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ZMA Tech - Zinc, Magnesium, & Vitamin B6 (180 Capsules)

ZMA Tech - Zinc, Magnesium, & Vitamin B6 (180 Capsules)

$34.99
($0.58/serving)

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ZMA Tech - Zinc, Magnesium, & Vitamin B6 (180 Capsules)

Rated 4.5 out of 5
48 Reviews|6 Questions | 239 Answers|
BodyTech ZMA Tech 180 capsules bottle front
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    Main Product
      Gluten FreeDairy FreeSugar FreeSoy FreeWheat Free
      GET ADVICE FROM A HEALTH ENTHUSIAST
      $34.99
      ($0.58/serving)

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      • One Flavor
      • 180 Capsules$34.99
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      ZMA Tech - Zinc, Magnesium, & Vitamin B6 (180 Capsules)
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      Slide 1 of 3

      Product Info

      About This Product

      • Combination of zinc, magnesium, and vitamin B6
      • Supports strength and power
      • Free of gluten, sugar, and salt

      Hit a PR plateau? Crank up the power of your workout with ZMA® Tech from BodyTech®. These capsules combine zinc, vitamin B6, and magnesium to support muscular strength and power.

      Frequently Asked Questions

      What is ZMA?

      ZMA is a combination of zinc and magnesium aspartate. ZMA has been shown to support strength and muscle recovery.

      Why magnesium?

      Magnesium is an essential mineral that has been shown to support muscular recovery and performance.

      Why vitamin B6?

      Vitamin B6 has been shown to support stamina and energy.

      Read More

      Directions

      Take three (3) capsules daily for men and two (2) capsules daily for women, preferably on an empty stomach 30 - 60 minutes before bedtime. For best results, avoid taking with food or supplements containing calcium.

      Warning

      Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident Do not use if outer seal is broken or missing

      Updated Jan 15, 2026
      Read More

      Supplement Facts

      Serving Size: 3 Capsules
      Number of Servings: 60 Servings
      Amount Per Serving
      % Daily Value
      VITAMIN B6 MEN  - (AS PYRIDOXINE HCL)
      10.5 MG
      618%
      MAGNESIUM MEN  - (AS MAGNESIUM ASPARTATE)
      450 MG
      107%
      ZINC MEN  - (AS MONO-L-METHIONINE SULFATE AND ASPARTATE)
      30 MG
      273%
      VITAMIN B6 WOMEN  - (AS PYRIDOXINE HCL)
      7 MG
      412%
      MAGNESIUM WOMEN  - (AS MAGNESIUM ASPARTATE)
      300 MG
      71%
      ZINC WOMEN  - (AS MONO-L-METHIONINE SULFATE AND ASPARTATE)
      20 MG
      182%

      Other Ingredients:

      Gelatin (capsule), rice flour, magnesium stearate, silicon dioxide.

      Does Not Contain:

      Preservative Free, Free of Artificial Flavors, Free of Artificial Colors

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      BodyTech
      Form:
      Capsules
      Serving Size:
      3 Capsules
      Number of Servings:
      60 Servings
      Price per Serving:
      ($0.58 / serving)
      Product Weight:
      9  OZ
      Allergens:
      Fish Free, Soy Free, Wheat Free
      Specialty Diets:
      Gluten Free ,  Corn Free ,  Dairy Free ,  Salt Free ,  Starch Free ,  Sugar Free ,  Yeast Free
      Item # :
      VS-1859 / 1550136

      Who Might Benefit From This Product

      • Active Gym Goers: This product may be a great fit for individuals who regularly hit the gym and are looking to support their muscular strength and power. The combination of zinc, magnesium, and vitamin B6 in these capsules is designed to complement an active workout routine.
      • Fitness Enthusiasts: People who are passionate about fitness and seek to enhance their stamina and energy levels might find this product aligns well with their goals. The inclusion of vitamin B6 supports energy and stamina, making it suitable for those who prioritize performance.
      • Supplement Stackers: Individuals who incorporate various supplements into their daily regimen may appreciate the targeted benefits of ZMA Tech. The blend of zinc, magnesium, and vitamin B6 can be a valuable addition to a well-rounded supplement routine.
      • Gluten-Sensitive Individuals: This product is suited for those who need to avoid gluten in their diet. Being gluten-free, it caters to individuals with dietary restrictions while supporting their fitness and wellness goals.
      • Busy Professionals: For professionals with demanding schedules, this product offers a convenient way to support muscle recovery and strength. The capsule form is easy to incorporate into a nightly routine, especially when taken on an empty stomach before bedtime.

