Product Image for B-Complex 100 (100 Veggie Caps)

B-Complex 100 (100 Veggie Caps)

Item #: VS-1054/ 1036470
people recommend this product.

Value Price: $14.99

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    the Vitamin Shoppe B-Complex 100 (100 Veggie Caps)

    • Form: Veggie Caps

    • Serving Size: 1 VEGGIE CAPS

    • Number Of Servings: 100 Servings

    • Price Per Serving:  ($0.15 / serving)

    • Weight: 5 OZ

    • Allergens: Dairy Free, Fish Free, Gluten Free, Salt Free, Soy Free, Sugar Free, Tree Nut Free, Wheat Free

    • Specialty Diets: Gluten Free

    About this product

    What is B-Complex?


    B-complex is a family of essential nutrients known as B-vitamins. B-vitamins include thiamin, riboflavin, niacin, B6, folic acid, B12, biotin and pantothenic acid. B vitamins act as co-factors for enzymes for various cell functions and support energy production, nervous system function and nutrient metabolism.


    Why Choose Vitamin Shoppe B-Complex?


    • One capsule provides 100mg of each B-Vitamin, as well as Inositol, PABA and 50mg of Choline
    • Available in 100, 300 softgels, veggie caps and tablets as well as 2 fluid ounces
    • Free of gluten, wheat, dairy, fish, soy and sugar

    Want a different size or form? Our B-Complex is also available in these forms and sizes:


    • B-Complex 50 – 100 Veggie Caps
    • B Complex – 2 Fluid Ounces Liquid
    • B-Complex 100 – 100 Softgels
    • B-Complex 100 – 300 Veggie Caps
    • B-Complex 125 – 100 Tablets
    • B-Complex 50 – 100 Softgels
    • B-Complex 50 – 300 Veggie Caps
    • B-Complex 100 – 300 Softgels
    • B-Complex 125 – 300 Tablets
    • B-Complex 100 – 100 Tablets
    • B-Complex 50 – 300 Softgels
    • B-Complex 100 – 300 Tablets

    Product Label

      • Energy Production
      • Nervous System Function
      • Nutrient Metabolism

    Directions
    As a dietary supplement, take one (1) veggie capsule daily, preferably with a meal.

    Warning
    This product contains niacin, which should be taken with food. If taken on an empty stomach, niacin may cause temporary flushing. Keep out of reach of children.

  • Does not contain
    Animal Derivatives, Artificial Colors or Flavors., Citrus, Dairy, Fish, Gluten, Nut, Preservatives, Salt, Soy, Sugar, Wheat

  • Brand Information
    At the Vitamin Shoppe we are committed to meeting the highest of standards within the dietary supplement industry. our house brand supplements are regularly tested and formulated with quality and integrity that exceeds customer expectations with everyday low prices.

    the Vitamin Shoppe

    B-Complex 100 Supplement Facts

    How do you read a supplement facts label?

    Supplement Facts

    Serving Size 1 VEGGIE CAPS

    Servings Per Container 100.000000

      Amount Per Serving % Daily Value
    Thiamin(Vitamin B1) (As Thiamin Mononitrate) 100 Mg 6667%
    Riboflavin(As Vitamin B2) 100 Mg 5882%
    Niacin(As Niacinamide) 100 Mg 500%
    Vitamin B6(As Pyridoxine HCL) 100 Mg 5000%
    Folic Acid 400 Mcg 100%
    Vitamin B12(As Methylcobalamin) 100 Mcg 1667%
    Biotin 300 Mcg 100%
    Pantothenic Acid(As D-Calcium Pantothenate) 100 Mg 1000%
    Inositol 100 Mg N/A*
    Choline(As Choline Bitartrate) 50 Mg N/A*

    *Daily value not established

    Other Ingredients:

    Cellulose, silicon dioxide, microcrystalline cellulose, magnesium stearate,dicalcium phosphate.

