritious—and delicious—snack.

Welcome to the world of plnt®: an array of earth-friendly herbs, supplements and whole foods independently tested to ensure purity, potency and consistent quality. The plnt line of products is gluten-free and dairy-free, with ingredients sourced in nature. That's why we leave out the "a" in plnt, to represent the absence of artificial preservatives, colors, flavors or sweeteners. The result is nutrition that you can believe in.

• Natural sweetener
• Non-GMO
• Zero calorie