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Sleep Support - Relaxation & Calming Formula (60 Capsules)

Sleep Support - Relaxation & Calming Formula (60 Capsules)

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Sleep Support - Relaxation & Calming Formula (60 Capsules)

Rated 3.3 out of 5
24 Reviews|5 Questions | 106 Answers|
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  • The Vitamin Shoppe Sleep Support capsules front
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      Gluten FreeSugar FreeDairy FreeSoy FreeTree Nut FreeWheat Free
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      Sleep Support - Relaxation & Calming Formula (60 Capsules)
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      Slide 1 of 3

      Product Info

      About This Product

      • Supports relaxation and restful sleep
      • Suitable for everyday wellness seekers
      • Free of gluten, dairy, soy, nuts, sugar, salt, preservatives, and artificial colors or flavors

      When it comes to keeping our hormones in check, thinking clearly, and simply functioning at our best, sleep is non-negotiable. To ensure you're getting a good night's rest, try adding The Vitamin Shoppe® brand Sleep Support capsules to your routine.

      These vegetarian capsules boast a dreamy formula of valerian root powder, GABA, 5-HTP, L-theanine, and melatonin to support some well-deserved R&R.

      Frequently Asked Questions

      What is GABA?

      GABA, or gamma amino butyric acid, is a neurotransmitter in the brain that promotes relaxation and provides stress support.

      What is L-theanine?

      L-theanineis an amino acid that can bolster your levels of gamma amino butyric acid (GABA).

      What is 5-HTP?

      5-HTP, or 5-hydroxytryptophan, is a metabolite of the amino acid tryptophan. 5-HTP gets converted into serotonin in the brain, which in turn gets converted into melatonin in the brain.

      Read More

      Directions

      As a dietary supplement, take two (2) capsules daily prior to bedtime.

      Warning

      Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Not for use with alcohol or when operating a vehicle or heavy machinery. Keep out of reach of children.

      Updated Jan 15, 2026
      Read More

      Supplement Facts

      Serving Size: 2 Capsules
      Number of Servings: 30 Servings
      Amount Per Serving
      % Daily Value
      VALERIAN  - (VALERIANA OFFICINALIS)(ROOT)
      300 MG
      N/A*
      L-THEANINE   
      200 MG
      N/A*
      GAMMA-AMINOBUTYRIC ACID  - (GABA)
      250 MG
      N/A*
      5-HYDROXYTRYPTOPHAN  - (5HTP)
      250 MG
      N/A*
      MELATONIN   
      2 MG
      N/A*

      Other Ingredients:

      Gelatin, rice flour, silica, magnesium stearate.

      Does Not Contain:

      Preservative Free, Free of Artificial Flavors, Free of Artificial Colors

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      The Vitamin Shoppe
      Form:
      Capsules
      Serving Size:
      2 Capsules
      Number of Servings:
      30 Servings
      Price per Serving:
      ($0.83 / serving)
      Product Weight:
      2  OZ
      Allergens:
      Fish Free, Peanut Free, Soy Free, Tree Nut Free, Wheat Free
      Specialty Diets:
      Gluten Free ,  Sugar Free ,  Dairy Free ,  Salt Free ,  Yeast Free
      Item # :
      VS-2166 / 2022952

      Product Reviews
         (24)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      24 Ratings
      3.3out of 5 stars
      24 Ratings