    Disclaimer

    Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. The Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

    Continue to Reviews
    /p/writeReview.jsp?id=VS-1054 Disclaimer: Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

    the Vitamin Shoppe

    B-Complex 100 Reviews

    REVIEW SNAPSHOT®

    by PowerReviews
    the Vitamin ShoppeB-Complex 100 - 100 Veggie Caps
     
    4.2

    (based on 14 reviews)

    Ratings Distribution

    • 5 Stars

       

      (9)

    • 4 Stars

       

      (3)

    • 3 Stars

       

      (0)

    • 2 Stars

       

      (0)

    • 1 Stars

       

      (2)

    89%

    of respondents would recommend this to a friend.

    Pros

    • Effective (7)
    • Easy to swallow (5)
    • Simple to take (5)
    • Easy on stomach (4)
    • Price (4)

    Cons

    No Cons

    Best Uses

    • Daily use (5)
    • Men (4)
    • Women (3)
      • Reviewer Profile:
      • Health conscious (6)

    Most Liked Positive Review

     

    Great All-Around Buy...

    This high B complex is of high quality, and the price is unbeatable. I have been taking it regularly and it helps with so many functions that the B's are known for. The...Read complete review

    This high B complex is of high quality, and the price is unbeatable. I have been taking it regularly and it helps with so many functions that the B's are known for. The thing about taking a B-100 is that your body will take/absorb what it needs and you'll urinate out the rest. Your urine will be a bit more yellow as a result. However, you know that you have "filled the tank" , so to speak, with the max amount of B's your body happens to be needing. Friends have tried them, and really could feel an increase in their energy/alertness, and sense of well being. The B's in high quantity are great for your liver among other things, and should especially be taken regularly, if one drinks or smokes ... Lastly, a capsule or gel-cap version, like this one, is preferable over a tablet. The tablets are like little pebbles, or rocks, so to speak. They're super - compressed, and have a very hard coating. The body can't always break tablets down completely ...but a capsule or gelcap breaks down right away and brings the nutrients to you faster, and more assuredly.

    VS

    Most Liked Negative Review

     

    itchy rash

    I don't know why but I broke out in a itchy rash all over my body. The rash went away after I took taking this supplement.

    I don't know why but I broke out in a itchy rash all over my body. The rash went away after I took taking this supplement.

    Reviewed by 14 customers

    Sort by

    Displaying reviews 1-14

    Back to top

    (2 of 2 customers found this review helpful)

     
    4.0

    B-Complex 100

    By busynurse

    from indianapolis, in

    About Me First Time User, Health Conscious, Medical Professional

    See all my reviews

    Verified Buyer

    Pros

    • Easy on Stomach
    • Easy To Swallow
    • Effective
    • Simple To Take

    Cons

      Best Uses

      • Daily Use
      • Men
      • Older People
      • Women

      Comments about the Vitamin Shoppe B-Complex 100 - 100 Veggie Caps:

      I take this daily. Gives me lots of energy.

      (8 of 9 customers found this review helpful)

       
      5.0

      Makes a HUGE difference

      By Summer 0f 1966

      from Harrisburg PA

      See all my reviews

      Verified Buyer

      Pros

      • Easy on Stomach
      • Easy To Swallow
      • Effective
      • Simple To Take

      Cons

        Best Uses

          Comments about the Vitamin Shoppe B-Complex 100 - 100 Veggie Caps:

          I had a recent physical and my doctor suggested that with some of my medical conditions, that she recommended a good B complex supplement. I felt an improvement in my energy levels and alertness in just a few days. If you're over 30, consider taking a moderate-potency supplement. Your ability to process nutrients, B12 in particular, deteriorates as you age, and extra amounts of several B's can offset many age-related conditions.

