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ZMA Tech - Zinc, Magnesium and Vitamin B6 (90 Capsules)

ZMA Tech - Zinc, Magnesium and Vitamin B6 (90 Capsules)

$19.99
($0.66/serving)

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ZMA Tech - Zinc, Magnesium and Vitamin B6 (90 Capsules)

Rated 4.5 out of 5
48 Reviews|6 Questions | 131 Answers|
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    Main Product
      Gluten FreeDairy FreeSugar FreeSoy FreeWheat Free
      GET ADVICE FROM A HEALTH ENTHUSIAST
      $19.99
      ($0.66/serving)

      AUTO DELIVERY SAVE 15%

      • One Flavor
      • 90 Capsules$19.99
      • 180 Capsules$34.99
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
      ×
      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      BodyTech
      ZMA Tech - Zinc, Magnesium and Vitamin B6 (90 Capsules)
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      Product Info

      About This Product

      • Combination of zinc, magnesium, and vitamin B6
      • Supports strength and power
      • Free of gluten, sugar, and salt

      Hit a PR plateau? Crank up the power of your workout with ZMA® Tech from BodyTech®. These capsules combine zinc, vitamin B6, and magnesium to support muscular strength and power.

      Frequently Asked Questions

      What is ZMA?

      ZMA is a combination of zinc and magnesium aspartate. ZMA has been shown to support strength and muscle recovery.

      Why magnesium?

      Magnesium is an essential mineral that has been shown to support muscular recovery and performance.

      Why vitamin B6?

      Vitamin B6 has been shown to support stamina and energy.

      Read More

      Directions

      Take three (3) capsules daily for men and two (2) capsules daily for women, preferably on an empty stomach 30 - 60 minutes before bedtime. For best results, avoid taking with food or supplements containing calcium.

      Warning

      Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident Do not use if outer seal is broken or missing

      Updated Jan 15, 2026
      Read More

      Supplement Facts

      Serving Size: 3 Capsule(s)
      Number of Servings: 30 Servings
      Amount Per Serving
      % Daily Value
      VITAMIN B6 MEN  - (AS PYRIDOXINE HCL)
      10.5 MG
      618%
      MAGNESIUM MEN  - (AS MAGNESIUM ASPARTATE)
      450 MG
      107%
      ZINC MEN  - (AS MONO-L-METHIONINE SULFATE AND ASPARTATE)
      30 MG
      273%
      VITAMIN B6 WOMEN  - (AS PYRIDOXINE HCL)
      7 MG
      412%
      MAGNESIUM WOMEN  - (AS MAGNESIUM ASPARTATE)
      300 MG
      71%
      ZINC WOMEN  - (AS MONO-L-METHIONINE SULFATE AND ASPARTATE)
      20 MG
      182%

      Other Ingredients:

      Gelatin (capsule), rice flour, magnesium stearate, silicon dioxide.

      Does Not Contain:

      Preservative Free, Free of Artificial Flavors, Free of Artificial Colors

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      BodyTech
      Form:
      Capsules
      Serving Size:
      3 Capsule(s)
      Number of Servings:
      30 Servings
      Price per Serving:
      ($0.67 / serving)
      Product Weight:
      6  OZ
      Allergens:
      Fish Free, Soy Free, Wheat Free
      Specialty Diets:
      Gluten Free ,  Corn Free ,  Dairy Free ,  Salt Free ,  Starch Free ,  Sugar Free ,  Yeast Free
      Item # :
      VS-1858 / 1481323

      Product Reviews
         (48)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      48 Ratings
      4.5out of 5 stars
      48 Ratings

