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Performance Supplements

Shop our performance supplements to support muscle growth and recovery, and get the extra energy your body needs to take your workout to the next level.
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Men's Health, Elevated

Non-stop dads and on-the grind guys of all ages—power your performance, recovery, and longevity.
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Lean Pre-Workout Supplement – Pink Lemonade (30 Servings)
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$49.99

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BCAA Glutamine Powder – Supports Growth & Recovery – Limeade (30 Servings)
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$39.99

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Creatine Monohydrate Gummies with Creapure - Blue Raspberry (120 Gummies)
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$49.99

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german creatine

NEW: Muscle Growth Peptide from BodyTech® Elite

Crush plateaus with clinically backed compounds like myHMB® for power and recovery, and DL 185® for protein synthesis.

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Hydration Packets with Electrolytes+ - Lemon Crush (24 Single Serving Packets)
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$29.99

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Creatine Monohydrate Chews - Smarties (120 Chewable Tablets)
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$36.99

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Hydration Electrolytes+ Powder - Zero Sugar - Welch's Grape (13.4 oz./40 Servings)
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$32.99

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Hydration Packets with Electrolytes+ - Strawbango (24 Single Serving Packets)
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Hydration Packets with Electrolytes+ - Iced Tea Lemonade (24 Single Serving Packets)
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$29.99

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Hydration Packets with Electrolytes+ - Welch's Grape (24 Single Serving Packets)
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$29.99

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Loaded Pump Non-Stim Pre-Workout Powder - 200mg Peptipump - Frosted Lemonade (25 Servings)
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$27.74
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Pre-Workout Pump Non-Stim Powder - Zero Caffeine - Smarties (40 Servings)
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$49.99

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Creatine HCL Hydrochloride Powder with Pepsin - Unflavored (100 Servings)
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$49.99

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Creatine HMB+ Powder with 5g Creatine - Smarties (30 Servings)
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$49.99

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Loaded Pump Non-Stim Pre-Workout Powder - 200mg Peptipump - Blue Razz Slush (25 Servings)
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$27.74
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Intake All-In-One Pre-Workout Powder - Sour Peach Rings (20 Servings)
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$49.99

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Premium Creatine Gummies - On The Go Strength & Cognitive Support - Tangerine (30 Servings)
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$39.99

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Creatine Gummies - 5g 100% Micronized Creatine - Tropical Twist (36 Gummies)
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High Energy Pre Workout - Raspberry Lemonade (25 Servings)
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$34.99

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Creatine Monohydrate Powder – Micronized – Cherry Ice (30 Single Serving Packets)
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$24.99

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High Energy Pre Workout - Sour Peach Ring (25 Servings)
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Creatine Monohydrate Powder - 5g 100% Micronized Creatine - Unflavored (20 Servings / 7.3 Oz.)
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Creatine Gummies - 5g 100% Micronized Creatine - Berry Boost (36 Gummies)
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$24.99

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Loaded Pump Non-Stim Pre-Workout Powder - 200mg Peptipump - Unflavored (25 Servings)
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$27.74
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Chewable Electrolytes - Mixed Berry (60 FastChews)
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$19.99

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Premium Electrolyte Drink Mix Packets - Raspberry (10 Single Serving Packets)
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$15.99
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Creatine HMB Powder with 5g Creatine Monohydrate - Unflavored (9.2 Oz. / 40 Servings)
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$35.99
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Pre-Workout Elite Series - Stimulant Free - Fruit Punch (22.9 Oz. / 20 Servings)
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$47.99
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Intake All-In-One Pre-Workout Powder - Fruit Kaboom (20 Servings)
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$49.99