          (4 of 4 customers found this review helpful)

           
          5.0

          Excellent value

          By Robert

          from Potomac, Md

          About Me Health Conscious

          See all my reviews

          Pros

          • Easy on Stomach
          • Easy To Swallow
          • Effective
          • Simple To Take

          Cons

            Best Uses

            • Daily Use

            Comments about the Vitamin Shoppe B-Complex 100 - 100 Veggie Caps:

            This product is very reasonably priced for the great megadose of Vitamin B you get in it. Unlike most other store brands of this, it comes In a very pleasant to consume veggie capsule which also means it is more readily absorbed than the rock hard tablet most companies sell. I have been taking this for years and my B12 blood levels in my annual physical have been excellent. Also a good source of folic acid and biotin. Highly recommended.

            (2 of 2 customers found this review helpful)

             
            5.0

            Super Healthy Mind Body & Spirit

            By Maidenhair

            from Colfax, Ca.

            About Me Health Conscious

            See all my reviews

            Pros

            • Effective

            Cons

              Best Uses

              • Daily Use
              • Men
              • Women

              Comments about the Vitamin Shoppe B-Complex 100 - 100 Veggie Caps:

              I have used B complex 100 going on many years
              I have found using this has given me great effects in healthy Hair,Nails, Skin and most of all energy of immune system

              (1 of 6 customers found this review helpful)

               
              1.0

              Capsule Quality Questionable

              By Mark

              from Palo Alto

              About Me First Time User, Health Conscious

              Pros

                Cons

                • Poor Quality Capsules

                Best Uses

                  Comments about the Vitamin Shoppe B-Complex 100 - 100 Veggie Caps:

                  Many of the capsules had cracks in them, and the liquid accumulated in the bottom of the bottle. I threw out at least 30 of the capsules with blatent cracks. When I got to half the bottle, I sorted the rest of the pills, dried them off with a paper towel and cleaned out the bottle. I would never order this product again, perhaps a liquid B Complex.

                  (5 of 5 customers found this review helpful)

                   
                  5.0

                  Good product

                  By Louise

                  from New Jersey

                  Pros

                  • Effective

                  Cons

                    Best Uses

                      Comments about the Vitamin Shoppe B-Complex 100 - 100 Veggie Caps:

                      This is a lot of vitamin B for the price. some other products have very low milligrams of the various components but this one is really good. They are a bit large, but they are not that hard to swallow.

                      (4 of 4 customers found this review helpful)

                       
                      5.0

                      Took away my tics and full body rash

                      By B333

                      from Dallas, TX

                      About Me Health Conscious

                      See all my reviews

                      Pros

                      • Easy on Stomach
                      • Easy To Swallow
                      • Effective
                      • Simple To Take

                      Cons

                        Best Uses

                        • Children
                        • Daily Use
                        • Men
                        • Older People
                        • Supplement A Meal
                        • Women

                        Comments about the Vitamin Shoppe B-Complex 100 - 100 Veggie Caps:

                        I ended up getting a bad full body rash, that ended up being caused by excessive caffeine intake. Apparently it was a minor case of pallegra that persisted for months on my forearms. I used practically every cream (prescription, organic, highly medicated) and found that my rash was caused by low vitamins. I now monitor my caffeine intake, have eliminated coffee, and drink 2 cups of black tea, followed by tons of water, and consume, a Nutri 100 at night, and a Vitamin B 100 during the morning to wake up. My tics, rash, and anxiety have since ceased. Also during my pregnancy I took 200 mg of vitamin B complex and completely eliminated my morning sickness. I was one of the few moms that was not vomiting because of the higher amount of folate and Vitamin B complex in me. I had a trouble free pregnancy, that could have been better had I exercised more though.

                        (6 of 6 customers found this review helpful)

                         
                        5.0

                        Good stuff

                        By Better Living Through Chemistry

                        from California

                        See all my reviews

                        Comments about the Vitamin Shoppe B-Complex 100 - 100 Veggie Caps:

                        I take this dailiy. It's a great value and helps with keeping my stress levels in check as well as providing the necessary energy for me to keep going. Excellent daily supplement to take along with my regular supplements.

                        (6 of 6 customers found this review helpful)

                         
                        4.0

                        Great supplement for the morning boost!

