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GHOST Legend V4 Pre-Workout - Welch's Grape (22.2 Oz. / 30 Servings)

GHOST Legend V4 Pre-Workout - Welch's Grape (22.2 Oz. / 30 Servings)

$44.99
($1.49/serving)

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GHOST Legend V4 Pre-Workout - Welch's Grape (22.2 Oz. / 30 Servings)

Rated 3.3 out of 5
3 Reviews|1 Question | 33 Answers|
GHOST Legend V4 Pre-Workout Welch's Grape container front
Supplement Facts label for GHOST Legend V4 Pre-Workout Welchs Grape
  • GHOST Legend V4 Pre-Workout Welch's Grape container front
  • Supplement Facts label for GHOST Legend V4 Pre-Workout Welchs Grape
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    Gluten FreeSugar FreeVeganSoy Free
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    $44.99
    ($1.49/serving)

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    EXCLUDED FROM COUPONS
    • Welch'S Grape
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    • +5 flavors Show less flavors
    • 630 grams Powder$44.99
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    GHOST Legend V4 Pre-Workout - Welch's Grape (22.2 Oz. / 30 Servings)
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    Product Info

    About This Product

    Ghost Legend was conceived to power legendry in all of its forms. Fitness. Sport. Party. Energy. Our Scoop's always on Top. The patented Ghost nested scoop ensures you never go digging for your scoop again.

    Directions

    Do not exceed 1 serving per day. Mix 1 scoop (1 serving) of GHOST Legend with 8-10oz of water or beverage of choice. New users, and those sensitive to stimulants, should start with ½ serving (½ scoop) to assess their personal tolerance. Consume prior to exercise on training days.

    Warning

    This product is only intended for healthy adults, 18 years of age or older. do not exceed recommendations for suggested use. Before using this product, consult a licensed, qualified healthcare professional, especially if: you are taking any prescription or over-the-counter medications or other dietary supplements, or if you have, or have been treated for, diagnosed with or have a family history of, any medical condition. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Not for use by women that are pregnant, nursing, or trying to become pregnant. This product contains 300mg of Caffeine per serving and may not be suitable for individuals who are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery.Consuming this product within 4 hours of bedtime may cause difficulty sleeping. Beta Alanine may cause a harmless, temporary tingling sensation. Consume as part of a healthy diet and exercise program, and drink plenty of water.

    Read More

    Supplement Facts

    Serving Size: 1 Scoop
    Number of Servings: 30 Servings
    Amount Per Serving
    % Daily Value
    CALORIES 
    10 
    **%
    TOTAL CARBOHYDRATE 
    2 GM
    <1%
    TOTAL SUGARS  - INCLUDES 0G ADDED SUGARS
    0 GM
    N/A*
    VITAMIN C  - (AS ASCORBIC ACID) (PUREWAY-C)
    135 MG
    150%
    CHOLINE  - (FROM VITACHOLINE CHOLINE L(+) BITARTRATE)
    400 MG
    73%
    L-CITRULLINE  - (VEGAN FERMENTED)
    6,000 MG
    **%
    BETA-ALANINE 
    3,200 MG
    **%
    BETAINE ANHYDROUS 
    2,500 MG
    **%
    SENACTIV  - PANAX NOTOGINSENG ROOT EXTRACT, ROSA CANINA FRUIT EXTRACT
    100 MG
    **%
    L-TYROSINE  - (VEGAN FERMENTED)
    2,000 MG
    **%
    TAURINE 
    1,000 MG
    **%
    VITACHOLINE CHOLINE L(+) BITARTRATE 
    1,000 MG
    **%
    NATURAL CAFFEINE 
    300 MG
    **%
    PUREWAY-C  - (ASCORBIC ACID AND CITRUS BIOFLAVONOIDS)
    195 MG
    **%
    THEOBROMINE 
    100 MG
    **%
    NEUROFACTOR COFFEE FRUIT EXTRACT  - (COFFEA ARABICA)
    100 MG
    **%
    ASTRAGIN  - ASTRAGALUS MEMBRANACEUS ROOT EXTRACT, PANAX NOTOGINSENG ROOT EXTRACT
    50 MG
    **%

    Other Ingredients:

    Natural Flavors, Concord Grape Juice Powder (Concord Grape Juice Concentrate, Rice Maltodextrin, Silicon Dioxide), Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Sucralose, Fruit and Vegetable Juice Powder (for color), Beet Root Powder (for color).

