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B- Complex 100 - 100 MG (50 Vegetable Capsules)

B- Complex 100 - 100 MG (50 Vegetable Capsules)

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B- Complex 100 - 100 MG (50 Vegetable Capsules)

Rated 4.4 out of 5
28 Reviews|12 Questions | 47 Answers|
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Non-GMOGluten FreeDairy FreeSugar FreeVeganWheat Free

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About This Product

  • Helps Convert Food Into Energy; Solgar B-Complex 100 Vegetable Capsules provide the B Complex vitamins your body needs for the metabolism of carbohydrates, fats and proteins
  • Supports Cardiovascular And Nervous System Health; Just one capsule a day with a meal helps provide the recommended doses of Vitamin B1, B2, B3 and B6, all which support heart and nervous system health†
  • A Vegan Friendly Way To Get Vitamin B Complex; Solgar "100" is specially formulated to be suitable for vegetarian and vegan diets
  • Non GMO, Kosher, Halal And Certified Gluten Free; Solgar B-Complex Vegetable Capsules are free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetener
  • The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials

B Complex vitamins aid in the metabolism of carbohydrates, fats and proteins to support cellular energy production for the body.†

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Directions

As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.

Warning

Not intended for use by pregnant or nursing women. If you are taking any medications, have any medical condition, or are planning to undergo any clinical lab testing, please consult your healthcare practitioner before taking any dietary supplement. Some supplements may interact with certain medications and/or interfere with certain lab tests. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if inner seal is missing or damaged.

Updated Jan 15, 2026
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Serving Size: 1 Vegetable Capsule
Number of Servings: 50 Servings
Amount Per Serving
% Daily Value
THIAMIN  - (VITAMIN B1) (AS THIAMIN MONONITRATE)
8333%
RIBOFLAVIN  - (VITAMIN B2)
7692%
NIACIN  - (VITAMIN B3) (AS NIACINAMIDE)
625%
VITAMIN B6  - (AS PYRIDOXINE HCL)
5882%
FOLATE   
167%
VITAMIN B12  - (AS CYANOCOBALAMIN)
4167%
BIOTIN  - (AS D-BIOTIN)
333%
PANTOTHENIC ACID  - (VITAMIN B5) (AS D-CALCIUM PANTOTHENATE)
2000%
CHOLINE  - (AS CHOLINE BITARTRATE)
4%
INOSITOL   
**%

Other Ingredients:

Vegetable Cellulose, Vegetable Magnesium Stearate, Silica.

Does Not Contain:

Free of Artificial Sweeteners, Free of Artificial Flavors, Free of Artificial Colors

Brand:
Solgar
Form:
Vegetarian Capsules
Strength:
100 MG
Serving Size:
1 Vegetable Capsule
Number of Servings:
50 Servings
Price per Serving:
($0.32 / serving)
Product Weight:
8  OZ
Allergens:
Wheat Free, Soy Free
Specialty Diets:
Non-GMO ,  Gluten Free ,  Dairy Free ,  Yeast Free ,  Sugar Free ,  Salt Free ,  Vegan ,  Kosher Pareve
Item # :
SL-1574 / 1154018
28 Ratings
4.4out of 5 stars
28 Ratings

Rated 5 stars by 82% of reviewers

Rated 4 stars by 4% of reviewers

Rated 3 stars by 4% of reviewers

Rated 2 stars by 0% of reviewers

Rated 1 star by 11% of reviewers

Would you recommend?
1-10 of 28 Reviews
Oct 7, 2026
Rated 5 out of 5
tested products
great company. they send their products to be tested to make sure the quality is good!
JEFF LVerified Purchaser
Location
DeLand, FL, US
Gender
Male
Age Range
45-54
Would you recommend?:Yes
Purchased on Sep 22, 2026
Was this helpful?
Aug 24, 2026
Rated 5 out of 5
Good
It's good
Sally KVerified Purchaser
Location
Palmdale, CA, US
Gender
Female
Age Range
45-54
Would you recommend?:Yes
Purchased on Jul 27, 2026
Was this helpful?
Aug 12, 2026
Rated 5 out of 5
Satisfied
I'm always satisfied with how well my bottles come. They ship with such care and the shipping is quick. Great Co. to work with.
Becky JVerified Purchaser
Purchased on Jul 28, 2026
Was this helpful?
Aug 5, 2026
Rated 5 out of 5
Great Product
Great product. Helps my mood and my energy. And in response to another post, yes, it turns my pee yellow.
GINGER R
Location
CA, US
Gender
Female
Age Range
55-64
Would you recommend?:Yes
Was this helpful?
Apr 20, 2026
Rated 5 out of 5
I'm ready now
The perfect product for energy and metabolism for my daily routine of vitamin intake. When it's toward the end of the day I take my vitamin B-Complex by Solgar along with my Iron and my whole day begins all over again as if I had just woke up. By now my energy level is a 10 and I'm pushing on when everyone else is taking a nap ??. Enjoy ?? this Solgar vitamin B-Complex it's a very superb and essential supplement that'll enhance your health.
Craton MVerified Purchaser
Location
Palmdale, CA, US
Purchased on Apr 5, 2026
Was this helpful?
Nov 6, 2025
Rated 4 out of 5
4 Stars
This supplement has been a good benefit to my daily routine. It provides energy and benefits to brain health.
Yolanda RVerified Purchaser
Purchased on Oct 22, 2025
Was this helpful?
Oct 31, 2025
Rated 5 out of 5
B Vitamin
Great product
Denise SVerified Purchaser
Location
Overland Park, KS, US
Gender
Female
Age Range
65+
Would you recommend?:Yes
Purchased on Oct 16, 2025
Was this helpful?
Jan 23, 2024
Rated 3 out of 5
Very large capsule
Only complaint is the size of the capsule. They are huge. Hard for my mom to swallow
Tricia GVerified Purchaser
Location
Garden city, MI, US
Gender
Female
Age Range
65+
Would you recommend?:Yes
Purchased on Dec 23, 2023
Was this helpful?
Dec 2, 2023
Rated 1 out of 5
Avoid Cyanocobalamin
This product contains cyanocobalamin. I've heard that is synthetic B12 and it gave me a very upset stomach. I cannot tolerate it and its in many energy drinks too. I advise to avoid it.
Susan BVerified Purchaser
Location
Kapolei, HI, US
Purchased on Oct 25, 2023
Was this helpful?
May 6, 2023
Rated 5 out of 5
No junk ingredients!
Solfataras puts out very high quality supplements without allergenic ingredients or unnecessary fillers or sugars. This has just the right potency for daily b vitamin boost and is evident in my energy levels when I forget to take it. My daughter takes this daily and also loves it!
CARA MVerified Purchaser
Location
Sanford, FL, US
Gender
Female
Age Range
45-54
Would you recommend?:Yes
Purchased on Apr 5, 2023
Was this helpful?
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

We'll email them your question, then email you their replies.

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Start typing and see existing answers.
2 Questions
Why did you choose this?
The Vitamin ShoppeStore

On sale

Rose A

I have had more energy since taking this vitamin.

Ruthanne B

Mainly for hair issues but overall health.

Melitza H

Energy

Jennifer B
Is this product gluten free?
Stacie C.

Best Answer:  yes.. gluten, wheat & dairy free.

rochel g
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Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

 

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BrandSolgar
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