      Rated 5 stars by 81% of reviewers

      581%

      Rated 4 stars by 8% of reviewers

      48%

      Rated 3 stars by 0% of reviewers

      30%

      Rated 2 stars by 2% of reviewers

      22%

      Rated 1 star by 8% of reviewers

      18%
      1-10 of 48 Reviews
      • checkMost Recent
      • Most Helpful
      • Oldest
      • Highest Rated
      • Lowest Rated
      • (39)
      • (4)
      • (0)
      • (1)
      • (4)
      • Under 18 (0)
      • 18-24 (0)
      • 25-34 (2)
      • 35-44 (2)
      • 45-54 (5)
      • 55-64 (3)
      • 65+ (0)
      Jun 12, 2026
      Rated 5 out of 5
      Bueno
      Bueno
      Maria GVerified Purchaser
      Location
      El Paso, TX, US
      Gender
      Male
      Age Range
      55-64
      Would you recommend?Yes
      Purchased on Jun 24, 2025
      Was this helpful?
      Review by Maria G has been flagged
      Flag
      Feb 6, 2026
      Rated 5 out of 5
      It works
      It works
      Osvaldo MVerified Purchaser
      Location
      Hasbrouck Heights NJ, US
      Gender
      Male
      Age Range
      45-54
      Would you recommend?Yes
      Purchased on Jan 15, 2026
      Was this helpful?
      Review by Osvaldo M has been flagged
      Flag
      Feb 29, 2024
      Rated 5 out of 5
      ZMA before bed
      Helps me get better sleep, and seems to help with recovery after hard training. No negative side effects that I have noticed. Been using it about a year.
      Wesley JVerified Purchaser
      Location
      Elgin, IL, US
      Gender
      Male
      Age Range
      45-54
      Would you recommend?Yes
      Purchased on Jul 20, 2023
      Was this helpful?
      Review by Wesley J has been flagged
      Flag
      Jan 22, 2024
      Rated 5 out of 5
      My Must Have Before Bed Supplement
      I take the recommended three capsules right before bed on an empty stomach. The combination of zinc and magnesium ensure I get a good night's sleep and recover expeditiously from my workouts at the gym. It has no side effects whatsoever and I consider it to be one of the many supplements I take on a daily basis that ensures I remain at my optimum at all times.
      David KVerified Purchaser
      Location
      Honolulu, HI, US
      Gender
      Male
      Age Range
      55-64
      Would you recommend?Yes
      Purchased on Mar 25, 2018
      Was this helpful?
      Review by David K has been flagged
      Flag
      Jan 5, 2024
      Rated 5 out of 5
      Magnificent
      Great supplement for recovery and sleep. Great value for a great help!
      Jonathan TVerified Purchaser
      Purchased on Nov 28, 2023
      Was this helpful?
      Review by Jonathan T has been flagged
      Flag
      Apr 14, 2023
      Rated 4 out of 5
      It seems to help reduce that morning grog
      After using this for a month, I do believe it has helped reduce morning grogginess (Something ive struggled with for a long while). Im not 100% sure its not still placebo, and it doesnt get rid of it completely, but it has been a huge help.

      If that sounds helpful to you, give it a shot!
      JonathonVerified Purchaser
      Purchased on Mar 2, 2023
      Was this helpful?
      Review by Jonathon has been flagged
      Flag
      Oct 18, 2021
      Rated 5 out of 5
      Take Everynight Before Bed
      Take every night before bed. Have even noticed better sleep, which was not even a benefit I was looking for!
      Daniel SVerified Purchaser
      Location
      MA, US
      Gender
      Male
      Age Range
      25-34
      Purchased on Sep 17, 2021
      Was this helpful?
      Review by Daniel S has been flagged
      Flag
      Mar 24, 2021
      Rated 5 out of 5
      Better Sleep
      I use ZMA tech every night. I gives me a deeper sleep,which in turn provides with plenty of energy during the day.
      Maurice PVerified Purchaser
      Location
      Irvington , NJ, US
      Gender
      Male
      Age Range
      45-54
      Would you recommend?Yes
      Purchased on Feb 22, 2021
      Was this helpful?
      Review by Maurice P has been flagged
      Flag
      Feb 15, 2021
      Rated 2 out of 5
      Depression and Floatiness
      I heard nothing but good things about this product, and I don’t know if my experience is representative. But I wish I’d read something about my anecdotal experience before taking it. So here’s what I wish I knew in advance, for others who might be looking. I took this product as directed for women for 2 weeks each night. It did help me stay asleep, and I had nice vivid dreams. I think it works more or less as advertised. But the side effects are not worth it. I noticed over the course of two…
      Gavin M
      Location
      Chicago, IL, US
      Gender
      Female
      Age Range
      25-34
      Would you recommend?No
      Was this helpful?
      Review by Gavin M has been flagged
      Flag
      Jul 23, 2020
      Rated 5 out of 5
      love this product
      for 17 bucks a month, nothing easier to stay healthy than to take this product!
      Charles DVerified Purchaser
      Location
      York, PA, US
      Gender
      Male
      Age Range
      45-54
      Would you recommend?Yes
      Purchased on Apr 21, 2020
      Was this helpful?
      Review by Charles D has been flagged
      Flag
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      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      5 Questions
      Most Recent Question
      Oldest Question
      Most Common
      Most Answers
      Fewest Answers
      Most Recent Answer
      Oldest Answer
      Why did you choose this?
      The Vitamin ShoppeStore