                        By Silence

                        from Northern Virginia

                        About Me Health Conscious

                        Pros

                        • Easy To Swallow
                        • Effective
                        • Simple To Take

                        Cons

                          Best Uses

                          • Daily Use
                          • Men
                          • Supplement A Meal

                          Comments about the Vitamin Shoppe B-Complex 100 - 100 Veggie Caps:

                          I've been monitoring myself, and when I take this supplement with my 1 a day vitamin (no iron), with my steele cut oatmeal I have a positive and energetic out look during the day. Note: I think a user/customer already mentioned this, but I did notice that my urine is yellow vs. before when it was just clear, but as someone mentioned, this vitamin is water soluble and what the body doesn't use it releases in your urine.Reference information regarding yellow urine: http://www.livestrong.com/article/471584-why-do-vitamin-b-supplements-turn-urine-yellow/

                          (8 of 16 customers found this review helpful)

                           
                          1.0

                          itchy rash

                          By Ron S

                          from Undisclosed

                          Pros

                          • Quality

                          Cons

                            Best Uses

                              Comments about the Vitamin Shoppe B-Complex 100 - 100 Veggie Caps:

                              I don't know why but I broke out in a itchy rash all over my body. The rash went away after I took taking this supplement.

                              (9 of 11 customers found this review helpful)

                               
                              5.0

                              Ditch the energy drink

                              By Rob R

                              from Undisclosed

                              Pros

                              • price
                              • Quality
                              • Satisfaction

                              Cons

                                Best Uses

                                  Comments about the Vitamin Shoppe B-Complex 100 - 100 Veggie Caps:

                                  Found taking the B-Complex at a specific time of day will give me much needed energy when I need it. Took a few days to evaluate my needs while taking them, but as an example, now I know that if I start lacking energy around 2pm, I will take my vitamins (esp. B-complex) around 10-11am obviously depending on taking them with a full stomach or just a protien bar.

                                  (28 of 28 customers found this review helpful)

                                   
                                  5.0

                                  Great All-Around Buy...

                                  By THOMAS F

                                  from Undisclosed

                                  Pros

                                  • price
                                  • Quality
                                  • Satisfaction
                                  • value

                                  Cons

                                    Best Uses

                                      Comments about the Vitamin Shoppe B-Complex 100 - 100 Veggie Caps:

                                      This high B complex is of high quality, and the price is unbeatable. I have been taking it regularly and it helps with so many functions that the B's are known for. The thing about taking a B-100 is that your body will take/absorb what it needs and you'll urinate out the rest. Your urine will be a bit more yellow as a result. However, you know that you have "filled the tank" , so to speak, with the max amount of B's your body happens to be needing. Friends have tried them, and really could feel an increase in their energy/alertness, and sense of well being. The B's in high quantity are great for your liver among other things, and should especially be taken regularly, if one drinks or smokes ... Lastly, a capsule or gel-cap version, like this one, is preferable over a tablet. The tablets are like little pebbles, or rocks, so to speak. They're super - compressed, and have a very hard coating. The body can't always break tablets down completely ...but a capsule or gelcap breaks down right away and brings the nutrients to you faster, and more assuredly.

                                      (17 of 17 customers found this review helpful)

                                       
                                      4.0

                                      Good for Stress

                                      By David R

                                      from Undisclosed

                                      Pros

                                      • price
                                      • Satisfaction
                                      • value

                                      Cons

                                        Best Uses

                                          Comments about the Vitamin Shoppe B-Complex 100 - 100 Veggie Caps:

                                          I had been feeling stressed when I ordered this. It has made a difference for me. I will order again.

