Water pills, can help you maintain a healthy weight by encouraging your body to expel excess sodium and water. In addition to helping you flush out water, a water pill can provide you with a range of vitamins, minerals, and antioxidants to boost overall health.

How Do Water Pills Work?

Water control supplements work by causing your kidneys to release more sodium into your urine. This additional sodium binds to water and both are expelled from your body. Many foods and herbs support water control, including green tea, dandelion, and parsley. Natural water pills often contain ingredients derived from these sources to help your body eliminate sodium and water.

Water Pills and Weight Management

Some people use water pills to support their weight management goals. Water pills can be taken to reduce bloating and shed extra water weight. Some people incorporate water pills into their everyday wellness regimen, while others use them for occasional help. It’s important to keep in mind that, while water pills can be used to influence sodium and water levels in the body, this is only one aspect of healthy weight management. Water pills are not intended to influence other components of body mass, such as muscle and fat.  

Tips for Choosing a Water Pill

When exploring your options for water pills, look for a supplement that contains a combination of several natural ingredients that support water control, including coffee, tea, dandelion, hawthorn, juniper, and ginger. Caraway may also increase urine output over a 24-hour period to support healthy weight management.

You can also find pills that contain additional vitamins and minerals. Nutrients like vitamin B6, magnesium, calcium, and potassium may help with energy, immunity, and bodily functions to promote less bloating and water retention. Some water pills also contain caffeine to promote energy and metabolic function.

Lastly, check out the product reviews see what other customers have to say about a particular product before making your own choice. You can even sort by rating to view the most well-reviewed options within our assortment.

How to Use Water Pills Safely

Natural water pills are generally safe when used as directed. Since water pills cause increased urination, you’ll want to drink plenty of water throughout the day to stay hydrated. Be sure to follow the instructions that come with the supplement and do not exceed the recommended dosage.

If you’re on certain medications, it’s a good idea to talk to your doctor before starting on water pills, since some herbal supplements may interact with some medications and existing medical conditions. For instance, people on heart medications should consult with a doctor before using water pills that contain hawthorn.

Explore the full selection of water control options online at The Vitamin Shoppe, or come into a store near you to speak with a Health Enthusiast today.