Yes it is gluten free

  Yes I believe so.

  Yes if you use it correctly. I have it rice a day. Once before I work out with water and almond milk then as a meal after I work out with a banana and a cup of fresh berries and a 1/4 cup almond milk. Throw in ice cubes to chill. Eat every 21/2 to 3 hours - lean protein and vegetables.for example- Start day with 4 eggs(3 white 1 yolk), 1 cup spinach. I make an omelette and also a 1/2 cooked steel cut oatmeal. Use less than a tablespoon cobnut oil to cook with. 2nd meal- 5ounces chic breast, broccoli. Then shake, workout then meal shake. Then lean fish sautéed with Swiss chard or other leafy greens, then fish , tuna fish chick or red meat with leafy veg. Every 4th day add 1/2 cup carbs to every meal- yams, sweet potatoes, quinoa, oatmeal, brown rice. Good luck!

  I think this would help if you're watching your carbs and want to lose those extra pounds. In order to lower your BMI which is the amount of fat you have- not necessarily based on weight--you'll need to not only watch what you eat, but work out as well. If you workout with weights, I suggest another protein powder that has some carbs (only because the carbs will help with muscle recovery and the uptake of the protein (take it after working out). Remember, muscle weighs more than fat :)

  thanks guys I appreciate it ive been taking it after I work out only, been eating a lot of fiber, definitely need more veggies and a little more poultry and fish, I probably need to eat more since Im working out a lot more than I used to, Im down to 157! thanks guys!

  thanks you

  hi

  Protein shakes are used to gain muscle which weighs more. Yes a low Carb diet in general will help lose weight. The Chocolate, Vanilla, Banana taste better.

  Shake tastes great in my opinion. Drink 30 mins after workout to help with burning those calories. Your body works harder to burn the calories that way.

  It taste good! Mixes very well! I d

  Thank you

  I wouldn't use it for a meal replacement shake. But if you are doing a low carb diet it will help.
I was successful trimming down while using this as a workout supplement. I would consume at least one a day M-F on workout days only. so if I missed a workout, i didn't not take it.

  Eat less, move more. Yes, protein without the carbs and sugar is critical to losing weight.

  Yes it does I lost 25 lbs and got lean muscle I mixed it with almond milk