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L-Tyrosine - Supports Mental Alertness, Neurotransmitter Production & Brain Function - 500 MG (100 Capsules)

L-Tyrosine - Supports Mental Alertness, Neurotransmitter Production & Brain Function - 500 MG (100 Capsules)

$19.99
($0.19/serving)

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L-Tyrosine - Supports Mental Alertness, Neurotransmitter Production & Brain Function - 500 MG (100 Capsules)

Rated 4.2 out of 5
20 Reviews|12 Questions | 204 Answers|
The Vitamin Shoppe L-Tyrosine capsules 500 MG bottle front
Supplement Facts label for L-Tyrosine 500 MG
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  • The Vitamin Shoppe L-Tyrosine capsules 500 MG bottle front
  • Supplement Facts label for L-Tyrosine 500 MG
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    Main Product
      Gluten FreeDairy FreeSoy FreeTree Nut Free
      GET ADVICE FROM A HEALTH ENTHUSIAST
      $19.99
      ($0.19/serving)

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      • 500 MG
      • 100 Capsules$19.99
      • 300 Capsules$37.99
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      Slide 1 of 3

      Product Info

      About This Product

      • Supports mental alertness
      • Supports neurotransmitter production
      • Supports brain function
      • Free of gluten, dairy, soy, and nuts

      Supporting the sharpness of your mind is just as important as maintaining the strength of your body. L-tyrosine is a free form amino acid that can be converted into norepinephrine and dopamine in the brain—two compounds that can support mental alertness, brain function, and energy.

      The Vitamin Shoppe® brand L-Tyrosine capsules are a convenient, once-daily solution to help you flex your mental muscles.

      Read More

      Directions

      Take one (1) capsule daily, preferably in between meals.

      Warning

      Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

      Updated Jan 15, 2026
      Read More

      Supplement Facts

      Serving Size: 1 Capsule
      Number of Servings: 100 Servings
      Amount Per Serving
      % Daily Value
      Vitamin B6  - (As Pyridoxine Hci)
      10 MG
      588%
      L-Tyrosine  - (A Free Form Amino Acid)
      500 MG
      N/A*

      Other Ingredients:

      Gelatin, microcrystalline cellulose, organic carnauba wax, bamboo extract (stem & leaf).

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      The Vitamin Shoppe
      Form:
      Capsules
      Strength:
      500 MG
      Serving Size:
      1 Capsule
      Number of Servings:
      100 Servings
      Price per Serving:
      ($0.20 / serving)
      Product Weight:
      4  OZ
      Allergens:
      Soy Free, Tree Nut Free
      Specialty Diets:
      Gluten Free ,  Dairy Free
      Item # :
      VS-1383 / 1046605

      Who Might Benefit From This Product

      • Cognitive Wellness Advocates: This product may be a great fit for individuals focused on maintaining mental alertness and supporting brain function. The convenient capsule form allows for easy incorporation into daily routines.
      • Busy Professionals: With its once-daily capsule format, this product is suited for professionals with demanding schedules who seek to support their mental sharpness and energy levels throughout the day.
      • Individuals with Dietary Restrictions: Free from gluten, dairy, soy, and nuts, this product aligns with the needs of those who have specific dietary restrictions and are looking for a supplement to support brain health.
      • Mindful Supplement Takers: Those who prioritize a thoughtful approach to their supplement regimen may find this product aligns with their focus on supporting neurotransmitter production and overall cognitive function.
      • Supplement Newcomers: This product is ideal for individuals new to supplements who are looking for a simple, once-daily option to support mental alertness and brain function.

      Read More

      Product Reviews
         (20)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      20 Ratings
      4.2out of 5 stars
      20 Ratings

