Biotin for Hair, Skin, & Nail Support - 5,000 MCG (120 Capsules)

Biotin for Hair, Skin, & Nail Support - 5,000 MCG (120 Capsules)

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About This Product

  • Supports healthy hair, skin, and nails
  • Promotes energy production
  • Suitable for everyday wellness seekers
  • Free of gluten, dairy, soy, nuts, sugar, salt, and artificial colors or flavors

Enviable hair flips? Check. Strong nails? Check. Glowing skin? Check. Keep on strutting your stuff with The Vitamin Shoppe® brand Biotin. Biotin is well-known for its ability to support healthy hair, skin, and nails while also promoting energy production.

Packed with 5,000mcg of biotin, these once-daily capsules leave no room for allergens, sugar, salt, or artificial additives.

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Directions

Take one (1) capsule daily, preferably with a meal.

Warning

Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

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Serving Size: 1 Capsule
Number of Servings: 120 Servings
Amount Per Serving
% Daily Value
BIOTIN  - (AS D-BIOTIN)
16,670%

Other Ingredients:

Rice flour, gelatin (capsule), silicon dioxide, magnesium stearate.

Does Not Contain:

Free of Artificial Flavors, Free of Artificial Colors

Brand:
The Vitamin Shoppe
Form:
Capsules
Strength:
5000 MCG
Serving Size:
1 Capsule
Number of Servings:
120 Servings
Price per Serving:
($0.15 / serving)
Product Weight:
2  OZ
Allergens:
Peanut Free, Soy Free, Tree Nut Free
Specialty Diets:
Gluten Free ,  Sugar Free ,  Dairy Free ,  Salt Free
Item # :
VS-1869 / 1511336
88 Ratings
4.5out of 5 stars
88 Ratings

Rated 5 stars by 74% of reviewers

Rated 4 stars by 12% of reviewers

Rated 3 stars by 8% of reviewers

Rated 2 stars by 1% of reviewers

Rated 1 star by 5% of reviewers

1-10 of 88 Reviews
Customers talk about
Feb 15, 2026
Rated 5 out of 5
Biotin - good for you!
We have been taking this for a couple of years. I have noticed my nails have gotten very strong and my skin is tight. I recommend this to you!
Location
Lancaster
Purchased on Jan 24, 2026
Nov 3, 2025
Rated 5 out of 5
Good product
Took for years, I don't know if it made a difference
Location
Kansas City, MO, US
Gender
Female
Age Range
35-44
Would you recommend?:Yes
Purchased on Oct 11, 2023
Jul 27, 2025
Rated 5 out of 5
Very Effective Biotin Supplement!
This 10000 mcg Biotin has been very effective in helping my hair to grow longer and thicker! It only has to be taken once a day and comes in a bottle of 120 small capsules.
Location
MATTHEWS, NC, US
Gender
Female
Age Range
55-64
Would you recommend?:Yes
Purchased on Feb 25, 2023
Jul 19, 2025
Rated 1 out of 5
Expires too soon
Can we normalize having expirations at least a year out? I prefer to stock up and I can't do that with supplements that expire in 6 months. It's annoying.
Purchased on Jul 4, 2025
Jun 26, 2025
Rated 5 out of 5
Vitamin Shoppe Biotin
The Vitamin Shoppe has the best Biotin products. Cannot find this high amount anywhere else. Great at delivery as well.
Location
Beltsville, MD, US
Gender
Male
Age Range
55-64
Would you recommend?:Yes
Purchased on Jun 4, 2025
May 7, 2025
Rated 5 out of 5
Biotin
I want to have healthy & stronger hair, skin, and nails. I'm glad that is all natural and free gluten, dairy, soy, nuts, sugar, salt, and artificial colors or flavors. I'll see how it goes with my health improve.
Location
Council Bluffs , IA, US
Purchased on Apr 15, 2025
Jan 17, 2025
Rated 5 out of 5
Biotin
Biotin great for hair
Location
Alva, FL, US
Gender
Female
Age Range
65+
Would you recommend?:Yes
Sep 29, 2024
Rated 5 out of 5
Great product
Love this item and highly recommend it!
Purchased on Jul 29, 2024
Sep 29, 2023
Rated 5 out of 5
Good supplement
Good for hair growth, nails, joint pain and skin.
Location
NJ, US
Gender
Female
Age Range
65+
Purchased on Aug 27, 2023
Sep 9, 2023
Rated 5 out of 5
Great for hair
Doctor recommended. I buy this to help with hair loss from medication. I am taking. This definitely helped.
Purchased on Aug 9, 2023
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