    How Do You Read A Supplement Facts Label?

    Specifications

    Brand:
    GHOST
    Form:
    Powder
    Flavor:
    Welch's Grape
    Serving Size:
    1 Scoop
    Number of Servings:
    30 Servings
    Price per Serving:
    ($1.50 / serving)
    Product Weight:
    24  OZ
    Allergens:
    Soy Free
    Specialty Diets:
    Gluten Free ,  Sugar Free ,  Vegan
    Item # :
    GHS-13903 / 2304624

    Product Reviews
    (3)

    3 Ratings
    3.3out of 5 stars
    3 Ratings

    Rated 5 stars by 33% of reviewers

    533%

    Rated 4 stars by 33% of reviewers

    433%

    Rated 3 stars by 0% of reviewers

    30%

    Rated 2 stars by 0% of reviewers

    20%

    Rated 1 star by 33% of reviewers

    133%
    Would you recommend?
    3 Reviews
    Rated 1 out of 5
    Sep 26, 2025
    Ghost is amazing but not this flavor
    I expected it to taste like Grape juice. The taste is just bitter and disgusting
    BLAKE L
    Rated 5 out of 5
    Mar 23, 2025
    gym girls
    Energy without the itchy feeling!!!
    Jade S
    Rated 4 out of 5
    Oct 26, 2024
    Solid pre
    Overall pretty solid pre. Solid pump, energy and focus. Pump died off a little early about 35-40 min in. Energy stayed very long which was amazing. It's is not very strong in flavor. Wish it was a little stronger. Mixed with 10oz of water . Still good taste . Enjoyable to drink at 430am
    Justin H
    Disclaimer:

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    1 Question
    Why did you choose this?
    The Vitamin ShoppeStore

    Trying it for the first time.

    Preston WJan 17, 2026

    It works

    Jessica CJan 9, 2026

    It’s good

    ANTHONY BNov 12, 2025

    like the flavor and energy boost

    Desmond MOct 23, 2025
    Disclaimer:

    Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

    Shipping Info

     

    FREE STANDARD SHIPPING on orders of $35 or more

    How to get FREE Standard Shipping:

    1. Ship to an address within the United States (including U.S. territories)
    2. Place your online order of $35 or more* - after promotions and before tax are applied
    3. Use "Standard" shipping option at checkout

    Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

     

    *Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

     

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    Experts Break it Down


    The Anatomy Of A Top-Notch Pre-Workout

    The Anatomy Of A Top-Notch Pre-Workout

    Here’s a look at the anatomy of a truly top-notch pre-workout, plus the perks of those tried-and-true ingredients you’ll see listed on label after label.

    What To Do If Pre-Workouts Wreck Your Stomach

    What To Do If Pre-Workouts Wreck Your Stomach

    Here, sports dietitians and fitness pros break down why your pre-workout might be messing with your stomach and help you troubleshoot your supplement routine so you can make gains without hurting your gut.

    5 Fitness Pros’ Favorite Pre-Workout Snacks

    5 Fitness Pros’ Favorite Pre-Workout Snacks

    There are a million ways this can play out on your plate, which is why we asked trainers and sports nutritionists to share their all-time favorite pre-workout snacks for a little inspiration.

    5 Ingredients To Look For In A Stim-Free Pre-Workout

    5 Ingredients To Look For In A Stim-Free Pre-Workout

    Interested in incorporating a stim-free pre-workout into your fitness regimen? A formula that gets the job done will contain at least a few of these all-star ingredients...