                                          (42 of 42 customers found this review helpful)

                                           
                                          5.0

                                          One

                                          By Cindy E

                                          from Undisclosed

                                          Pros

                                          • Convenience
                                          • price
                                          • Quality
                                          • Satisfaction

                                          Cons

                                            Best Uses

                                              Comments about the Vitamin Shoppe B-Complex 100 - 100 Veggie Caps:

                                              I dislike taking pills so much that this Vitamin Shoppe brand B Complex 100 (vs 1646) has been just perfect for me. I take this pill along with one Vitamin Shoppe One Daily 100 with Lutein & Lycopene without iron (vs 1054) brand every morning at the start of the day. These two pills help keep my blood sugar and mood at check along with helping me to feel my best daily.

                                              Displaying reviews 1-14

                                              Back to top

                                              Disclaimer

                                              Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. The Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

                                              Continue to Q & A
                                              Disclaimer: Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.
                                              Browse 9 questions and 61 answers
                                              Hide answersShow all answers | Sort by
                                              Why did you choose this?
                                              Vitamin Shoppe Store
                                              Good quality, good value!
                                              Renden H on Aug 24, 2015
                                              To get a more complete form of the B vitamin all around. Although it did not have enough of the specific B vitamins that I needed, such as B 2 or B 12 so I had to order those separately. But this gave me what those don't have.
                                              Beth P on Aug 11, 2015
                                              Mistake
                                              Josie K on Aug 24, 2015
                                              nerves,stress,anxiety
                                              Erica C on Jul 20, 2015
                                              Under supplemental facts, some for some vitamins such as Riboflavin and thiamin the doage is 6000% compared to recommended value.
                                              Does overdose of these vitamins cause side-effects ?
                                              vishnu p on Jan 16, 2014
                                              · Add Answer · I Have This Question Too (6)
                                              WHY is PABA in this product and at such a higher level than most? It is no longer used in Sunscreens as determined it's carcinogenic. others have 10 or 30mgs, I question why any of them have it at all.
                                              A Vitamin Shoppe customer on Oct 17, 2013
                                              · Add Answer · I Have This Question Too (3)
                                              Please tell me the difference between B-Complex 50 and B-Complex 100. Both bottles have 100 tablets in them. Then there is just plain B-Complex.???
                                              Aleta B on Aug 4, 2013
                                              Best Answer: The difference between b-complex 50 and b-complex 100 is the strength of the b vitamins. The 50 stands for 50mg and the 100 stands for 100mg. So, it's up to u on how strong you want them. Not sure what u mean by just plain B complex.
                                              Reply · Report · Theresa S on Aug 4, 2013
                                              · Add Answer · I Have This Question Too (0)
                                              Is this product organic, non gmo?
                                              Barbara C on May 16, 2014
                                              Best Answer: There is no marking of GMO free on mine anywhere. Usually companies list it if it is GMO free.
                                              Reply · Report · Patricia M on May 26, 2014
                                              · Add Answer · I Have This Question Too (1)
                                              why is it necessary to add magnesium sterate to the capsules?
                                              A Vitamin Shoppe customer on Apr 9, 2014
                                              Best Answer: Some companies use to because it keeps the product from sticking to the processing equipment and/or from clumping together. There are mixed reviews as to whether magnesium is harmful or not. I choose a different brand now because I don't want to take the chance.
                                              Reply · Report · Lisa T on May 11, 2014
                                              · Add Answer · I Have This Question Too (0)
                                              does this vitamin B Complex also contain vitamin 6 and 9 ?
                                              A Vitamin Shoppe customer on Jul 22, 2013
                                              Best Answer: According to the label it has 100 mg each of B1, B2, B6 & B-12. I'm not sure what B9 is. This product works well for my husband as he has digestion issues & can only take capsules. Check out the description online or call the 800 number if that does not answer your question.
                                              Reply · Report · Diana S on Jul 24, 2013
                                              · Add Answer · I Have This Question Too (0)
                                              Does this product contain at least 400IU of folic acid?
                                              Susan M on Feb 23, 2015
                                              · Add Answer · I Have This Question Too (0)
                                              Could someone let me know if these capsules are quite large or just the regular slender sized capsules? Thank you in advance!
                                              L. L on Dec 5, 2013
                                              · Add Answer · I Have This Question Too (0)

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