We'll email them your question, then email you their replies.

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14 Questions
Why did you choose this?

repeat user

Hair Stylist recommended

Price. Stars. Manufacturer

Easy to take

My daughter is losing her hair from medication, stress, etc. The dr. recommended B6/B12 and Biotin. He didn't say how many mg to take. Can anyone recommend how this is working for them?
What is the gelatin in this product made from? ( i am kosher and would like to know before i take)
What is the difference in Biotin 5 mg and Biotin 5000 mcgs.?

  Biotin 5000 mcg is a supplement which often comes in tablet form. The 5000 mcg means that 5000 micrograms of biotin are contained in the tablet, which is also equal to 5 mg; 5000 mcg of biotin is 1667 percent of the recommended daily intake of biotin..

  the milligram is the long form of the abbreviated mg. One mg is equal to 1000 micrograms. This means that a milligram is 1000 times bigger than a microgram. Also, a milligram is a thousandth smaller than a gram. The milligram is the more frequently used unit of measurement due to its bigger size. Milligram and microgram can be converted interchangeably. To convert a microgram to a milligram, the value of the microgram should be divided by 1,000. To do the reverse process, the milligram should be multiplied by 1,000 to get the microgram. Conversion between two units is easier in the metric system where both milligram and microgram belong because the system is based powers of ten. Both standard units of measurement are very vital especially in pharmaceutical or drug dosages.

  They are the same.1 microgram (mcg) = 0.001 milligrams.1 milligram = 1000 micrograms (mcg)

  There is no difference. 1 miligram is 1000 micrograms so there's no difference.

  There are 1000mcg in 1 mg, so 5000mcg = 5mg.

  None. 1000 mcgs = 1 mg

  1 mg (milligram) = 1000 mcg (micrograms). Therefore, 5 mg is the same amount as 5000 mcg.

  Exactly the same.Mcg means microgram.The daily allowance of biotin may be the mcg level, probably from 200 to 500ug.Exsactly the same.mcg means microgram.Daily allowance may be the mcg level.

Vote for the best answer above!

I am looking for a product for hair growth, i already have thick hair i just need length and i was wondering if this helps with lengthening hair rapidly? If so how long did it take to notice a change in length and how many bottle did you but before noticing a change in length?

  I bought this for my nails, which are splitting, and I feel that it has helped; however, not eliminated it. I think this is my 3rd bottle. I take one each morning. As to hair, I had my hair cut by my stylist, recently, and he said something to me that now hair dresser has 'ever' said (in fact, the opposite). He said, "Your hair grows fast." After thinking about what he said, I think that perhaps the Biotin is to thank for that. Just my experience. I would continue taking it on a daily basis, for sure. I have heard it takes at least 90 days to see an improvement, with any Vitamin, etc.

