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Xtend The Original BCAA Muscle Recovery + Electrolytes - Blue Raspberry Ice (14.6 oz. / 30 Servings)

Xtend The Original BCAA Muscle Recovery + Electrolytes - Blue Raspberry Ice (14.6 oz. / 30 Servings)

$32.99
($1.09/serving)

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Xtend The Original BCAA Muscle Recovery + Electrolytes - Blue Raspberry Ice (14.6 oz. / 30 Servings)

Rated 4.7 out of 5
487 Reviews|8 Questions | 164 Answers|
XTEND The Original BCAA Muscle Recovery Blue Raspberry Ice container front
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Supplement Facts label for XTEND BCAA Blue Raspberry Ice
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  • XTEND The Original BCAA Muscle Recovery Blue Raspberry Ice container front
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    Main Product
      Sugar Free
      GET ADVICE FROM A HEALTH ENTHUSIAST
      $32.99
      ($1.09/serving)

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      • Blue Raspberry Ice
      • Watermelon Explosion
      • Knockout Fruit Punch
      • +5 flavorsShow less flavors
      • 14.60 ounces Powder$32.99
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      XTEND
      Xtend The Original BCAA Muscle Recovery + Electrolytes - Blue Raspberry Ice (14.6 oz. / 30 Servings)
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      Slide 1 of 3

      Product Info

      About This Product

      XTEND

      THE ORIGINAL 7G BCAA

      MUSCLE RECOVERY + ELECTROLYTES

      Read More

      Directions

      As a dietary supplement, mix 1 serving in 10-14 fl. oz. of water (adjust for taste preference) and shake well. On training days, consumer 1 serving during exercise and 1 serving after exercise. On non-training days, consume 2 servings throughout the day. For best results, use 2 servings per day.

      Warning

      This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified, healthcare professional before taking this or any dietary supplement product, especially if you are taking medication or have a medical condition. Discontinue 2 weeks prior to surgery. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool, dry place. Keep out of reach of children. This product is sold by weight, not volume. The density of the powder varies, and significant settling of powder may occur during shipping and handling. This product contains the servings indicated when measured exactly by weight.

      Updated Jan 15, 2026
      Read More

      Supplement Facts

      Serving Size: 1 Scoop
      Number of Servings: 30 Servings
      Amount Per Serving
      % Daily Value
      CALORIES   
      0 
      **%
      TOTAL CARBOHYDRATE   
      0 GM
      <1%
      TOTAL SUGARS  - INCLUDES 0G ADDED SUGARS
      0 GM
      N/A*
      VITAMIN B6  - (AS PYRIDOXINE HYDROCHLORIDE)
      0.64 MG
      38%
      SODIUM  - (AS SODIUM CITRATE, SODIUM CHLORIDE)
      220 MG
      10%
      POTASSIUM  - (AS POTASSIUM CHLORIDE)
      170 MG
      4%
      L-LEUCINE   
      3,500 MG
      **%
      L-GLUTAMINE   
      2,500 MG
      **%
      L-ISOLEUCINE   
      1,750 MG
      **%
      L-VALINE   
      1,750 MG
      **%

      Other Ingredients:

      Citric Acid, Natural and Artificial Flavors, Malic Acid, Acesulfame Potassium, Sucralose, Polydextrose, Spirulina Extract (color).

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      XTEND
      Form:
      Powder
      Flavor:
      Blue Raspberry Ice
      Serving Size:
      1 Scoop
      Number of Servings:
      30 Servings
      Price per Serving:
      ($1.10 / serving)
      Product Weight:
      16  OZ
      Specialty Diets:
      Sugar Free
      Item # :
      S2-1032 / 2001394

      Product Reviews
         (487)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      487 Ratings
      4.7out of 5 stars
      487 Ratings

      Rated 5 stars by 82% of reviewers

      582%

      Rated 4 stars by 10% of reviewers

      410%

      Rated 3 stars by 3% of reviewers

      33%

      Rated 2 stars by 1% of reviewers

      21%

      Rated 1 star by 4% of reviewers

      14%
      1-10 of 487 Reviews
      • checkMost Recent
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      • 18-24 (2)
      • 25-34 (8)
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      • Intermediate (7)
      • Advanced (4)
      Customers talk about
      AI analysis found these key themes mentioned in reviews.
      Jul 11, 2026
      Rated 2 out of 5
      Wasteful
      Explain to me why you have the size container you use for 30 servings but when I open it, it is half full. The product itself has lessened in quality as well.
      Erv85
      Location
      Nj
      Originally posted at Cellucor
      Was this helpful?
      Review by Erv85 has been flagged
      Flag
      Jun 19, 2026
      Rated 5 out of 5
      Great mixture combination and flavor
      This dissolves very easily into water and the powder is super fine and refined. The flavor is delicious and pretty strong, even when just 1 full scoop is added to 24-30 oz of water.

