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Supplementing with BCAAs can support muscle protein synthesis, promote muscle growth, and aid recovery when combined with diet and exercise. Support your fitness regimen with BCAA supplements available in powder, capsule, gummy, and liquid forms at The Vitamin Shoppe.
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Frequently Asked Questions
What are amino acids?
Amino acids are molecules that come together to form proteins. There are 22 amino acids that are required by humans, and 9 of which must be consumed in our everyday diet.
What are non-essential amino acids?
A non-essential amino acid is an amino acid that your body can create on its own. There are 11 non-essential amino acids: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.
What is a free-form amino acid?
A free-form amino acid is an unbonded amino acid that is more efficiently absorbed by the body.
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JetMASS
Fast-Acting Volumizing Creatine System
- Helps Promote Muscle Growth & Strength
- Supports Muscle & Recovery
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JetMASS™ provides a superior Creatine driven formulation for athletes with goals for exercise-induced gains in muscle, strength and performance speci-cally formulated to increase uptake of Creatine, add lean muscle mass, increase muscle torque and speed recovery times. JetMASS now contains 5 grams of pharmacological grade Creapure® Creatine monohydrate, the recommended daily level supported by research. No form of Creatine delivers creatine uptake into muscles better than Creatine Monohydrate.
JETMASS Formula Advantages:
- 5 grams Creapure® Creatine Monohydrate, a source of pure Creatine manufactured in Germany.
- Contains 13 grams of carbohydrates, Waxy Maize, Maltodextrin and Dextrose to promote creatine uptake by spiking insulin.
- Contains Phosphates to buffer the build up of lactic acid from strenuous training.
- Contains 2 grams of Glutamine plus BCAAs to support muscle anabolism and recovery.
Rated 5 stars out of 5 stars, From 76 customer reviews$39.99 - Garden of LifeSPORT Certified Grass Fed Whey Protein Powder –
- Truly Grass Fed Certified, Non GMO Project Verified, Gluten free, Soy free, NSF Certified for Sport and Informed Choice for Sport Certified, with No added hormones, No antibiotics, No added sugars
- Our Garden of Life Sports Whey Protein Isolate helps you refuels & repair muscles after a hard workout with 24g Grass Fed Whey, 4g Glutamine and over 6g BCAA amino acids
- This protein shake supports your immune system during a taxing training regimen or dieting cycle; rBST, rBGH and antibiotic free, un-denatured, cold-processed, micro-filtered, Non-GMO Project Verified and BSE free
- Our whey isolate protein powder helps reduce recovery time after a workout, helping you get back to training faster
- This protein powder for men and women can be used within an hour after a workout or throughout the day to combat hunger and improve satiety
Certified Grass Fed Whey is designed to refuel and repair muscles. Intensive training and exercise breaks down muscle tissue and then the body repairs and rebuilds to make them stronger. Our premium quality, clean Certified Grass Fed Whey is not only free of hormones and antibiotics, but we are also very proud to have the ONLY Non- GMO Project Verified Whey. Certified Grass Fed Whey is also NSF Certified for Sport, so you can rest assured there are no athletic banned substances in this clean whey protein.
Rated 4 stars out of 5 stars, From 187 customer reviews$52.99
What are BCAAs?
BCAAs, which stands for branched-chain amino acids, are three of the nine essential amino acids that are vital to the body: leucine, isoleucine, and valine. The leucine in BCAAs can support muscle protein synthesis, promote muscle growth, and aid in recovery when paired with the right diet and exercise program. These three amino acids make up about 35% of your muscles’ total amino acids, which is why BCAA supplements may be able to help you recover after a difficult or long workout.
Why take BCAA supplements?
Lifting heavy weights, putting in long hours on the treadmill, or perfecting your circuit can help you look and feel your best. Of course, just as important as the workout is the recovery. Unfortunately, recovery often gets neglected, even by exercise enthusiasts who know better.
BCAA benefits include supporting muscle protein synthesis and muscle growth as well as aiding in recovery so you can get the most out of each workout and minimize downtime between sessions.
How should I take BCAA supplements?
BCAA products come in a few different forms, making it simple to find one that works for your routine.
BCAA Capsules
BCAA capsules are easy to take on a schedule that works for you. Capsule quantities and dosage recommendations vary by supplement, but many manufacturers recommend taking branched-chain amino acids supplements in the morning, after your workout, and again at night with food.
BCAA Powder
Often utilized by athletes and exercise pros, BCAA powders are typically mixed with water and consumed during exercise on training days. Powders can still be used when you're not working out, but should typically be consumed moderately throughout the day. Enjoy BCAA powders in delicious flavors, like blueberry, orange, and grape.
Are there BCAA products for specialty diets?
For many athletes and weekend warriors who love spending their time training at the gym, specialty diets are incredibly common. You can find BCAA powders and capsules with zero sugar, carbs, dairy, wheat, gluten, and soy. There are also vegetarian/vegan BCAA options, as well as supplements catering to paleo, kosher, and halal diets.
Which BCAA product is right for me?
BCAA supplements can benefit a wide variety of people at different stages in their lives. While dosage can vary based on product type, most BCAAs for women and men have about 5 grams of BCAAs per serving. Most BCAA supplements are gender-neutral, so adult men and women can choose from a wide array of options.
Shop BCAA supplements by top brands, including BodyTech, XTEND, GHOST, and more at The Vitamin Shoppe. Depending on your needs, you may find that buying in large quantities is more cost-effective and keeps you from running out of your preferred BCAA supplement.
Find BCAAs at The Vitamin Shoppe Store Near You
There are more than 600 The Vitamin Shoppe® stores across the US, so it's very likely you can pop in and find BCAAs locally. Check out our store locator to find a Shoppe near you. Don’t forget—you’ll save at least 15% on every subscription with Auto Delivery, plus an addition 5% off select brands to help you stay on the path. Not only will you never miss a thing, but you’ll also get free shipping on subscription refills of $25 or more!* You define what better looks (and feels) like—Count on us to help you get there.
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