      Rated 5 stars by 33% of reviewers

      533%

      Rated 4 stars by 21% of reviewers

      421%

      Rated 3 stars by 12% of reviewers

      312%

      Rated 2 stars by 8% of reviewers

      28%

      Rated 1 star by 25% of reviewers

      125%
      1-10 of 24 Reviews
      • checkMost Recent
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      • Lowest Rated
      • (8)
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      • (6)
      • Under 18 (0)
      • 18-24 (1)
      • 25-34 (4)
      • 35-44 (3)
      • 45-54 (2)
      • 55-64 (4)
      • 65+ (2)
      Apr 3, 2026
      Rated 3 out of 5
      Does it make you sick, too?
      As far as effectiveness goes, it would give it 5 stars. Added benefit are the dreams. wow. The part that is now a deal-breaker for me and has me looking for another brand, is that I get very sick and nauseated. Sometimes it cause me to vomit and other times I'll wake up feeling like I'm going to vomit for hours. I experimented with this brand to see if it was a bad batch, or whether another product did the same thing and I have to conclude something is off with this supplement. I do not trust it and am considering never getting this Vitamin Shoppe branded supplements again.
      CHRIStopher VVerified Purchaser
      Location
      MO, US
      Gender
      Male
      Age Range
      45-54
      Would you recommend?:No
      Purchased on Mar 28, 2025
      Was this helpful?
      Review by CHRIStopher V has been flagged
      Flag
      Jun 7, 2025
      Rated 2 out of 5
      Stinks
      So it works, makes me sleepy but will never buy valerian again, this stuff smells terrible! I think it's the valerian root that smells like dirty wet dog, have to gag it down! Beware if you're sensitive to smells and tastes.
      Kelley A
      Gender
      Female
      Would you recommend?:No
      Was this helpful?
      Review by Kelley A has been flagged
      Flag
      Feb 2, 2025
      Rated 5 out of 5
      A must try
      Initially I thought these pills didn't work. But after taking them consecutively after a few days I was completely amazed by how much they helped me sleep. I was on ambian for years and struggled so hard finding things to help me sleep but these sleep support pills definitely do the trick. I take 2 pills before bed and within 1 hour/hour and half I'm knocked out. I also love that I don't wake up feeling groggy on these pills. The only thing I don't like about these pills is they have a gross…
      Hillary B
      Location
      FL, US
      Would you recommend?:Yes
      Was this helpful?
      Review by Hillary B has been flagged
      Flag
      Dec 30, 2024
      Rated 2 out of 5
      A little disappointed...
      A little disappointed with the product.
      I'm new to the world of sleep aids and was hopeful with this product. I read the reviews which seemed encouraging. My 1st experience, I woke up mid morning (3am) with a headache that lasted throughout the morning. (even after taking ibuprofen) Day 2, didn't have the same effect falling asleep, it took a while, although this time I did not get a headache. Day 3, tossed & turned for quite a while. Although sleep was consistent. (Which is my normal) So      …
      SUSANA B
      Location
      IL, US
      Gender
      Female
      Age Range
      55-64
      Would you recommend?:No
      Was this helpful?
      Review by SUSANA B has been flagged
      Flag
      Nov 11, 2024
      Rated 1 out of 5
      Miss Snooze Right
      I miss snooze right. It did not have melatonin in the active ingredients. Melatonin supplements are very well documented to reduce your own melatonin supplements, thus making you more likely to need supplementation. It's basically how steroids affects your testosterone levels
      Walter R
      Location
      Nashville, TN, US
      Gender
      Male
      Age Range
      35-44
      Would you recommend?:No
      Was this helpful?
      Review by Walter R has been flagged
      Flag
      Oct 11, 2024
      Rated 5 out of 5
      Great supplement
      This is the best sleep supplement I've tried yet. Puts me to sleep and helps me stay asleep. The valerian root causes a stinky odor but it doesn't leave a bad taste.
      Vicente F
      Location
      CA, US
      Gender
      Male
      Age Range
      18-24
      Would you recommend?:Yes
      Was this helpful?
      Review by Vicente F has been flagged
      Flag
      Aug 1, 2024
      Rated 1 out of 5
      No wonder they're on sale. Horrible.
      Horrible, no wonder it was 50% off at my local vitamin shoppe. Made my wife and I both nauseous, kept us up the whole night and felt horrible the next day. Not to mention the pills smell like sour feet.
      BRIAN M
      Location
      West Palm Beach, FL, US
      Gender
      Male
      Age Range
      35-44
      Would you recommend?:No
      Was this helpful?
      Review by BRIAN M has been flagged
      Flag
      May 1, 2024
      Rated 5 out of 5
      Deeper Sleep, All Night
      The Vitamin Shoppe Sleep Support has been a game-changer for my sleep struggles. For over four years, it's helped me overcome midnight awakenings and racing thoughts. With just one pill nightly, I find myself easily drifting back to sleep, experiencing life-changing rest. Though it has a noticeable smell due to valerian root, I've experienced no other side effects. Highly recommended.
      RANDY EVerified Purchaser
      Location
      Chapel Hill, NC, US
      Gender
      Male
      Age Range
      55-64
      Would you recommend?:Yes
      Purchased on Jan 30, 2021
      Was this helpful?
      Review by RANDY E has been flagged
      Flag
      Mar 31, 2024
      Rated 3 out of 5
      Sleep support
      It's worked for me, but the only is the smell of the this pill is awful it's smell like feet smell if you can fix that problem would be awesome.
      Ponuma C
      Location
      Hedgesville, WV, US
      Gender
      Female
      Age Range
      25-34
      Was this helpful?
      Review by Ponuma C has been flagged
      Flag
      Mar 7, 2024
      Rated 5 out of 5
      Excellent product
      I tried this product after sadly discontinuing another one.
      I am happy I found this because it does a wonderful job at keeping me asleep and I feel well rested the next day.
      If folks are wondering about the odor, this is because thus product has Valerian in it. A wonderful but smelly ingredient. No need to be alarmed, completely normal :)
      Christopher H
      Gender
      Male
      Age Range
      25-34
      Would you recommend?:Yes
      Was this helpful?
      Review by Christopher H has been flagged
      Flag
      • 1
      • 2
      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      5 Questions
      Most Recent Question
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      Oldest Answer
      Why did you choose this?
      The Vitamin ShoppeStore

