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Intra/Post Workout & Recovery

Help to reduce muscle soreness with post-workout drinks from The Vitamin Shoppe. Shop post-workout supplements and powders to help with a better recovery.
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ESSENTIAL AMIN.O. ENERGY – Concord Grape (9.5 oz./30 Servings)
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$29.99

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GHOST Intra EAA BCAA Hydration - Orange Squeeze (15.2 Oz. / 20 Servings)
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$39.99

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  • Ryse
    BCAA + EAA – Supports Hydration, Endurance, and Recovery – Tropical Snocone (13.3 oz./30 Servings)
    BCAA + EAA Supports Hydration, Endurance and Recovery
    • Supports exercise endurance and recovery with 5g of BCAAs and 3g of EAAs
    • Promotes hydration with 250mg of organic coconut water powder
    • Features a clinically studied 2:1:1 BCAA ratio
    • Tropical Snocone flavor

    Fuel hydration, prolonged endurance, and optimized recovery with BCAA + EAA powder from RYSE. This versatile formula can be used before, during, or after working out to support enhanced protein synthesis, replenish critical electrolytes lost in sweat, and promote peak performance.

    Frequently Asked Questions

    What are BCAAs?

    Branched-chain amino acids (BCAAs) include leucine, isoleucine, and valine. They support muscle growth and reduce muscle fatigue.

    What are EAAs?

    Essential amino acids (EAAs) are amino acids that the body can’t produce enough of on its own, including leucine, isoleucine, valine, histidine, lysine, methionine, phenylalanine, threonine, and tryptophan. EAAs support muscle growth and recovery.

    What does it mean to have a 2:1:1 BCAA ratio?

    A 2:1:1 BCAA ratio indicates that a supplement has 2 parts leucine for every part isoleucine and valine. This ratio has been shown to support muscle protein synthesis, increase energy, and reduce exercise fatigue.

    Rated 3 stars out of 5 stars, From 10 customer reviews
    $34.99
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Digging deep and pushing through a tough workout is rewarding. It can also leave you with sore muscles that last for days. Post-workout supplements assist in muscle recovery so you can keep up with your routine. Browse our selection of muscle recovery supplements from the top brands in exercise nutrition.

Recover fast with post-workout supplements

The best muscle recovery supplements are designed to keep sore muscles at bay and help you prepare for your next workout. Look for post-workout recovery supplements with a range of must-have ingredients:

  • Branch chain amino acids, or BCAAs, that can help reduce recovery time and muscle soreness.
  • L-glutamine to help replenish glutamine stores that are lost during intense workouts.
  • Vitamin-based formulas that include vitamin B, zinc, and magnesium.
  • Specialty formulas designed for men and women.

Find your favorite workout recovery supplement

Bouncing back quickly is your number one goal after a difficult workout. The Vitamin Shoppe carries the best recovery supplements in multiple forms so you can find one that works for you.

  • Quick-mix powders: Add to water or your favorite beverage for a recovery drink you can enjoy anywhere.
  • Ready-to-drink formulas: Pre-mixed, ready-to-drink formulas are quick and convenient.
  • Capsules and tablets: Easy to wash down with water or your favorite sports drink, recovery capsules and tablets come in a variety of formulas.

Recover faster with the best workout recovery supplements from The Vitamin Shoppe. Shop online and get free shipping when you spend $25 or more.

Find Intra-Post Workout & Recovery at The Vitamin Shoppe Store Near You

There are more than 600 The Vitamin Shoppe® stores across the US, so it's very likely you can pop in and find Intra-Post Workout & Recovery locally. Check out our store locator to find a Shoppe near you. Don’t forget—you’ll save at least 15% on every subscription with Auto Delivery, plus an addition 5% off select brands to help you stay on the path. Not only will you never miss a thing, but you’ll also get free shipping on subscription refills of $25 or more!* You define what better looks (and feels) like—Count on us to help you get there.


Shipping & Returns

  • FREE for Orders over $35

    Orders under $35, domestic shipping is only $6.99. Find more at our Shipping Policy page.

    • Return Policy for Items Purchased Online

    Shop with confidence with our Easy Returns Policy. Customers may return any opened or unopened merchandise purchased from any Vitamin Shoppe channel to any Vitamin Shoppe store within 30 days. Find more at our full Returns Policy page.

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