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GHOST Legend V4 Pre-Workout - Welch's Grape (22.2 Oz. / 30 Servings)

GHOST Legend V4 Pre-Workout - Welch's Grape (22.2 Oz. / 30 Servings)

$44.99
($1.49/serving)

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GHOST Legend V4 Pre-Workout - Welch's Grape (22.2 Oz. / 30 Servings)

Rated 3.8 out of 5
11 Reviews|1 Question | 39 Answers|
GHOST Legend V4 Pre-Workout Welch's Grape container front
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  • Supplement Facts label for GHOST Legend V4 Pre-Workout Welchs Grape
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    Main Product
      Gluten FreeSugar FreeVeganSoy Free
      GET ADVICE FROM A HEALTH ENTHUSIAST
      $44.99
      ($1.49/serving)

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      • Welch'S Grape
      • Cherry Limeade
      • Blue Raspberry
      • +2 flavorsShow less flavors
      • 630 grams Powder$44.99
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      GHOST
      GHOST Legend V4 Pre-Workout - Welch's Grape (22.2 Oz. / 30 Servings)
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      Product Info

      About This Product

      Ghost Legend was conceived to power legendry in all of its forms. Fitness. Sport. Party. Energy. Our Scoop's always on Top. The patented Ghost nested scoop ensures you never go digging for your scoop again.

      Read More

      Directions

      Do not exceed 1 serving per day. Mix 1 scoop (1 serving) of GHOST Legend with 8-10oz of water or beverage of choice. New users, and those sensitive to stimulants, should start with ½ serving (½ scoop) to assess their personal tolerance. Consume prior to exercise on training days.

      Warning

      This product is only intended for healthy adults, 18 years of age or older. do not exceed recommendations for suggested use. Before using this product, consult a licensed, qualified healthcare professional, especially if: you are taking any prescription or over-the-counter medications or other dietary supplements, or if you have, or have been treated for, diagnosed with or have a family history of, any medical condition. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Not for use by women that are pregnant, nursing, or trying to become pregnant. This product contains 300mg of Caffeine per serving and may not be suitable for individuals who are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery.Consuming this product within 4 hours of bedtime may cause difficulty sleeping. Beta Alanine may cause a harmless, temporary tingling sensation. Consume as part of a healthy diet and exercise program, and drink plenty of water.

      Updated Jan 15, 2026
      Read More

      Supplement Facts

      Serving Size: 1 Scoop
      Number of Servings: 30 Servings
      Amount Per Serving
      % Daily Value
      CALORIES   
      10 
      **%
      TOTAL CARBOHYDRATE   
      2 GM
      <1%
      TOTAL SUGARS  - INCLUDES 0G ADDED SUGARS
      0 GM
      N/A*
      VITAMIN C  - (AS ASCORBIC ACID) (PUREWAY-C)
      135 MG
      150%
      CHOLINE  - (FROM VITACHOLINE CHOLINE L(+) BITARTRATE)
      400 MG
      73%
      L-CITRULLINE  - (VEGAN FERMENTED)
      6,000 MG
      **%
      BETA-ALANINE   
      3,200 MG
      **%
      BETAINE ANHYDROUS   
      2,500 MG
      **%
      SENACTIV  - PANAX NOTOGINSENG ROOT EXTRACT, ROSA CANINA FRUIT EXTRACT
      100 MG
      **%
      L-TYROSINE  - (VEGAN FERMENTED)
      2,000 MG
      **%
      TAURINE   
      1,000 MG
      **%
      VITACHOLINE CHOLINE L(+) BITARTRATE   
      1,000 MG
      **%
      NATURAL CAFFEINE   
      300 MG
      **%
      PUREWAY-C  - (ASCORBIC ACID AND CITRUS BIOFLAVONOIDS)
      195 MG
      **%
      THEOBROMINE   
      100 MG
      **%
      NEUROFACTOR COFFEE FRUIT EXTRACT  - (COFFEA ARABICA)
      100 MG
      **%
      ASTRAGIN  - ASTRAGALUS MEMBRANACEUS ROOT EXTRACT, PANAX NOTOGINSENG ROOT EXTRACT
      50 MG
      **%

      Other Ingredients:

      Natural Flavors, Concord Grape Juice Powder (Concord Grape Juice Concentrate, Rice Maltodextrin, Silicon Dioxide), Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Sucralose, Fruit and Vegetable Juice Powder (for color), Beet Root Powder (for color).

