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Holiday Survival Kit

Holiday Survival Kit

Everything you need to stay healthy and sane this season.

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    What is whey protein isolate?

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    Are protein shakes “good” for you?

    Protein shakes can be an excellent addition to a well-rounded diet and healthy lifestyle. Research has shown that supplementing with protein can support athletic performance, post-workout recovery, weight management, muscle maintenance, and muscle growth.

    Can protein shakes support weight gain?

    Protein shakes may support weight gain if they contribute to a calorie surplus in your diet.

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    Research has shown that protein-rich foods temporarily rev up your metabolism and can help make you feel satiated longer, which may contribute to weight loss.

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    Supplementing with protein is as beneficial for women as it is for men in supporting muscle growth and maintenance, recovery, and performance.

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    • Older adults who require more protein to maintain muscle mass and overall health
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    What is whey protein isolate?

    Whey protein isolate (WPI) has the highest concentration of protein and BCAAs, while having less carbs, cholesterol, and fat compared to other whey proteins. WPI is also low in lactose and easy on your digestive tract.

    Are protein shakes “good” for you?

    Protein shakes can be an excellent addition to a well-rounded diet and healthy lifestyle. Research has shown that supplementing with protein can support athletic performance, post-workout recovery, weight management, muscle maintenance, and muscle growth.

    Can protein shakes support weight gain?

    Protein shakes may support weight gain if they contribute to a calorie surplus in your diet.

    Can protein shakes support weight loss?

    Research has shown that protein-rich foods temporarily rev up your metabolism and can help make you feel satiated longer, which may contribute to weight loss.

    Are protein shakes "good" for women?

    Supplementing with protein is as beneficial for women as it is for men in supporting muscle growth and maintenance, recovery, and performance.

    How can protein supplements benefit my muscles?

    Protein supplements provide the nutrients your body needs to stimulate muscle protein synthesis and support recovery post-workout.

    Who Would Benefit from Taking Protein?

    • Athletes and fitness enthusiasts looking to support muscle growth, muscle maintenance, performance, and post-workout recovery
    • Individuals with weight management goals seeking a lower-calorie, high-protein option
    • Older adults who require more protein to maintain muscle mass and overall health
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    What is whey protein isolate?

    Whey protein isolate (WPI) has the highest concentration of protein and BCAAs, while having less carbs, cholesterol, and fat compared to other whey proteins. WPI is also low in lactose and easy on your digestive tract.

    Are protein shakes “good” for you?

    Protein shakes can be an excellent addition to a well-rounded diet and healthy lifestyle. Research has shown that supplementing with protein can support athletic performance, post-workout recovery, weight management, muscle maintenance, and muscle growth.

    Can protein shakes support weight gain?

    Protein shakes may support weight gain if they contribute to a calorie surplus in your diet.

    Can protein shakes support weight loss?

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    Are protein shakes "good" for women?

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    • Individuals with weight management goals seeking a lower-calorie, high-protein option
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Find Protein Powders at The Vitamin Shoppe Store Near You

There are over 600 The Vitamin Shoppe® stores across the US, so it's very likely you can pop in and find Protein Powders locally. Check out our store locator to find a shoppe near you. Don’t forget about saving 10% on every subscription with Auto Delivery to help you stay on the path and never miss a thing, plus: Free Shipping!* You define what better looks (and feels) like—Count on us to help you get there.


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