• The Ideal Ratio 2:1:1 Ratio Unrefined Omega Fatty Acids
• Dietary Supplement
• Certified Organic
• Plant Based *Fish Free * Omega-3
• Made with Organic Flax, Sesame and Sunflower Oils
• Udo's Oil™ 3-6-9 Blend contains the ideal balance of Omega-3 and -6 essential fatty acids (2:1) for people who want one product that gives them all the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are necessary for cell growth and division.
• Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book "Fats That Kill". Udo's oil blend is fresh-pressed in a state-of-the-art low heat, light and oxygen-free environment and packaged in an environmentally friendly glass bottle. Udo's Oil has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta or stir-fried vegetables, and even poured over dessert.
• Serving Suggestion: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!
• Stir it into cottage cheese, apple sauce, protein shakes, juices and homemade soup (after cooking).
• Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes.
• Blend it with extra virginolive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping.
• Combine it with fresh vegetable or fruit juices, Udo's Choice® Wholesome Fast Food, for a nutritious, energy-boosting drink.

Certified Organic - Cold pressed and Unrefined - Non GMO

Oil pressed from flax is incredibly rich in both omega-3 and omega-6 essential fatty acids, if it is freshly pressed and unrefined. Flora's Flax Oil provides 8g of omega-3 and 2g of omega-6 essential fatty acid per serving for the maintenance of good health.

Because of this flax oil's superior nutritional make-up, we recommend it always be used unheated. Flora's fresh-pressed flax oil is perishable and should be kept refrigerated at all times after opening. The pressing and expiry dates are stamped on each bottle to ensure freshness.

Flora Flax Oil contains:

• 57% polyunsaturated Omega-3 Alpha-Linolenic Acid
• 18% monounsaturated Omega-9 Oleic Acid
• 14% polyunsaturated Omega-6 Linoleic Acid

Flora Flax Oil is cold-pressed and unrefined. All seeds used in our oils are grown organically and are selected for their high quality and abundance of Essential Fatty Acids. To ensure Flora's Flax Oil is the safest, best tasting oil possible, it is non-GMO Project Verified.

Essential Fatty Acids such as omega-3s and omega6s are needed by our bodies, but the body cannot make them on its own. They must be obtained from dietary sources. Using only the finest ingredients, Flora is proud to support your healthy lifestyle with a full line of Pure Premium Oils.

Assists with:

• Good nutrition
• Providing Essential Fatty Acids

• Cold Milled

• Ready To Use!
• Omega-3 & Lignans
• 98 mg Lignans per serving
• Great Nutty Taste
• 4g of Dietary Fiber
• 2.7g Omega-3 per serving
• Rich in Essential Fatty Acids
• USDA Organic
• The Taste of Goodness™
• What is good taste? For most people taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with every day.
• The Benefits of Flaxseed:
• Flaxseed offers the benefits of fiber, ALA (alpha-linoleic acid), protein and SDG Lignans.** Fiber promotes regularity, supports normal functioning of the digestive tract and can have a positive effect on cholesterol.** ALA is an Omega-3 essential fatty acidthat supports heart health, and helps to maintain beautiful hair, skin and nails.** SDG Lignans are phytonutrients that exhibit antioxidant properties and can have a balancing effect on hormones.**
• Not All Flaxseeds are Created Equal:
• Spectrum Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Flaxseed is the most concentrated source of SDG lignans - which can vary from 0.7%-1.9% of seed weight depending on seasonal variations and growing conditions. These select seeds are meticulously cleaned using a three-part process to remove low weight, broken, and dirty seeds commonly found in bulk bins. Only Spectrum uses a proprietary milling process that finely slices the seed, rather than crushing it, thereby preventing the loss of valuable nutrients from oxidation. The sliced seed us immediately packaged in this light-protective pouch and then flushed with an inert gas and airtight sealed to ensure optimum health benefits and product freshness.

NUTIVA

Nourishing People & Planet

ORGANIC

CHIA SEED

• 5g Fiber
• 3g Protein
• 2.5g Omega-3

Per Serving

Nutiva

The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty, naturally non-gluten seeds, packed with Omega-3, protein, antioxidants, and fiber, are making a strong comeback in the 21st century.