      Rated 5 stars by 70% of reviewers

      570%

      Rated 4 stars by 5% of reviewers

      45%

      Rated 3 stars by 10% of reviewers

      310%

      Rated 2 stars by 5% of reviewers

      25%

      Rated 1 star by 10% of reviewers

      110%
      Would you recommend?
      1-10 of 20 Reviews
      • checkMost Recent
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      • (14)
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      • Under 18 (0)
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      • 25-34 (0)
      • 35-44 (6)
      • 45-54 (0)
      • 55-64 (1)
      • 65+ (2)
      Aug 30, 2026
      Rated 5 out of 5
      Energy within.
      I love this stuff! The people leaving bad Reviews probably expect it to work like a Stimulant or something, but its actually far better. Really let it build up in your system for a month or two, while maybe making some positive changes at the time to get some momentum, and I guarantee you'll like it.
      Jeffrey Z
      Location
      Shelby township, MI, US
      Gender
      Male
      Age Range
      35-44
      Was this helpful?
      Review by Jeffrey Z has been flagged
      Flag
      Jan 4, 2026
      Rated 5 out of 5
      its to help my adhd. we shall see in a few weeks.
      delivered quickly. Was as ordered. Good prices. Not amzn. Not Ihrb.A big plus. They had everything I needed.
      Jackie AVerified Purchaser
      Purchased on Dec 20, 2025
      Was this helpful?
      Review by Jackie A has been flagged
      Flag
      Oct 1, 2025
      Rated 3 out of 5
      Eeh what is it.
      Feels like im taking capsule powder of wherever coz zero effect.
      Mukami W
      Location
      Nashua, NH, US
      Gender
      Female
      Age Range
      35-44
      Would you recommend?:No
      Was this helpful?
      Review by Mukami W has been flagged
      Flag
      Sep 10, 2023
      Rated 5 out of 5
      I like this product of l-tyrosine:
      First time using this product and I like it. I rather use a complete amino acids product but none available at this time so I bought an amino acids product and it didn't contain l-tyrosine so I purchased this product.
      Thomas ZVerified Purchaser
      Location
      Iselin , NJ, US
      Purchased on Aug 10, 2023
      Was this helpful?
      Review by Thomas Z has been flagged
      Flag
      Aug 29, 2023
      Rated 1 out of 5
      Felt no difference
      I felt no difference in taking this. Was hoping it would help.
      Richard B
      Location
      Nicholson, PA, US
      Gender
      Male
      Age Range
      35-44
      Would you recommend?:No
      Was this helpful?
      Review by Richard B has been flagged
      Flag
      Jan 30, 2023
      Rated 5 out of 5
      Great product
      Noticed a difference after a couple days. Better mental clarity and focus...
      Eric E
      Would you recommend?:Yes
      Was this helpful?
      Review by Eric E has been flagged
      Flag
      Jun 1, 2022
      Rated 5 out of 5
      Public Speakers' Secret for Success
      Using VS L-Tyrosine daily for more than 20 years, 30 minutes before bedtime, enhances stress-free, REM sleep. Taking purposefully before stressful meetings, etc. consistently relaxes and inspires confidence, precluding obsessing and anxiety; as well as enhancing empathy and successful resolving negotiations sooner. For any academic, test taking, etc. L-Tyrosine relaxes, while sharpening focus and communication skills.
      Eleanor SVerified Purchaser
      Location
      LINCOLN, DE, US
      Gender
      Male
      Age Range
      65+
      Would you recommend?:Yes
      Purchased on Jul 29, 2019
      Was this helpful?
      Review by Eleanor S has been flagged
      Flag
      May 21, 2021
      Rated 2 out of 5
      No difference
      At this point, I feel/see no difference. Perhaps my mental acuity is already on point. It may be helpful to someone who struggles to focus
      Sandra RVerified Purchaser
      Location
      Columbia, PA, US
      Gender
      Female
      Age Range
      55-64
      Would you recommend?:Yes
      Purchased on Apr 21, 2021
      Was this helpful?
      Review by Sandra R has been flagged
      Flag
      May 8, 2021
      Rated 5 out of 5
      Best
      Best decision i ever made.
      Judith SVerified Purchaser
      Location
      Downey, CA, US
      Gender
      Female
      Age Range
      35-44
      Would you recommend?:Yes
      Purchased on Mar 13, 2021
      Was this helpful?
      Review by Judith S has been flagged
      Flag
      Jul 15, 2020
      Rated 5 out of 5
      Good for the thyroid
      I take this for thyroid support, along with selenium, zinc, vitamin A, and B vitamins, (& D3 for deficiency that's caused my hypothyroidism). I feel great and haven't needed to change my synthroid/levothyroxine for years.
      Rebel MVerified Purchaser
      Location
      Arlington, TX, US
      Gender
      Female
      Age Range
      35-44
      Would you recommend?:Yes
      Purchased on Aug 3, 2019
      Was this helpful?
      Review by Rebel M has been flagged
      Flag
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      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      10 Questions
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      Why did you choose this?
      The Vitamin ShoppeStore

      Motivation

      abraham gAug 15, 2026

      Get moving in the morning

      Sean CJun 23, 2026

      Running out

      Debra BApr 11, 2026

      My trainer Kendal suggested this product. She knows my goals to get lean and to get more focused with my exercise routine and life. Generally, this product will help.