      Helps with sleep

      LYLE* SAug 10, 2026

      Good product.

      Ana Maria TJun 28, 2026

      Wanted to try out to help sleep

      Miguel MJun 23, 2026

      Hope it works.

      Thomas WJun 21, 2026
      Is this safe to take if you are on blood pressure medicine?
      scott c.Nov 29, 2015

        Nothing in Sleep Support should elevate blood pressure. I've used it about 6 months after trying quite a few different things and it works great. I've used several of the ingredients separately, but this was the first product that I found them together. I've had no issues with any increase in blood pressure and being sensitive to medications it is something I check when starting something new. Hope this helps.

      Bonnie CNov 30, 2015purchased Nov 29, 2015
      Reply
      Inaccurate
      Answer by Bonnie C has been flagged

      Thank You. Very helpful

      scott c.Nov 30, 2015
      Reply

        I do not take blood pressure medicine.
      So far I like Sleep Support, I hope you will always carry it, or have something very similar.
      Vera Chase

      Vera CNov 30, 2015purchased Nov 17, 2015
      Reply
      Inaccurate
      Answer by Vera C has been flagged

        I don't know. It did not work for me, so only tried it once

      Olga HNov 30, 2015purchased Oct 3, 2015
      Reply
      Inaccurate
      Answer by Olga H has been flagged

      Vote for the best answer above!

      Is it supposed to have a funky smell, almost like sour mop? I know some supplements have a not so great smell so I just want to make sure this is normal for them and they aren't spoiled or something.
      EmilyJan 15, 2023

      Best Answer:  Yes, this supplement uses no flavoring or other masking of smell, so the raw ingredients would sometimes give off a scent.

      Daniel W.staffJan 17, 2023
      Reply
      Inaccurate
      Answer by Daniel W. has been flagged
      Do you think you could give one capsule to a child that has issues sleeping child is 12 ?
      Hillary BAug 4, 2024
      Have you noticed any bad side effects with this “sleep support” supplement?
      A shopperAug 20, 2022
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      Slide 1 of 3
      BrandThe Vitamin Shoppe
      Health ConcernsTrouble SleepingFalling & Staying Asleep
      HomeHerbs & Natural RemediesShop By ConcernSleep & MoodSleep Support - Relaxation & Calming Formula (60 Capsules)

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