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  • Gorilla Mind
    I.V. Rush Advanced Hydration Packets - Electrolyte Drink Mix - Cherry Blackout (12 Packets)
    I.V. Rush Advanced Hydration Packets - Electrolyte Drink
    Hydrate harder. Perform longer. Gorilla Mind I.V. Rush is a high-performance electrolyte drink mix designed to rapidly replenish fluids, support endurance, and keep your body firing on all cylinders. Packed with essential electrolytes and formulated for optimal absorption, it helps restore what you lose through sweat so you can stay sharp, energized, and ready for whatever comes next. Whether you're crushing a workout, pushing through a long workday, or recovering after intense activity, I.V. Rush delivers clean, effective hydration without unnecessary fillers.
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  • Ryse
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    BCAA + EAA – Supports Hydration, Endurance, and
    • Supports exercise endurance and recovery with 5g of BCAAs and 3g of EAAs
    • Promotes hydration with 250mg of organic coconut water powder
    • Features a clinically studied 2:1:1 BCAA ratio
    • Strawberry Pineapple flavor

    Fuel hydration, prolonged endurance, and optimized recovery with BCAA + EAA powder from RYSE. This versatile formula can be used before, during, or after working out to support enhanced protein synthesis, replenish critical electrolytes lost in sweat, and promote peak performance.

    Frequently Asked Questions

    What are BCAAs?

    Branched-chain amino acids (BCAAs) include leucine, isoleucine, and valine. They support muscle growth and reduce muscle fatigue.

    What are EAAs?

    Essential amino acids (EAAs) are amino acids that the body can’t produce enough of on its own, including leucine, isoleucine, valine, histidine, lysine, methionine, phenylalanine, threonine, and tryptophan. EAAs support muscle growth and recovery.

    What does it mean to have a 2:1:1 BCAA ratio?

    A 2:1:1 BCAA ratio indicates that a supplement has 2 parts leucine for every part isoleucine and valine. This ratio has been shown to support muscle protein synthesis, increase energy, and reduce exercise fatigue.

    Rated 4 stars out of 5 stars, From 10 customer reviews
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  • Transparent Labs
    Hydrate Electrolyte Formula - 500 mg Coconut Water - Raspberry Lemonade (30 Stick Packs)
    Hydrate Electrolyte Formula - 500 mg Coconut Water
    Clean Hydration. Zero Sugar. Zero Artificial Sweeteners. Fuel your performance and recovery with a clinically-dosed electrolyte formula designed to keep you hydrated without the junk. Transparent Labs Hydrate delivers essential minerals your body loses through sweat — without sugar, artificial colors, or artificial sweeteners.
    $29.99
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  • XTEND
    Muscle Recovery + Electrolytes - 7g BCAA - Jolly Rancher Green Apple (30 Servings)
    Muscle Recovery + Electrolytes - 7g BCAA -
    Faster recovery is the key to better results. For over 15 years, Xtend has been making the best recovery products in the world. Powered by 7 grams of branched chain amino acids (BCAAs), which have been clinically shown to support muscle recovery and growth, Xtend original also contains hydrating electrolytes and additional performance ingredients to help you refuel, repair and recover. Xtend original's formula is also a great support option for those consuming GLP-1 products helping with muscle retention and hydration.
    $32.99
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Find Performance Supplements at The Vitamin Shoppe Store Near You

There are more than 600 The Vitamin Shoppe® stores across the US, so it's very likely you can pop in and find Performance Supplements locally. Check out our store locator to find a Shoppe near you. Don’t forget—you’ll save at least 15% on every subscription with Auto Delivery, plus an addition 5% off select brands to help you stay on the path. Not only will you never miss a thing, but you’ll also get free shipping on subscription refills of $25 or more!* You define what better looks (and feels) like—Count on us to help you get there.


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    Orders under $45, domestic shipping is only $7.99. Find more at our Shipping Policy page.

    • Return Policy for Items Purchased Online

    Shop with confidence with our Easy Returns Policy. Customers may return any opened or unopened merchandise purchased from any Vitamin Shoppe channel to any Vitamin Shoppe store within 30 days. Find more at our full Returns Policy page.

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