      Angel GMar 27, 2026
      I am using this product as part of the Thomas receipe. it was recomended to take 2000mgs(or 4 of the 500mgs) have done this for the past 2 days with no apparent side effects.for those of you familiar with thr Thomas receipe could you please comment? the rest of the receipe is complete multi-mineral and B6 caps.
      A shopperSep 17, 2013
      is this for thyroid support ?
      A shopperJul 15, 2015
      Is caffiene in this product?
      A shopperJan 3, 2017

        The bottle for this product lists soy-free, gluten-free, and other "free"s but it doesn't list caffeine. However, it doesn't list caffeine as an ingredient, either. Although I am not a company spokesperson, I'm confident that caffeine is not in this product. In many of my various attempts at giving up caffeine, L-Tyrosine is and has been a favorite ingredient for vitality, recommended by many supplement advocates.

      Derotha Ann RJan 5, 2017purchased Feb 7, 2015
      Reply
      Inaccurate
      Answer by Derotha Ann R has been flagged

        I am certainly no expert --- but I've been taking L-Tyrosine to improve overall mood. It has been a positive addition to the supplements that I take. I don't believe it has caffeine in it --- but I've read that it gives much the same effect. I would suggest you google it in --- and see what others have said.

      Laurie BJan 4, 2017purchased Apr 20, 2015
      Reply
      Inaccurate
      Answer by Laurie B has been flagged

        No, there is no caffeine in this product. According to the label, it contains only the amino acid L-Tyrosine and Vitamin B6.

      Gloria CJan 3, 2017purchased Jan 5, 2013
      Reply
      Inaccurate
      Answer by Gloria C has been flagged

        No,

      johnJan 4, 2017purchased Mar 6, 2015
      Reply
      Inaccurate
      Answer by john has been flagged

      Vote for the best answer above!

      Is it safe to take the 5oomg L-Tyrosine at one time? Or should I take a smaller dose? I am looking for something to help balance my moods, naturally. This ia supposed to do it, but 500mg is alot.
      Jessica MJun 24, 2013

        I've been taking this amino acid with a few others for years with positive results. I take these aminos to help control my anxiety and to help improve my memory and concentration. I take 500mg of each amino and a bufferd vitamin C first thing every morning on an empty stomach with no apparent side effects. Hope this is helpful.

      Anthony JJun 25, 2013
      Reply
      Inaccurate
      Answer by Anthony J has been flagged

        I take one capsule a day and haven't had any problems with the dosage. It was recommended to me by my chiropractor who is also a nurse practitioner to help with a sometimes sluggish thyroid. It has helped to keep me off of prescription thyroid medicine.

      Susan MJun 25, 2013
      Reply
      Inaccurate
      Answer by Susan M has been flagged

        I'm not a doctor but I've taken up to 8 pills (4,000) at a time an hour before breakfast and had great results. Generally I take 1 pill though.

      Brian PJul 17, 2013
      Reply
      Inaccurate
      Answer by Brian P has been flagged

        I take one a day.
      It seems to help!

      Mario CJun 25, 2013
      Reply
      Inaccurate
      Answer by Mario C has been flagged

      Vote for the best answer above!

      What is the best time of the day to take tyrosine? Does it interact with perscription medicine?
      vickieJan 28, 2015

        on an empty stomach, first thing in the morning and again in the afternoon. Do not take close to bed time.

      jeffrey cJul 15, 2015purchased Dec 15, 2014
      Reply
      Inaccurate
      Answer by jeffrey c has been flagged

        The best time is first thing in the morning and on an empty stomach. Please consult your physician with the specific medications you are taking.

      ZASAH S. KJan 28, 2015
      Reply
      Inaccurate
      Answer by ZASAH S. K has been flagged

      Vote for the best answer above!

