What is sea moss?

Sea moss, including popular Irish sea moss, is a type of red algae found on the rocky coasts of the Atlantic. For centuries, cultures have used this marine superfood for its wellness-supporting properties, as it naturally contains many of the minerals your body needs to function.

What is sea moss good for?

Many people add a sea moss supplement to their diet to support overall health. Its natural iodine content is important for healthy thyroid function, which helps regulate metabolism. A sea moss supplement is also a source of iron, potassium, and magnesium. It may be used to help support a healthy immune system, aid digestion, and promote vibrant skin.

Find your ideal sea moss format

Finding the right sea moss for your lifestyle is easy. We offer products from trusted brands in a wide range of formats, including:

• Capsules and pills: For convenience and pre-measured daily support, sea moss capsules and pills are quick to ingest.
• Gel: A popular option to take on the go, flavored sea moss gel comes in portable packets.
• Gummies/chews: A great-tasting, chewable alternative, sea moss gummies come in delightful fruity flavors.
• Powder: Perfect for adding to smoothies and drinks, sea moss powder blends well into tasty beverages.
• Liquid: Another alternative to pills, liquid sea moss supplements make it easy to add this nutrient to your daily regimen.

Where to buy sea moss

Shop the wide range of name-brand sea moss supplements at The Vitamin Shoppe online or in a store location near you.

Sea Moss FAQs

Is sea moss good for you?

For many, sea moss is a healthy addition to a balanced diet because it provides a wide array of vitamins and minerals. However, its iodine content may not be suitable for everyone. We recommend consulting with a healthcare provider before starting any new supplement.

What does sea moss taste like?

Sea moss has a very mild, oceanic taste that is not overpowering. Chews, gels, and gummies are flavored to make the sea moss more palatable. In forms like a liquid or powder, it mixes easily into foods and drinks without significantly altering the flavor.

How much sea moss gel should I take daily?

Follow the manufacturer’s dosage instructions on the product label or consult with a healthcare provider to determine the right amount for you.