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      GHOST
      Form:
      Powder
      Flavor:
      Welch's Grape
      Serving Size:
      1 Scoop
      Number of Servings:
      30 Servings
      Price per Serving:
      ($1.50 / serving)
      Product Weight:
      28  OZ
      Allergens:
      Soy Free
      Specialty Diets:
      Gluten Free ,  Sugar Free ,  Vegan
      Item # :
      GHS-13903 / 2304624

      Product Reviews
         (11)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      11 Ratings
      3.8out of 5 stars
      11 Ratings

      Rated 5 stars by 45% of reviewers

      545%

      Rated 4 stars by 18% of reviewers

      418%

      Rated 3 stars by 9% of reviewers

      39%

      Rated 2 stars by 18% of reviewers

      218%

      Rated 1 star by 9% of reviewers

      19%
      1-10 of 11 Reviews
      • checkMost Recent
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      • 18-24 (2)
      • 25-34 (4)
      • 35-44 (2)
      • 45-54 (1)
      • 55-64 (1)
      • 65+ (0)
      • Beginner (0)
      • Intermediate (5)
      • Advanced (3)
      Jul 24, 2026
      Rated 5 out of 5
      Great taste!
      Great tasting pre workout.
      undefined uVerified Purchaser
      Purchased on Jul 2, 2026
      Was this helpful?
      Review by undefined u has been flagged
      Flag
      Jun 17, 2026
      Rated 3 out of 5
      Great taste but no boost.
      Great taste but I don't feel any boost after 2 weeks of usage.
      DAVID NVerified Purchaser
      Location
      NJ, US
      Gender
      Male
      Age Range
      35-44
      Fitness Level
      Intermediate
      Would you recommend?:No
      Purchased on Jun 2, 2026
      Was this helpful?
      Review by DAVID N has been flagged
      Flag
      Apr 14, 2026
      Rated 5 out of 5
      Daily driver pre
      It doesn't feel unhealthy taking this most of the time. Sure rotate a stim-free between sessions and throw in a stronger pre from time to time. The beta alanine in here isn't the strongest, it has a solid amount of caffeine and enough pumps to hold you through a training session. The flavor is decent, not mind blowing.
      Michael L
      Location
      Panama City, FL, US
      Gender
      Male
      Age Range
      25-34
      Fitness Level
      Advanced
      Would you recommend?:Yes
      Was this helpful?
      Review by Michael L has been flagged
      Flag
      Dec 29, 2025
      Rated 4 out of 5
      Yeah
      For starters the flavor was amazing but the ingredients are okay they could be higher dose but if you are planning to get something that has an itch to it get this for sure .
      luis mVerified Purchaser
      Gender
      Male
      Age Range
      18-24
      Fitness Level
      Intermediate
      Would you recommend?:Yes
      Purchased on Dec 14, 2025
      Was this helpful?
      Review by luis m has been flagged
      Flag
      Sep 26, 2025
      Rated 1 out of 5
      Ghost is amazing but not this flavor
      I expected it to taste like Grape juice. The taste is just bitter and disgusting
      BLAKE L
      Location
      Nashville, TN, US
      Gender
      Male
      Age Range
      25-34
      Fitness Level
      Intermediate
      Would you recommend?:No
      Was this helpful?
      Review by BLAKE L has been flagged
      Flag
      Sep 6, 2025
      Rated 2 out of 5
      Not as good as Bucked up.
      Tried this product was on sale. Normally buy Bucked up. Flavor and performance no comparison. My mistake for trying to save a little money.
      Robert RVerified Purchaser
      Location
      Barnesville, GA, US
      Gender
      Male
      Age Range
      55-64
      Fitness Level
      Intermediate
      Would you recommend?:No
      Purchased on Aug 21, 2025
      Was this helpful?
      Review by Robert R has been flagged
      Flag
      Mar 23, 2025
      Rated 5 out of 5
      gym girls
      Energy without the itchy feeling!!!
      Jade SVerified Purchaser
      Location
      Anoka, US
      Gender
      Female
      Age Range
      18-24
      Would you recommend?:Yes
      Purchased on Feb 20, 2025
      Was this helpful?
      Review by Jade S has been flagged
      Flag
      Mar 13, 2025
      Rated 5 out of 5
      Great flavor and high quality
      This stuff is like what you can get in the can, except for no carbonation. It's a great flavor and nice to have in powder form.
      Reed TVerified Purchaser
      Location
      Buffalo, NY, US
      Gender
      Male
      Age Range
      45-54
      Would you recommend?:Yes
      Purchased on Jan 16, 2025
      Was this helpful?
      Review by Reed T has been flagged
      Flag
      Oct 26, 2024
      Rated 4 out of 5
      Solid pre
      Overall pretty solid pre. Solid pump, energy and focus. Pump died off a little early about 35-40 min in. Energy stayed very long which was amazing. It's is not very strong in flavor. Wish it was a little stronger. Mixed with 10oz of water . Still good taste . Enjoyable to drink at 430am
      Justin HVerified Purchaser
      Location
      Macomb, MI, US
      Gender
      Male
      Age Range
      35-44
      Fitness Level
      Intermediate
      Would you recommend?:Yes
      Purchased on Sep 27, 2024
      Was this helpful?
      Review by Justin H has been flagged
      Flag
      Oct 23, 2024
      Rated 2 out of 5
      For novice lifters.
      Decent, not great.
      Needs more caffeine and better ingredients.
      Dalton AVerified Purchaser
      Gender
      Male
      Age Range
      25-34
      Fitness Level
      Advanced
      Would you recommend?:No
      Purchased on Sep 21, 2024
      Was this helpful?
      Review by Dalton A has been flagged
      Flag
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      1 Question
      Why did you choose this?
      The Vitamin ShoppeStore

