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Intra/Post Workout & Recovery

Help to reduce muscle soreness with post-workout drinks from The Vitamin Shoppe. Shop post-workout supplements and powders to help with a better recovery.
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How to Recover from Burnout: The Dos and Don'ts

Batteries running low? Our experts will help you recharge, refocus, and regulate, slowly but surely.

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NEW: Muscle Growth Peptide from BodyTech® Elite

Crush plateaus with clinically backed compounds like myHMB® for power and recovery, and DL 185® for protein synthesis.

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  • RAW
    Grass Fed Whey Protein Isolate Powder – Cookies
    • 25g of pure whey protein isolate per serving
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    Muscle recovery never tasted so good! Grass Fed Whey Protein Isolate from RAW Nutrition promotes the growth of lean muscle tissue while fueling recovery with 25g of micro-filtered whey isolate. This powdered protein digests smooth and fast for immediate use by the body and contains no fillers or additives.

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    What is whey protein isolate?

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    Are protein shakes “good” for you?

    Protein shakes can be an excellent addition to a well-rounded diet and healthy lifestyle. Research has shown that supplementing with protein can support athletic performance, post-workout recovery, weight management, muscle maintenance, and muscle growth.

    Can protein shakes support weight gain?

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    How can protein supplements benefit my muscles?

    Protein supplements provide the nutrients your body needs to stimulate muscle protein synthesis and support recovery post-workout.

    Who Would Benefit from Taking Protein?

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    Certified Grass Fed Whey is designed to refuel and repair muscles. Intensive training and exercise breaks down muscle tissue and then the body repairs and rebuilds to make them stronger. Our premium quality, clean Certified Grass Fed Whey is not only free of hormones and antibiotics, but we are also very proud to have the ONLY Non- GMO Project Verified Whey. Certified Grass Fed Whey is also NSF Certified for Sport, so you can rest assured there are no athletic banned substances in this clean whey protein.

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Digging deep and pushing through a tough workout is rewarding. It can also leave you with sore muscles that last for days. Post-workout supplements assist in muscle recovery so you can keep up with your routine. Browse our selection of muscle recovery supplements from the top brands in exercise nutrition.

Recover fast with post-workout supplements

The best muscle recovery supplements are designed to keep sore muscles at bay and help you prepare for your next workout. Look for post-workout recovery supplements with a range of must-have ingredients:

  • Branch chain amino acids, or BCAAs, that can help reduce recovery time and muscle soreness.
  • L-glutamine to help replenish glutamine stores that are lost during intense workouts.
  • Vitamin-based formulas that include vitamin B, zinc, and magnesium.
  • Specialty formulas designed for men and women.

Find your favorite workout recovery supplement

Bouncing back quickly is your number one goal after a difficult workout. The Vitamin Shoppe carries the best recovery supplements in multiple forms so you can find one that works for you.

  • Quick-mix powders: Add to water or your favorite beverage for a recovery drink you can enjoy anywhere.
  • Ready-to-drink formulas: Pre-mixed, ready-to-drink formulas are quick and convenient.
  • Capsules and tablets: Easy to wash down with water or your favorite sports drink, recovery capsules and tablets come in a variety of formulas.

Recover faster with the best workout recovery supplements from The Vitamin Shoppe. Shop online and get free shipping when you spend $25 or more.

Find Intra-Post Workout & Recovery at The Vitamin Shoppe Store Near You

There are more than 600 The Vitamin Shoppe® stores across the US, so it's very likely you can pop in and find Intra-Post Workout & Recovery locally. Check out our store locator to find a Shoppe near you. Don’t forget—you’ll save at least 15% on every subscription with Auto Delivery, plus an addition 5% off select brands to help you stay on the path. Not only will you never miss a thing, but you’ll also get free shipping on subscription refills of $25 or more!* You define what better looks (and feels) like—Count on us to help you get there.


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    Orders under $45, domestic shipping is only $7.99. Find more at our Shipping Policy page.

  • Return Policy for Items Purchased Online

    Shop with confidence with our Easy Returns Policy. Customers may return any opened or unopened merchandise purchased from any Vitamin Shoppe channel to any Vitamin Shoppe store within 30 days. Find more at our full Returns Policy page.

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