      I coach a spin biking class and when I use this during my workouts, I find my calf and quad performance is better and recovery goes more smoothly after class. I wish it had more sodium, but it's so sweet, I just add a pinch of salt to my water bottle with this mix and it works.
      Steve FVerified Purchaser
      Location
      OH, US
      Gender
      Male
      Age Range
      35-44
      Fitness Level
      Intermediate
      Would you recommend?:Yes
      Purchased on Mar 14, 2026
      Was this helpful?
      Review by Steve F has been flagged
      Flag
      May 20, 2026
      Rated 2 out of 5
      New formula is terrible
      This new formula in watermelon flavor is horrible. I used to look forward to my intra-workout drink. Now it diminishes my whole workout experience. Only 2 uses in a brand new container and I'm considering throwing it out. Ugh. Bring back the original formula!!
      Moodysj
      Location
      Alabama
      Would you recommend?:No
      Originally posted at Cellucor
      Was this helpful?
      Review by Moodysj has been flagged
      Flag
      May 6, 2026
      Rated 1 out of 5
      Citrulline Malate gone
      they changed and removed many ingredients! not original! LIES!
      Citrulline Malate disappeared, better electrolytes disappeared, etc.
      whythechange
      Location
      san francisco
      Would you recommend?:No
      Originally posted at Cellucor
      Was this helpful?
      Review by whythechange has been flagged
      Flag
      May 1, 2026
      Rated 5 out of 5
      Xtend Fan
      Great flavor, easy to mix, staple in my day. Shipping is quick.
      Liz W
      Originally posted at Cellucor
      Was this helpful?
      Review by Liz W has been flagged
      Flag
      Apr 13, 2026
      Rated 1 out of 5
      Terrible New Formula and Taste
      What's up with this Elite Recovery new formula? It's terrible and it tastes terrible. Bring back the old formula please. I've used this product for years - I'll be looking for a new BCAA product now.
      Athleteman
      Location
      Tampa, Florida
      Would you recommend?:No
      Originally posted at Cellucor
      Was this helpful?
      Review by Athleteman has been flagged
      Flag
      Apr 10, 2026
      Rated 1 out of 5
      Not what it used to be
      Removed quality ingredients and increased the price.
      Suppsmcgee
      Location
      Ohio
      Would you recommend?:No
      Originally posted at Cellucor
      Was this helpful?
      Review by Suppsmcgee has been flagged
      Flag
      Mar 5, 2026
      Rated 3 out of 5
      Tropical thunder
      One i was excited about y flavor coming back! Tropical thunder?but the flavor is t the same tastes like chemicals
      Kim h
      Location
      Eaton, co
      Originally posted at Cellucor
      Was this helpful?
      Review by Kim h has been flagged
      Flag
      Jan 6, 2026
      Rated 5 out of 5
      Life saver for EDS
      I bought this product in search of an electrolyte that wont rot my teeth. Unlike most folks here i use it for EDS and POTS both of which require hydration, sodium, and increased electrolytes. Ive been keeping track and drinking this HAS reduced my muscle pains and cramps AND it helps keep me hydrated. I like the taste. Started with blue ras. Added mango and then watermelon and blood orange. Have to say the watermelon is a favorite. I have a subscription now. Needless to say its going well.
      Ouchoof
      Location
      NY
      Would you recommend?:Yes
      Originally posted at Cellucor
      Was this helpful?
      Review by Ouchoof has been flagged
      Flag
      Dec 28, 2025
      Rated 5 out of 5
      Grape tastes amazing!
      I love this product. My daughter introduced Xtend to me. I'm always dehydrated and now I drink a lot more water. I'm a type 2 diabetic and this is sugar free using sucralose. It tastes amazing! My favorite flavors are grape, strawberry kiwi and blue raspberry ice.
      I don't work out. I am disabled and use a walker and a scooter.
      Denise C
      Location
      Greenville, TX
      Would you recommend?:Yes
      Originally posted at Cellucor
      Was this helpful?
      Review by Denise C has been flagged
      Flag
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      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      5 Questions
      Most Recent Question
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      Why did you choose this?
      The Vitamin ShoppeStore

      I needed to replenish my supply. I've used this product before and it's behind my go to.