      yummy flavor

      Abigail DAug 18, 2026

      want to try flavor

      Jose YAug 2, 2026

      New flavor from favorite brand

      Nicholas MJun 4, 2026

      The sale and flavor

      Jason CMay 17, 2026
      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      Shipping Info

       

      FREE STANDARD SHIPPING on orders of $45 or more

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      back to top

      Experts Break it Down

      The Anatomy Of A Top-Notch Pre-Workout

      The Anatomy Of A Top-Notch Pre-Workout

      Here’s a look at the anatomy of a truly top-notch pre-workout, plus the perks of those tried-and-true ingredients you’ll see listed on label after label.

      What To Do If Pre-Workouts Wreck Your Stomach

      What To Do If Pre-Workouts Wreck Your Stomach

      Here, sports dietitians and fitness pros break down why your pre-workout might be messing with your stomach and help you troubleshoot your supplement routine so you can make gains without hurting your gut.

      5 Fitness Pros’ Favorite Pre-Workout Snacks

      5 Fitness Pros’ Favorite Pre-Workout Snacks

      There are a million ways this can play out on your plate, which is why we asked trainers and sports nutritionists to share their all-time favorite pre-workout snacks for a little inspiration.

      5 Ingredients To Look For In A Stim-Free Pre-Workout

      5 Ingredients To Look For In A Stim-Free Pre-Workout

      Interested in incorporating a stim-free pre-workout into your fitness regimen? A formula that gets the job done will contain at least a few of these all-star ingredients...

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      br_iuid : aHR0cHM6Ly93d3cudml0YW1pbnNob3BwZS5jb20vcC9naG9zdC1sZWdlbmQtd2VsY2gtZ3JhcGUtNjMwLWctcG93ZGVyL2docy0xMzkwMw==
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        Looking for the perfect pre-workout boost or anytime pick-me-up? ESSENTIAL AMIN.O. ENERGY by Optimum Nutrition supports muscle recovery before, during, and after exercise with 5g of micronized free-form amino acids—plus 100mg of caffeine to promote energy and focus.