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    br_iuid : aHR0cHM6Ly93d3cudml0YW1pbnNob3BwZS5jb20vcC9naG9zdC1sZWdlbmQtd2VsY2gtZ3JhcGUtNjMwLWctcG93ZGVyL2docy0xMzkwMw==
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      • AlphaSize® - Clinically shown to sharpen mental focus*
      • AstraGin® - Clinically shown to increase citrulline absorption by up to 66.7%*
      • Beta-Alanine - Promotes strength, endurance, & muscle growth*
      Rated 5 stars out of 5 stars, From 16 customer reviews ( 16 )
      $54.99
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    • Essential Amino Energy - Concord Grape
      Optimum Nutrition
      ESSENTIAL AMIN.O. ENERGY – Concord Grape (9.5 oz./30 Servings)
      ESSENTIAL AMIN.O. ENERGY – Concord Grape (9.5 oz./30
      • Essential amino acid delivery
      • Supports energy, focus, and muscle recovery
      • Promotes nitric oxide production
      • Caffeine derived from natural sources
      • Concord Grape flavor

      Looking for the perfect pre-workout boost or anytime pick-me-up? ESSENTIAL AMIN.O. ENERGY by Optimum Nutrition supports muscle recovery before, during, and after exercise with 5g of micronized free-form amino acids—plus 100mg of caffeine to promote energy and focus.

      Frequently Asked Questions

      What are essential amino acids?

      Essential amino acids (EAAs) are amino acids that your body can’t produce enough of on its own, including leucine, isoleucine, valine, histidine, lysine, methionine, phenylalanine, threonine, and tryptophan. EAAs support muscle growth and recovery.

      What are micronized free-form amino acids?

      Micronized free-form amino acids are single amino acids that are already in a pre-digested form for faster absorption by the body.

      Why is nitric oxide important?

      Nitric oxide plays a key role in exercise endurance because it’s a vasodilator. A vasodilator is a substance that supports the dilation of blood vessels for increased blood flow.

      Rated 4 stars out of 5 stars, From 47 customer reviews ( 47 )
      $29.99
      Add To Cart Quick View >
    • Altered Strength - Charged Grape
      BodyTech Elite
      Altered Strength Pre-Workout with Nootropics – Charged Grape (14.8 oz./30 Servings)
      Altered Strength Pre-Workout with Nootropics – Charged Grape
      • Supports energy and focus with 333mg of natural caffeine and nootropics
      • Promotes nitric oxide production and endurance with 7g of citrulline-malate
      • Contains a research-backed dosage of 3,200mg of CarnoSyn® beta-alanine
      • Formulated with KSM-66®, mushroom extract, and AstraGin®
      • Charged Grape flavor

      High-stim. No nonsense. BodyTech® Elite’s Altered Strength Pre-Workout is built with natural caffeine, nootropics, and one of the highest doses of citrulline-malate in all of sports nutrition to maximize your workout by promoting increased energy, focus, intensity, strength, and muscular endurance.

      If you’re an advanced athlete in search of massive pumps and extreme flavor, this Charged Grape pre-workout is for you.

      Frequently Asked Questions

      What is citrulline?

      Citrulline is an amino acid involved in the production of nitric oxide. Increased nitric oxide levels lead to increased blood flow. Increased blood flow leads to better pumps.

      What is CarnoSyn?

      CarnoSyn is a globally patented form of beta-alanine that is known to enhance muscular endurance.

      What is KSM-66?

      KSM-66 is a branded, full-spectrum ashwagandha extract that supports healthy testosterone levels, performance, and your body’s response to stress.

      What is AstraGin?

      AstraGin is a proprietary blend of ginseng and astragalus root extracts. It supports amino acid absorption in the body.

      Rated 5 stars out of 5 stars, From 6 customer reviews ( 6 )
      $48.99
      Add To Cart Quick View >
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