      Does it help focus?
      A shopperFeb 22, 2016

      Best Answer:  Yes..I believe if you keep taking this not just buy 1 and stop this will help you stay focused. It seems to be more effective long term. Rather than short

      Matthew PFeb 23, 2016purchased Mar 26, 2014
      Reply
      Inaccurate
      Answer by Matthew P has been flagged
      Does the product contain pork gelatin?
      A shopperOct 6, 2025
      Would you recommend LTyrosine to someone that is currently on Vyvanse? If so when is the best time to take L Tyrosine if Vyvanse is taken in the mornings around 7am?
      A shopperOct 18, 2016
      What is the in store price?
      Viviene B.Oct 13, 2015
      Questions for Similar Products
      If i am taking L-tyrosine can I still add Selenium to my supplement routine? or does both supplements do the same functions?
      Selenium
      About
      Selenium
      damaris lJul 27, 2015
      L-Tyrosine
      L-Tyrosine

        Yes definitely take both. Pretty sure Selenium has to mix with Tyrosine to enable T3 and T4 in your thyroid

      Moreover, tyrosine does a million other awesome things for you that selenium does not. All the neurotransmitters that give you energy come from tyrosine

      Jake C.Nov 12, 2022
      Reply
      Inaccurate
      Answer by Jake C. has been flagged

      Vote for the best answer above!

      norepinephrine = I'm currently using a Rx = Cymbalta which inhibits, " Duloxetine is known as a serotonin-norepinephrine reuptake inhibitor (SNRI). This medication works by helping to restore the balance of certain natural substances (serotonin and norepinephrine) in the brain." (quoted from WebMD) Should I consult with my physician about these 2 items = L-Tyrosine & Cymbalta as they both seem to effect the brain chemistry?
      L-Tyrosine
      About
      L-Tyrosine
      SherryJul 15, 2014

        Yes, I would definitely consult a doctor. There's no way to know how much the amino acids will affect targeted brain chemistry when there's already a medicine working on the same area. An interesting book to read would be "The Mood Cure" by Julia Ross. She deals with the chemistry in the body/brain and how it affects our mood.

      Jean SJul 16, 2014
      Reply
      Inaccurate
      Answer by Jean S has been flagged

        I would definately check with your health care professional. If your health care professional leans more toward naturopathic or homeopathttic, all the better. If not, a second opinion with one. It's also very important, in my opinion, to share your complete health history no matter whom you choose to seek. Good luck!

      Ronald R BJul 18, 2014
      Reply
      Inaccurate
      Answer by Ronald R B has been flagged

        I would consult your doctor to be sure, but I doubt if there would be any issues

      Anthony IJul 16, 2014
      Reply
      Inaccurate
      Answer by Anthony I has been flagged

        Definitely consult with your physician.

      Dawn FJul 15, 2014
      Reply
      Inaccurate
      Answer by Dawn F has been flagged

        yes. they may counter each other.

      Gloria b.Jul 15, 2014
      Reply
      Inaccurate
      Answer by Gloria b. has been flagged

      Vote for the best answer above!

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      Experts Break it Down


      5 Groups of People Who Could Benefit From More Amino Acids

      5 Groups of People Who Could Benefit From More Amino Acids

      Just like some folks can benefit from including more calcium or omega-3s in their diets, certain groups of people can reap better health by ramping up amino acids. Read on to discover if you’re one of the many people who could use more aminos in your life.

      Which Pump-Boosting Amino Acid Is Better: L-Arginine Or L-Citrulline?

      Which Pump-Boosting Amino Acid Is Better: L-Arginine Or L-Citrulline?

      When it comes to fitness-boosting amino acids, BCAAs seem to get all of the attention. However, two other amino acids deserve some spotlight, too: l-arginine and l-citrulline. Here’s what you need to know about their unique benefits—and which to incorporate into your workout routine.

      5 Amino Acids All Gym Lovers Should Know About

      5 Amino Acids All Gym Lovers Should Know About

      Whether you’re considering adding an amino acid supplement to your fitness routine, don’t know much about the one you’re already taking, or just want to understand the magic that happens inside your muscles—we’ve got all the amino info you need.

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      br_iuid : aHR0cHM6Ly93d3cudml0YW1pbnNob3BwZS5jb20vcC9sLXR5cm9zaW5lLTUwMC1tZy0xMDAtY2Fwc3VsZXMvdnMtMTM4Mw==
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