        Frequently Asked Questions

        What are essential amino acids?

        Essential amino acids (EAAs) are amino acids that your body can’t produce enough of on its own, including leucine, isoleucine, valine, histidine, lysine, methionine, phenylalanine, threonine, and tryptophan. EAAs support muscle growth and recovery.

        What are micronized free-form amino acids?

        Micronized free-form amino acids are single amino acids that are already in a pre-digested form for faster absorption by the body.

        Why is nitric oxide important?

        Nitric oxide plays a key role in exercise endurance because it’s a vasodilator. A vasodilator is a substance that supports the dilation of blood vessels for increased blood flow.

        Rated 5.0 stars out of 5 stars, From 118 customer reviews ( 118 )
        $29.99
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      • Woke AF Pre-Workout - Grape Gainz
        Bucked Up
        Woke AF High-Stimulant Pre-Workout - Grape Gainz (13.27 oz. / 30 Servings)
        Woke AF High-Stimulant Pre-Workout - Grape Gainz (13.27

        WOKE AF® by Das Labs is a balanced, high stimulant pre workout, that not only gives you the energy and the pump, but keeps you locked in when you're most anabolic. Heavily dosed prime ingredients and full transparency make WOKE AF® a must for experienced athletes.

        • Citrulline - 6g to maximize blood flow (nitric oxide booster)*
        • ActiGin® - Increase VO2 MAX & boost athletic performance*
        • Deer Antler Velvet - Supports Accelerated Recovery*
        • AlphaSize® - Clinically shown to sharpen mental focus*
        • AstraGin® - Clinically shown to increase citrulline absorption by up to 66.7%*
        • Beta-Alanine - Promotes strength, endurance, & muscle growth*
        Rated 5.0 stars out of 5 stars, From 77 customer reviews ( 77 )
        $54.99
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      • Ghost Legend V4 Pre-Workout - Warheads Sour Watermelon
        GHOST
        GHOST Legend V4 Pre-Workout - WARHEADS® - Sour Watermelon (23.3 Oz. / 30 Servings)
        GHOST Legend V4 Pre-Workout - WARHEADS® - Sour
        Ghost Legend was conceived to power legendry in all of its forms. Fitness. Sport. Party. Energy. Our Scoop's always on Top. The patented Ghost nested scoop ensures you never go digging for your scoop again.
        Rated 4.0 stars out of 5 stars, From 11 customer reviews ( 11 )
        $44.99
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      • Mother Bucker Pre-Workout - Grape Frost
        Bucked Up
        Mother Bucker High-Stimulant Nootropic Pre-Workout - Grape Frost (13.6 Oz. / 20 Servings)
        Mother Bucker High-Stimulant Nootropic Pre-Workout - Grape Frost
        Do you remember your first time? The intensity? The euphoria? We remember our first time taking pre-workout, too. And recapturing that UNSTOPPABLE feeling is what MOTHERBUCKER is all about! Beta-Alanine: You know that tingle. 6.4 grams is just the right amount to prime your pump. Nitrosigine: Clinically shown to increase circulation to your brain, promoting cognitive function. Caffeine: 300mg Caffeine Anhydrous + 100mg Extended Release Caffeine = 400mg of pure energy. L-Tyrosine: Increases dopamine production, so your always stoked in the gym. Alpha GPC: Promotes the mind-to-muscle connection, helping you get (and stay) in sync. Senactiv: Can help you increase VO2 Max and boost athletic performance. Huperzine A: This incredibly beneficial nootropic can help improve memory recall & stimulate laser-like focus. Rauwolscine: Derived straight from Devil's Peppers, this powerful vasodilator will help give you the gnarly pump you dream of.
        Rated 5.0 stars out of 5 stars, From 106 customer reviews ( 106 )
        $54.99
        Add To Cart Quick View >
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