What Is Biotin?

Biotin, another name for vitamin B7, is one of the essential vitamins that make up the B-complex. This nutrient may be found naturally in meats, beef liver, eggs, fish, seeds, nuts, avocados, sweet potatoes, and other foods, but it’s also available in supplement form to help you reap potential biotin benefits.

The human body needs biotin to convert the carbohydrates, fats, and amino acids that you eat into energy and can also support the skin, hair, and nails. People who don’t get enough of the vitamin from diet alone can increase their intake with a biotin vitamin.

What to Look for in Biotin Vitamins

When choosing a biotin supplement, look at the strength per dosage. The amount of biotin per serving is measured in micrograms (mcg), so you can easily compare the strength of various products. The form of biotin vitamins is also an important consideration. Options include capsules, tablets, gummies, soft chews, liquids, and drops.

Find a Biotin Supplement Online

With the help of the filter menu at the left, you can quickly narrow down the available biotin supplements and see the ones that suit your preferences and needs. Buy online from The Vitamin Shoppe and pick up in-store, or choose one of our convenient shipping options.