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BCAA + Glutamine Powder – Supports Muscle Endurance, Growth, and Recovery – Sour Gummy (40 Servings)

BCAA + Glutamine Powder – Supports Muscle Endurance, Growth, and Recovery – Sour Gummy (40 Servings)

$34.99
($0.87/serving)

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BCAA + Glutamine Powder – Supports Muscle Endurance, Growth, and Recovery – Sour Gummy (40 Servings)

Rated 3.7 out of 5
115 Reviews29 Questions38 Answers
Gluten Free
$34.99
($0.87/serving)

EXCLUSIVE

AUTO DELIVERY SAVE 15%

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Product Info

About This Product

  • 2:1:1 BCAA ratio
  • Formulated with glutamine to help prevent muscle breakdown
  • Supports muscle strength
  • Delays fatigue
  • Sour Gummy flavor

Keep your muscles powered ON throughout your workout with BCAA + Glutamine from BodyTech®. This unflavored powder features a precise 2:1:1 BCAA ratio to keep your muscles fed as they work while promoting protein synthesis to pump you up.

This advanced formulation features 2g of glutamine for its anti-catabolic properties, plus vitamin C.

Frequently Asked Questions

What are BCAAs?

Branched-chain amino acids (BCAAs) include leucine, isoleucine, and valine. They support muscle growth and reduce muscle fatigue.

What does it mean to have a 2:1:1 BCAA ratio?

A 2:1:1 BCAA ratio indicates that a supplement has 2 parts leucine for every part isoleucine and valine. This ratio has been shown to support muscle protein synthesis, increase energy, and reduce exercise fatigue.

What is catabolism?

Catabolism is the breakdown of protein. When your body is under significant metabolic stress—like during high-intensity interval or resistance training—it can resort to catabolizing your muscles for energy. Supplementing with BCAAs helps prevent catabolism.

Read More

Directions

Mix one (1) scoop (9.6 g) with 6-8 fl. oz. of water or your favorite beverage. For best results, use before and after training and consume daily. You can also combine with your favorite pre-workout, creatine, sports amino or clear isolate to create a unique flavor profile.

Warning

Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident Do not use if seal is broken or missing.

Read More

Supplement Facts

Serving Size: 1 Scoop(s)
Number of Servings: 40 Servings
Amount Per Serving
% Daily Value
CALORIES   
**%
TOTAL CARBOHYDRATE   
<1%
VITAMIN C  - (AS ASCORBIC ACID)
33%
SODIUM   
3%
L-GLUTAMINE   
**%
L-LEUCINE   
**%
L-ISOLEUCINE   
**%
L-VALINE   
**%

Other Ingredients:

Citric acid, malic acid, natural and artificial flavors, salt, silicon dioxide, sucralose, beta carotene (for color), spirulina (for color).

Does Not Contain:

Free of Artificial Colors

Specifications

Brand:
BodyTech
Form:
Powder
Flavor:
Sour Gummy
Serving Size:
1 Scoop(s)
Number of Servings:
40 Servings
Price per Serving:
($0.87 / serving)
Product Weight:
1  OZ
Specialty Diets:
Gluten Free
Item # :
VS-4496 / 2709673

Product Reviews
   (115)

115 Ratings
3.7out of 5 stars
115 Ratings

Rated 5 stars by 49% of reviewers

Rated 4 stars by 17% of reviewers

Rated 3 stars by 10% of reviewers

Rated 2 stars by 8% of reviewers

Rated 1 star by 17% of reviewers

Would you recommend?
Customers review summary

The BodyTech BCAA and Glutamine powder wins over customers with a simple blend of branched chain amino acids and glutamine that speeds recovery. Customers report less muscle soreness and quicker returns to intense workouts, and they often mix it into shakes or flavored drinks. A few customers note a bitter aftertaste and occasional clumping, yet most say the benefits justify keeping it in their routine.