  Biotin is the fundamental co-factor of keratin synthesis.The other vitamins also need for hair growth.They are Vitamin B1, B2, B6, and B12; those are known as mitochondrial enzyme co-factors.Glutathione (100 - 200 mg) and 10 mcg of Se are also needed to activate pentose phosphate pathway which is known as a life support system of a cell.Alkaloids (Cepharanthine, Isotetrandrine, Cycleanine, Berbamine) also work good for hair growth.While, we should notice about the supplements for hair growth also induce arteriosclerosis. At this point of view, Hall body vascular cleaning (1,2) is also introduced at Sakura Clinic Hakata.(1) https://www.jstage.jst.go.jp/article/akanekai/4/1/4_1_074/_article(2) Algorithm for Hypertension Therapy by Gene Expression Programming• Hideyasu HIRANO, Kenichi MAKINO, Kenta TOMONAGA, Keiichi ARASHIDANI, Naoki KUNUGITA, Takumi YOSHIMIZU• The Journal of Showa Hospital• Vol. 4 (2007) No. 1• Released: March 30, 2008074-080

  I am not sure about length to be honest. My hair was falling out by the handfulls after a surgery. My eyelashes have gotten thicker and are growing in. My hair is really improving in thickness and only normal loss. But, not sure about length. My hair grows pretty fast anyway?Sorry

  I have been using this for a long time. My hairdresser says she can see new growth but I do not think it makes your hair grow any faster.

  Haven't really noticed any benefit from taking this product.Scott C

  Biotin did not help the length of my hair at all. Try BioSil.

Vote for the best answer above!

does your actual hair grow longer?

  My hair has grown and extreme shedding has stopped. Normal shedding and my nails have become really strong.

  My hair and nails improved with the 5mg dosage. It can be very individual but it has worked for me.

  I have not seen any changes in my hair or nails.

  yes; hair & nails

Vote for the best answer above!

I have been using hair infinity for 30 day , but I also heard this was a great produce to use to hair with hair growth and help with thinner hair to get it back to a healthy and stronger hair. Can anyone please let me know if this biotin has help with hair growth?

  I've been taking Biotin 5 mg for 3 yrs and think it works. I do think you have to take it for over a year before it'll give you solid results. I feel my hair is stronger and it doesn't break or fall off as often. Will it magically make you grow more hair? No. But, it will make your hair strand thicker so it feels you have more hair. Also, your hair will grow faster but again, you will need to take this for over a year before you get good results. It is worth the time and effort. I will continue to take it daily since I'm 43 and entering into the age where hair starts thinning. Better to start the preventative maintanence now than later.

  It all depends the reason for your hair loss. I think it should help.

  No, it just makes your hair healthier, but does not make it grow.

Vote for the best answer above!

biotin 5,000 mcg or 5 mg, which is more potent?

  Same difference. Just a different way to measure.

  they are the same amoount

  It's the same.

Vote for the best answer above!

I've herd from friends in the UK that if you take V/B it helps with bites doesn't stop them but helps with the itching. Could this be?

  I take biotin for strong hair and nails. I have never heard about the itch relief. I would suspect that if there is truth to that, you should find it by Googling it. I may do that myself. Good luck!

  I have never heard that, I use Biotin for hair and nails. However, the other B-Vitamins are beneficial for keeping mosquitos away, B-6 and B-12 specifically.

  I am sorry but I never noticed if it helps with the bites.

  Never heard that before. Sorry, I wasn't of help!

Vote for the best answer above!

Who may be taking this product, Biotin, and you may have had cancer and radiation therapy. Is it safe to take this product? My hair is falling out and my nails are not as healthy as before having surgery and radiation. What is your experience and the safe thing to do. thank you!

  I would ask your oncologist. I take it due to meds I'm on and surgery (hysterectomy and prophylactic mastectomy) that caused my hair to thin on top as well as thinning of the eyebrows and lashes. My doctor said it was fine to take. For me it has made a difference. I no longer have gaps in my eyebrows or lashes and my hair is not so thin.

  For me I try to get as much protein and all of the B vitamins as I can every day. Nails are made of protein, as is hair, and the body will use all that you can give it is my experience. To my knowledge the only vitamins that you have to be careful of taking too much at one time are the sunshine vitamins (A & D)

Vote for the best answer above!

Which good about this product?

Best Answer:  Great for hair. Helps with the growth and health of hair

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

 

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