      Read More

      Product Reviews
         (48)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      48 Ratings
      4.5out of 5 stars
      48 Ratings

      Rated 5 stars by 81% of reviewers

      581%

      Rated 4 stars by 8% of reviewers

      48%

      Rated 3 stars by 0% of reviewers

      30%

      Rated 2 stars by 2% of reviewers

      22%

      Rated 1 star by 8% of reviewers

      18%
      1-10 of 48 Reviews
      • checkMost Recent
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      • (39)
      • (4)
      • (0)
      • (1)
      • (4)
      • Under 18 (0)
      • 18-24 (0)
      • 25-34 (2)
      • 35-44 (2)
      • 45-54 (5)
      • 55-64 (3)
      • 65+ (0)
      Jun 12, 2026
      Rated 5 out of 5
      Bueno
      Bueno
      Maria GVerified Purchaser
      Location
      El Paso, TX, US
      Gender
      Male
      Age Range
      55-64
      Would you recommend?:Yes
      Purchased on Jun 24, 2025
      Was this helpful?
      Review by Maria G has been flagged
      Flag
      Feb 6, 2026
      Rated 5 out of 5
      It works
      It works
      Osvaldo MVerified Purchaser
      Location
      Hasbrouck Heights NJ, US
      Gender
      Male
      Age Range
      45-54
      Would you recommend?:Yes
      Purchased on Jan 15, 2026
      Was this helpful?
      Review by Osvaldo M has been flagged
      Flag
      Feb 29, 2024
      Rated 5 out of 5
      ZMA before bed
      Helps me get better sleep, and seems to help with recovery after hard training. No negative side effects that I have noticed. Been using it about a year.
      Wesley JVerified Purchaser
      Location
      Elgin, IL, US
      Gender
      Male
      Age Range
      45-54
      Would you recommend?:Yes
      Purchased on Jul 20, 2023
      Was this helpful?
      Review by Wesley J has been flagged
      Flag
      Jan 22, 2024
      Rated 5 out of 5
      My Must Have Before Bed Supplement
      I take the recommended three capsules right before bed on an empty stomach. The combination of zinc and magnesium ensure I get a good night's sleep and recover expeditiously from my workouts at the gym. It has no side effects whatsoever and I consider it to be one of the many supplements I take on a daily basis that ensures I remain at my optimum at all times.
      David KVerified Purchaser
      Location
      Honolulu, HI, US
      Gender
      Male
      Age Range
      55-64
      Would you recommend?:Yes
      Purchased on Mar 25, 2018
      Was this helpful?
      Review by David K has been flagged
      Flag
      Jan 5, 2024
      Rated 5 out of 5
      Magnificent
      Great supplement for recovery and sleep. Great value for a great help!
      Jonathan TVerified Purchaser
      Purchased on Nov 28, 2023
      Was this helpful?
      Review by Jonathan T has been flagged
      Flag
      Apr 14, 2023
      Rated 4 out of 5
      It seems to help reduce that morning grog
      After using this for a month, I do believe it has helped reduce morning grogginess (Something ive struggled with for a long while). Im not 100% sure its not still placebo, and it doesnt get rid of it completely, but it has been a huge help.