AI generated from customer reviews

1-10 of 115 Reviews
Customers talk about
Aug 18, 2026
Rated 3 out of 5
Recovery
Even though it's unflavored it has a weird after taste. Doesn't mix well with certain liquids.
Chris RVerified Purchaser
Location
New Hartford, NY, US
Gender
Male
Age Range
45-54
Fitness Level
Intermediate
Would you recommend?:Yes
Purchased on Aug 3, 2026
Was this helpful?
Jul 14, 2025
Rated 1 out of 5
Impossible to Take Due to the Taste
I really wanted to like this product, but unfortunately, the taste is absolutely terrible. I managed to take it for some days, but after that, just the act of mixing it would make my throat tighten in rejection. Swallowing it became almost impossible...it's genuinely awful.I'm disappointed. It doesn't matter how high the quality might be if I simply can't ingest it. A product like this should at least be tolerable in taste.
Alice CVerified Purchaser
Would you recommend?:No
Purchased on May 23, 2025
Was this helpful?
Jan 15, 2024
Rated 5 out of 5
This is IT!
First and foremost do yourself a favor and buy the unflavored version. For me the flavored one gave me the most painful and long lasting (3 days) headache I have had in my entire life, I was moaning in pain :'( .Now when I got the unflavored version that the store kindly exchange, my mood, strength and workout skyrocketed wow! I don't need coffee to get the workout done beginning to end (45 minutes) my body composition is consistently getting better and better as my fat % is getting closer…
Maytheli M
Location
Boynton beach , FL, US
Gender
Female
Age Range
45-54
Fitness Level
Intermediate
Would you recommend?:Yes
Was this helpful?
Nov 30, 2023
Rated 1 out of 5
So gross without flavor
Omg it tastes so bad with just water ?? I got unflavored to mix with my pre workout, bad idea. Not sure how "unflavored" can have a taste but it does and it's disgustingggg on its own?. (I drink with pre workout then alone with just water during cardio).
JESSICA N
Would you recommend?:No
Was this helpful?
Aug 26, 2023
Rated 3 out of 5
AWFUL TASTE
This tastes awful! I've tried mixing it with juice, water, protein powder, electrolytes, etc. Nothing can mask the nasty taste. It also clumps together and doesn't mix into the liquid. End up having to spoon it out in chunks. I'd recommend buying a capsule BCAA instead. Can't tell if it's making a difference muscle wise, so rating 3 stars to give benefit of the doubt.
Irene S
Location
US
Would you recommend?:No
Was this helpful?
May 16, 2023
Rated 5 out of 5
Not mixing well is a GOOD thing!
For those complaining about it not mixing well - that is a GOOD thing. The 3 main amino acids are hydrophobic, meaning they should repel water. Be very suspicious of BCAA products that mix completely; you likely aren't getting what you think you are and you are probably feeling the placebo effect.
Scott T
Location
San Antonio, TX, US
Gender
Male
Age Range
35-44
Fitness Level
Advanced
Would you recommend?:Yes
Was this helpful?
Apr 6, 2023
Rated 5 out of 5
If you are into clean products, this is the one.
This is a clean source of BCAA's...the complaints about "bad taste" or it "not dissolving" are because it doesn't contain artificial sweeteners and flavors. If you are into clean products this is the one. You can get used to the taste and the after taste doesn't ;last long. I take a swig of plain water after I drink this and I'm fine. I'd rather have a clean product, without artificial ingredients or energy stimulants, in my system and a few seconds of a bad taste, over a junk filled good tasting product any day.
Sarah HVerified Purchaser
Location
Columbia, MD, US
Gender
Female
Age Range
25-34
Fitness Level
Intermediate
Would you recommend?:Yes
Purchased on Aug 22, 2022
Was this helpful?
Mar 1, 2023
Rated 4 out of 5
Great!
People complaining about the taste are being a little much. It's like drinking flat sparkling water with a subtle aftertaste. Very drinkable and helps with muscle recovery. Will continue to repurchase again and again.
VICKY B
Location
TX, US
Gender
Female
Age Range
25-34
Fitness Level
Intermediate
Would you recommend?:Yes
Was this helpful?
Dec 9, 2022
Rated 1 out of 5
Horrible Taste
Let me start out by saying this product does what its suppose to. However all the reviews about it being bitter couldn't be more right. This tastes awful. I have it before working out and feel like throwing up before I can finish it. They sell a container of 59 servings. I have 50 still left. Really awful taste. Don't recommended.
Beena B.
Location
Milford, US
Gender
Female
Age Range
45-54
Fitness Level
Intermediate
Would you recommend?:No
Was this helpful?
Nov 28, 2022
Rated 3 out of 5
Unsweetened, but very bitter flavor.
There's a difference between 'unsweetened' and 'unflavored', this does have a flavor... and that flavor is BITTER. I would not recommend mixing this with water. I typically take supplements powder straight and then Chase it down with the glass of water but this was unbearable , HUGE MISTAKE! You definitely want to add this to a smoothie with a variety of different flavors because this has an overwhelming taste to it. Besides that, it does what it's supposed to do. I swear by glutamine, one of my…
Location
Austin, TX, US
Gender
Male
Age Range
45-54
Fitness Level
Advanced
Would you recommend?:No
Was this helpful?
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Q&A

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Questions for Similar Products
I have been trying to get the answer to the following question by phone calls to custom service. I got called back several times; but each time the caller said he needed more time to dig out the information. Why is it so hard to get this simple answer? Is Vitamin Shoppe uncomfortable to answer this question?What is the source of these amino acids?The bottle used to say they are from Ajinomoto, a Japanese company.But the bottle does not say that anymore.Where are the amino acids made now?Thanks!Read more: BCAA & Glutamine - Buy BCAA & Glutamine ( ) 6.9 Powder at vitamin shoppe Follow us: @VitaminShoppe on Twitter | THEVITAMINSHOPPE on Facebook
BCAA and Glutamine
About
BCAA and Glutamine
David W.
where is this product made and in what country are the ingredients manufactured, doesn't say on the label. And is there an independent laboratory assaying the product?
BCAA and Glutamine
About
BCAA and Glutamine
A shopper

  The video above says all Bodytech products are made in the USA.

Ken

Vote for the best answer above!

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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About BodyTech

This proven line of affordable sports nutrition supports every phase of your fitness journey, with a focus on quality ingredients that fuel performance goals.

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