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Creatine Monohydrate Capsules – Micronized – Supports Muscle Strength, Mass, and Endurance (100 Capsules)

Creatine Monohydrate Capsules – Micronized – Supports Muscle Strength, Mass, and Endurance (100 Capsules)

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Creatine Monohydrate Capsules – Micronized – Supports Muscle Strength, Mass, and Endurance (100 Capsules)

Rated 3.6 out of 5
15 Reviews|12 Questions | 161 Answers|
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About This Product

  • 2,250mg of micronized creatine per serving
  • Helps build muscle, strength, and mass
  • Fuels endurance and exercise recovery
  • Supports focus and memory
  • Promotes healthy blood sugar levels
  • Free from artificial sweeteners, dyes, fillers, and additives

Push harder and go longer in the gym with Creatine Monohydrate Capsules from BodyTech®, The Vitamin Shoppe’s top-selling creatine brand. These convenient, easy-to-take capsules fuel muscle growth, strength, endurance, recovery, and focus with 2,250mg of pure creatine per serving.

Sensitive stomach? No problem. This formula is made with micronized creatine monohydrate for enhanced absorption and reduced GI discomfort.

Frequently Asked Questions

What is “micronized” creatine?

“Micronized” creatine is a type of creatine that’s been processed into smaller particles than standard creatine monohydrate. This smaller particle size helps improve solubility, mixability, and absorption. It also reduces stomach discomfort and bloating associated with creatine monohydrate supplementation.

Directions

Loading Phase: Days 1-5: Take seven (7) capsules four (4) times daily with 8-12 oz. water. Maintenance Phase: Days 6 and beyond: Take three (3) to five (5) capsules daily with 8-12 oz of water.

Warning

Not to be taken by pregnant or nursing women or children. People at risk for renal disorders, particularly diabetics, should consult their physician prior to use. STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN. TAMPER EVIDENT. Do not use if outer seal is broken or missing.

Updated Jan 15, 2026
Read More
Serving Size: 3 Capsules
Number of Servings: 33 Servings
Amount Per Serving
% Daily Value
Creatine Monohydrate 
N/A*

Other Ingredients:

Gelatin, microcrystalline cellulose, silicon dioxide, magnesium stearate.

Does Not Contain:

Preservative Free, Free of Artificial Colors, Free of Artificial Flavors

Brand:
BodyTech
Form:
Capsules
Flavor:
Unflavored
Serving Size:
3 Capsules
Number of Servings:
33 Servings
Price per Serving:
($0.76 / serving)
Product Weight:
5  OZ
Allergens:
Fish Free ,  Soy Free ,  Wheat Free
Specialty Diets:
Corn Free ,  Dairy Free ,  Salt Free ,  Sugar Free ,  Yeast Free
Item # :
VS-1342 / 1045447

  • Ideal for those engaged in regular strength training sessions. This creatine capsule supports muscle growth and endurance, helping to boost performance during high-intensity workouts.
  • Athletic Individuals: Suitable for athletes seeking to support their performance. The creatine monohydrate aids in optimizing energy utilization, enabling athletes to push their limits
  • Fitness Beginners: Great for newcomers to fitness aiming to build strength and stamina. Creatine can provide essential support for increasing exercise capacity and achieving fitness goals.
  • Active Older Adults: Beneficial for older adults aiming to maintain muscle health and strength. Creatine promotes a healthy, active lifestyle by supporting muscle function and vitality.
  • Gluten-Free Dieters: Beneficial for individuals adhering to a gluten-free lifestyle. This creatine supplement is free from gluten, sugar, and salt, supporting dietary preferences while helping to promote muscle performance.

15 Ratings
3.6out of 5 stars
15 Ratings

Rated 5 stars by 33% of reviewers

Rated 4 stars by 33% of reviewers

Rated 3 stars by 7% of reviewers

Rated 2 stars by 13% of reviewers

Rated 1 star by 13% of reviewers

Would you recommend?
1-10 of 15 Reviews
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

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12 Questions
Why did you choose this?
The Vitamin ShoppeStore

For bodybuilding purposes. I heard it is good for brain function.

Pete C

Product to help with muscle mass

Richard H

Like it

Janet S

Health and convenience of use

KYLE P
do you necessarily have to take 28 capsules everyday for the first 3 days?
A shopper

Best Answer:  Not really. It will just take longer to absorb in to your system.

Charles
Does this pill help in gaining weight?
A shopper
I AM A BOY OF 19 YEARS. AND I AM VERY WEAL.MY WEIGHT IS ONLY 48 KG. AND I AM NOT LOOKING GOOD BEACUSE OF MY BODY.CAN IT HELP ME?
Master S.
in loading phase how many capsules should i take per day ?
muhammad a.

Best Answer:  Back of bottle says:
Loading Phase: Take seven (7) capsules four (4) times daily with 8-12 oz water.
Maintenance Phase: Days 6 and beyond: Take three (3) to five (5) capsules daily with 8-12 oz of water.
Your body already produces creatine, and you also get it from foods like chicken and beef, so loading is not completely necessary. But, the more you take, the faster the results. Also, once you start taking creatine your body will stop producing it, and when you stop taking creatine, your body will start producing it almost immediately.
I went a little deep into the answer, but I hope it was helpful anyways.

J D
if your taking these pills how many pills do you take for the 5g daily?
A shopper

Best Answer:  3 pills = 2.25 grams. So 6 = 4.5g which is the closest to where you are trying to be. If you took 7 pills you'd be at 5.25g

Joseph F
Anyone using this product that is 60 yrs old and if so would you recommend
What dosage if working out in gym 3 days week ?
Bernie F.

Best Answer:  Yes I've using thos product for over two yrs now it work great . you have to load up on it at the beginning to get it into your system plus drink plenty of water when taking this. If your going the gym 3days a wk, 3-5 tabs 3x in a day morning before breakfast lunch and then after your workout. Hope this helps.

keoni c

Thanks keoni
Glad to get your response. Most everything i see these days are for the 20& 30 year olds
Are you lifting along with this product and is there some other suppliment you use
Thank You

Bernie F.
Does it have pork?
A shopper

Best Answer:  Yes, the gelatin in this supplement is pork derived. The powder version of this supplement would not contain pork.

Daniel W.staff
Is this product vegetarian/vegan friendly?
Creatine Monohydrate
About
Creatine Monohydrate
A shopper
Creatine Monohydrate
Creatine Monohydrate

Best Answer:  The powder form is vegetarian and vegan friendly. The capsule form would contain the same powder, however the capsule used to contain the creatine is gelatin based, which would not be vegan friendly.

Daniel W.staff
how many capsules shoud i take aday in the loading phase ?
A shopper

Best Answer:  Bottle says to take 7 capsules 4 times a day (28 total) for the first 5 days which equates to 140 capsules. Then you just take 3-5 a day after that for maintenance. You could probably skim it down to the full bottle of 100 capsules for the loading phase and be just fine. Definitely buy two bottles though to start.

Joseph F
Does is make me lose weight?
A shopper

Best Answer:  No. It helps increase strength, which can help you add muscle mass and increase metabolism but does not directly help you lose weight.

Cell
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

 

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About BodyTech

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Heads Up: Creatine’s Got Major Brain Benefits

Heads Up: Creatine’s Got Major Brain Benefits

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Fear of “creatine bloat” keeps many people from taking the superstar supplement. But bloating isn’t an inevitable consequence!

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Everyone with fitness gains on the brain is sipping on creatine these days (thanks, TikTok!). But this natural substance’s perks don’t end at the gym.

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