      If that sounds helpful to you, give it a shot!
      JonathonVerified Purchaser
      Purchased on Mar 2, 2023
      Was this helpful?
      Review by Jonathon has been flagged
      Flag
      Oct 18, 2021
      Rated 5 out of 5
      Take Everynight Before Bed
      Take every night before bed. Have even noticed better sleep, which was not even a benefit I was looking for!
      Daniel SVerified Purchaser
      Location
      MA, US
      Gender
      Male
      Age Range
      25-34
      Purchased on Sep 17, 2021
      Was this helpful?
      Review by Daniel S has been flagged
      Flag
      Mar 24, 2021
      Rated 5 out of 5
      Better Sleep
      I use ZMA tech every night. I gives me a deeper sleep,which in turn provides with plenty of energy during the day.
      Maurice PVerified Purchaser
      Location
      Irvington , NJ, US
      Gender
      Male
      Age Range
      45-54
      Would you recommend?:Yes
      Purchased on Feb 22, 2021
      Was this helpful?
      Review by Maurice P has been flagged
      Flag
      Feb 15, 2021
      Rated 2 out of 5
      Depression and Floatiness
      I heard nothing but good things about this product, and I don’t know if my experience is representative. But I wish I’d read something about my anecdotal experience before taking it. So here’s what I wish I knew in advance, for others who might be looking. I took this product as directed for women for 2 weeks each night. It did help me stay asleep, and I had nice vivid dreams. I think it works more or less as advertised. But the side effects are not worth it. I noticed over the course of two…
      Gavin M
      Location
      Chicago, IL, US
      Gender
      Female
      Age Range
      25-34
      Would you recommend?:No
      Was this helpful?
      Review by Gavin M has been flagged
      Flag
      Jul 23, 2020
      Rated 5 out of 5
      love this product
      for 17 bucks a month, nothing easier to stay healthy than to take this product!
      Charles DVerified Purchaser
      Location
      York, PA, US
      Gender
      Male
      Age Range
      45-54
      Would you recommend?:Yes
      Purchased on Apr 21, 2020
      Was this helpful?
      Review by Charles D has been flagged
      Flag
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      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      2 Questions
      Why did you choose this?
      The Vitamin ShoppeStore

      Sleep and recovery

      DAVE SSep 7, 2026

      Helpful compounds

      Mark BAug 4, 2026

      to replace a product that was discontinued

      ERIC JJun 14, 2026

      Gains

      JOSEPH PJun 12, 2026
      I noticed the dosage is for Men. What would be the recommended usage for women?
      Linda FJan 15, 2014

        The label says 2 tablets, as opposed to 3 for men.

      GregJan 15, 2014
      Reply
      Inaccurate
      Answer by Greg has been flagged

        the bottle says 3 pills for men, 2 for women

      Alexander PJan 29, 2014
      Reply
      Inaccurate
      Answer by Alexander P has been flagged

        My wife takes 2.

      Marc WJan 15, 2014
      Reply
      Inaccurate
      Answer by Marc W has been flagged

        the directions are on the bottle for both men and women

      charlie pJan 15, 2014
      Reply
      Inaccurate
      Answer by charlie p has been flagged

      So since I'm just looking into this and don't have the bottle, can you please send that? Thanks

      Linda FJan 15, 2014
      Reply

      Vote for the best answer above!

      Questions for Similar Products
      this product will cause hair loss ? and it contains testosterone boosters ?
      ZMA Tech
      About
      ZMA Tech
      nithinkumar c.Sep 4, 2014

        I’ve taken ZMA for year and have never experienced hair loss. Its just three vitamins that have been shown to possibly help with your natural testosterone release while you sleep. Those vitamins are Zinc, Magnesium Aspartate and Vitamin B6

      Austin A.Jun 30, 2018
      Reply
      Inaccurate
      Answer by Austin A. has been flagged

      Vote for the best answer above!

      Wondering how this product would work for adult add. Any suggestions.?
      ZMA Tech
      About
      ZMA Tech
      A shopperMay 14, 2014

        This has nothing to do with treating any kind of ADD. If you think you have attention deficit disorder you should speak to a doctor; start with your primary care physician and get a referral for a specialist. This product is for nutrition supplements and frankly doesnt have much of an effect at all. Go with fish oil instead

      Kevin MMay 14, 2014
      Reply
      Inaccurate
      Answer by Kevin M has been flagged

        Hi I really don't know. It calms the central nervous system and relaxes the muscles a little. The bit shop guy says u take it at night. It also helps with exercise recovery.

      U may want to try a valerian or a kava kava drop in a tea or for better attention some ginkgo

      neil d.May 18, 2014
      Reply
      Inaccurate
      Answer by neil d. has been flagged

        If the ADD is exacerbated by poor sleep quality this might be worth trying. If ADD not at all related to sleep then probably not helpful.

      I've heard anecdotal stories about fish oil or krill oil helping with ADD symptoms.

      Sarah WMay 14, 2014
      Reply
      Inaccurate
      Answer by Sarah W has been flagged

        I find it good for helping me relax at night and sleep.
      It is not a sleeping pill and it doesn't always impact me.
      But I trust it to be a healthy addition to my life - each evening.

      judy TMay 14, 2014
      Reply
      Inaccurate
      Answer by judy T has been flagged

      Vote for the best answer above!

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