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Balanced Hydration Powder - NSF Certified - Lemon Lime (12.9 oz./90 Servings)

Balanced Hydration Powder - NSF Certified - Lemon Lime (12.9 oz./90 Servings)

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Balanced Hydration Powder - NSF Certified - Lemon Lime (12.9 oz./90 Servings)

Rated 4.3 out of 5
12 Reviews|2 Questions | 42 Answers|
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Gluten FreeSugar Free

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About This Product

  • Supports hydration and muscle function
  • Helps reduce cramping
  • NSF Certified for Sport®
  • Free of gluten, sugar, and artificial colors, flavors, or sweeteners
  • Lemon Lime flavor

Replenish your body with the right balance of water and electrolytes using True Athlete® Balanced Hydration. This Lemon Lime-flavored mix delivers a premium blend of calcium, magnesium, potassium, and more to support greater absorption, hydration, muscle function, and reduced cramping while you train.

What sets True Athlete apart? Maximum performance, zero banned substances. These supplements are NSF Certified for Sport, free of 270+ banned substances, and undergo rigorous third-party testing to ensure nothing gets in the way of your performance.

Frequently Asked Questions

What does NSF Certified for Sport mean?

Simple: If it’s not on the label, it’s not in the product. This certification ensures potency of ingredients and that there are no banned substances.

Directions

Mix one (1) scoop (4 g) in 16 oz. of water.

Warning

Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

Updated Jan 15, 2026
Read More
Serving Size: 1 Scoop
Number of Servings: 90 Servings
Amount Per Serving
% Daily Value
CALORIES 
**%
TOTAL CARBOHYDATE 
N/A*
VITAMIN C  - (AS ASCORBIC ACID)
110%
CALCIUM  - (AS CALCIUM LACTATE)
6%
MAGNESIUM (AS MAGNESIUM CITRATE) 
15%
ZINC (AS ZINC GLUCONATE) 
25%
SELENIUM (AS SELENIUM GLYCINATE) 
2%
MANGANESE  - MANGANESE GLUCONATE
20%
CHROMIUM  - NICOTINATE GLYCINATE
15%
CHLORIDE (FROM SODIUM CHLORIDE) 
6%
SODIUM  - CHLORIDE
4%
POTASSIUM (AS POTASSIUM ASPARTATE) 
6%

Other Ingredients:

Citric acid, natural flavor, stevia leaf extract, silica, beta carotene (for color).

Does Not Contain:

Free of Artificial Colors, Free of Artificial Flavors, Free of Artificial Sweeteners

Brand:
True Athlete
Form:
Powder
Flavor:
Lemon Lime
Serving Size:
1 Scoop
Number of Servings:
90 Servings
Price per Serving:
($0.37 / serving)
Product Weight:
16  OZ
Specialty Diets:
Gluten Free ,  Sugar Free
Item # :
VS-4808 / 2164648
12 Ratings
4.3out of 5 stars
12 Ratings

Rated 5 stars by 75% of reviewers

Rated 4 stars by 0% of reviewers

Rated 3 stars by 8% of reviewers

Rated 2 stars by 8% of reviewers

Rated 1 star by 8% of reviewers

Would you recommend?
1-10 of 12 Reviews
Rated 2 out of 5
Dec 2, 2024
OUT OF STOCK..."For 6+ months"!
GREAT HYdration powder..HOWEVER .. the stores have not carried this flavor and for the last "6+" months you can't even order it on line. What's holding up the supply side of this (item VS4808/2164648) product ?
George S
Rated 5 out of 5
Nov 22, 2022
Good product
Easy mixing, not overpowering taste. I mix this in my protein shake, works with any flavor.
Carl B
Rated 5 out of 5
Dec 7, 2021
Best Taste
Best Tasting Hydration powder I've used. Have used it for a couple of years and it still Hits the Spot !
GARY G
Rated 5 out of 5
Nov 10, 2021
Hydrate or Die
I love this product. The Lemon Lime is my fave. All natural, all electrolytes, covers all bases. I like that it mixes well in cold water and ice. I drink a ton of this stuff all year round.
Danielle
Rated 5 out of 5
Oct 10, 2021
Stay hydrated
I was using Emergen-c electro mix but that is no longer available. I checked out Vitamin shoppee and asked what they have that would be an equivalent? It was suggested to try True Athlete. I have been on it ever since. A very clean ingredients list, no dyes, no sugar. The container last me about 2 weeks with my outside job. I mix for a half gallon.
keith b
Rated 5 out of 5
Jan 15, 2021
Good flavor, Like the Results!
For an electrolyte drink sweetened by stevia, it has a nice flavor and there is no strange aftertaste! I am picky about taste bc if I don't like it, I will stop drinking it, even if it's in my best interest to do so! It is not sickly sweet or cloying. I am so happy to find a product that I use regularly, enjoy, and brings so many imperative nutrients that are easily lacking such as potassium and calcium. Balance your body with this mix!
Simon
Rated 3 out of 5
Aug 31, 2020
Better in Fruit Punch Flavor
Typically, I'm not the one to let flavor stand in the way of the benefits of the product, so when I went to buy the Fruit Punch flavor and the store was out, I bought Lemon Lime - no big deal.
As I went on in using the product in Lemon Lime, my body reacted differently than before and I didn't attribute it to the Lemon Lime until I removed everything else from my supplemental ritual. It was causing a pretty extreme reaction and I immediately stopped using it. So, not so much the flavor itself but whatever was in the mixture with that flavor was just...ugh. I've happily gone back to Fruit Punch flavor and so far have had no issues.
Aisha J.
Rated 5 out of 5
Aug 25, 2020
Good tasting!
I really like the lemon lime flavor. Haven’t tried the berry flavor yet. I’m doing KETO so need the extra electrolytes.
Victoria M
Rated 5 out of 5
Jul 7, 2020
Great gatorA - alternative!
A great alternative to GatorA Mixes easy, I Use a shaker cup although you don’t have to. Taste like a mild lemon lime GatorA Great thing is NO artificial dyes, colorings or sweeteners!!
Radcliffe V
Rated 5 out of 5
Feb 5, 2020
Great powder
So glad to have found this hydration powder. I have been drinking it throughout my pregnancy and now during breast feeding. I can tell when I drink just water vs with the hydration powder. Not many fillers and it definitely works. The fruit punch isn't all that great, but the lemon lime I buy more when I run out. I can't drink water without it anymore and it's better than Gatorade as far as calories and sugar.
Meredith
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

We'll email them your question, then email you their replies.

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2 Questions
Why did you choose this?
The Vitamin ShoppeStore

Used before

Mike S

NSF Certified for Sport

Kathleen D

I wanted to try it

Mark K

My boys love it!!!!

Tosha S
Does this product contain gluten, corn or other grains? True Athlete
Balanced Hydration Powder NSF Certified - Lemon Lime (90 Servings)
Katie B.

Best Answer:  This is gluten and corn free - Theresa K. (VS)

Theresa K.staff
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

 

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About True Athlete

Crafted for those who push it to the limit, every NSF Certified for Sport® supplement in the line is clean, banned substance-free, and pro-grade quality.

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