      Tony VAug 19, 2026

      To help me look like a space jam monster!

      Thomas MJul 3, 2026

      Recovery

      Joamer CApr 26, 2026

      Wanted to try a new flavor

      Lakeisha JApr 22, 2026
      Is this product caffeine free?
      A shopperApr 19, 2016

        Yes.

      Nick SApr 19, 2016purchased Jan 14, 2015
      Reply
      Inaccurate
      Answer by Nick S has been flagged

        Yes

      WilliamApr 20, 2016purchased Dec 5, 2014
      Reply
      Inaccurate
      Answer by William has been flagged

        Yes

      Claudia RApr 19, 2016purchased Jun 30, 2014
      Reply
      Inaccurate
      Answer by Claudia R has been flagged

        Yes

      Kevin GApr 19, 2016purchased Jun 24, 2014
      Reply
      Inaccurate
      Answer by Kevin G has been flagged

        Yes

      eric vApr 19, 2016purchased Dec 18, 2014
      Reply
      Inaccurate
      Answer by eric v has been flagged

      Vote for the best answer above!

      Is this good for females too? I know some are for men only.
      lucemile bMay 2, 2016

        Yes this is good for women to two women at are gym also has been taking this for over a year

      mike wMay 2, 2016purchased Mar 13, 2015
      Reply
      Inaccurate
      Answer by mike w has been flagged

        Yes

      Eduardo E.May 16, 2020
      Reply
      Inaccurate
      Answer by Eduardo E. has been flagged

      Vote for the best answer above!

      Is this NCAA approved?
      DALLAS R.Sep 11, 2020

        Yes. There are no adverse ingredients

      DanielSep 11, 2020purchased Nov 29, 2019
      Reply
      Inaccurate
      Answer by Daniel has been flagged

        check the ncaa official website

      Gemini SSep 11, 2020purchased Feb 20, 2018
      Reply
      Inaccurate
      Answer by Gemini S has been flagged

        I can’t see why it wouldn’t be

      RyanSep 12, 2020purchased Nov 15, 2018
      Reply
      Inaccurate
      Answer by Ryan has been flagged

      Vote for the best answer above!

      Is this NCAA approved?
      DALLAS R.Sep 11, 2020
      Questions for Similar Products
      Can this product be used as whey protein to build muscle?
      Xtend Original BCAA Recovery + Electrolytes
      About
      Xtend Original BCAA Recovery + Electrolytes
      A shopperSep 29, 2016
      Xtend Original BCAA Recovery + Electrolytes
      Xtend Original BCAA Recovery + Electrolytes

        No. It's virtually calorie free. You can't build muscle without calories. It's not a food source and in absence of food gives me major stomach problems. It's a BCAA supplement.

      Tricia CSep 30, 2016purchased Apr 18, 2015
      Reply
      Inaccurate
      Answer by Tricia C has been flagged

        No it can not. This is used mostly to help recover and assists during workout. When not working out its recommended to drink 1 cup of xtend to help with muscle recovery.

      FIDEL ASep 29, 2016
      Reply
      Inaccurate
      Answer by FIDEL A has been flagged

        This product can be used WITH whey protein to help build muscle. It is not a substitute. It will help you have better workouts and also help you recover after workouts.

      Dinesh GOct 1, 2016purchased Feb 16, 2015
      Reply
      Inaccurate
      Answer by Dinesh G has been flagged

        No

      kimberly bSep 29, 2016purchased Aug 15, 2016
      Reply
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      Is there caffeine in this?
      Xtend Original BCAA Recovery + Electrolytes
      About
      Xtend Original BCAA Recovery + Electrolytes
      A. C.Dec 6, 2022

        No. But some of them have caffeine. It usually states it on the label

      Kristi GDec 7, 2022purchased Dec 12, 2021
      Reply
      Inaccurate
      Answer by Kristi G has been flagged

        I’d check the ingredients

      MarissaDec 30, 2022purchased Nov 26, 2022
      Reply
      Inaccurate
      Answer by Marissa has been flagged

        None

      DOUGLASDec 6, 2022purchased Nov 21, 2022
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