      good product

      BARRY BOct 3, 2026

      Great vitamin and helps sleep.

      Richard SJul 14, 2026

      A good quality product!

      Ashwin GApr 20, 2026

      Needed more helps with sleep

      Arthur WApr 16, 2026
      this product will cause hair loss ? and it contains testosterone boosters ?
      nithinkumar c.Sep 4, 2014

      Best Answer:  I’ve taken ZMA for year and have never experienced hair loss. Its just three vitamins that have been shown to possibly help with your natural testosterone release while you sleep. Those vitamins are Zinc, Magnesium Aspartate and Vitamin B6

      Austin A.Jun 30, 2018
      Reply
      Inaccurate
      Answer by Austin A. has been flagged
      Wondering how this product would work for adult add. Any suggestions.?
      A shopperMay 14, 2014

        This has nothing to do with treating any kind of ADD. If you think you have attention deficit disorder you should speak to a doctor; start with your primary care physician and get a referral for a specialist. This product is for nutrition supplements and frankly doesnt have much of an effect at all. Go with fish oil instead

      Kevin MMay 14, 2014
      Reply
      Inaccurate
      Answer by Kevin M has been flagged

        Hi I really don't know. It calms the central nervous system and relaxes the muscles a little. The bit shop guy says u take it at night. It also helps with exercise recovery.

      U may want to try a valerian or a kava kava drop in a tea or for better attention some ginkgo

      neil d.May 18, 2014
      Reply
      Inaccurate
      Answer by neil d. has been flagged

        If the ADD is exacerbated by poor sleep quality this might be worth trying. If ADD not at all related to sleep then probably not helpful.

      I've heard anecdotal stories about fish oil or krill oil helping with ADD symptoms.

      Sarah WMay 14, 2014
      Reply
      Inaccurate
      Answer by Sarah W has been flagged

        I find it good for helping me relax at night and sleep.
      It is not a sleeping pill and it doesn't always impact me.
      But I trust it to be a healthy addition to my life - each evening.

      judy TMay 14, 2014
      Reply
      Inaccurate
      Answer by judy T has been flagged

      Vote for the best answer above!

      can you take this product if your on blod thinners?
      dawna h.Oct 28, 2012

        Hello dawna,

      Well, I'm no expert but any medications taken should consider asking your doctor before mixing additional vitamins and/or minerals. Specially high amounts of the recommended as ZMA. or any other products. This itemt is meant to raise testosterone and help you sleep better at night. If sleeping is what you are looking for look more into natural solution. It is recommended to take a mix of dried cherries and walnuts or a glass of red whine before going to bed.

      Regards,
      Miguel S.

      Miguel SNov 1, 2012
      Reply
      Inaccurate
      Answer by Miguel S has been flagged

        Ask your doctor? your going to trust what some goof off the internet has to say? Come on

      nathan rNov 8, 2012
      Reply
      Inaccurate
      Answer by nathan r has been flagged

      Vote for the best answer above!

      Is this to be taken at night?
      A shopperSep 25, 2024

      Best Answer:  Yes, this supplement should be taken before bedtime.

      Daniel W.staffOct 17, 2024
      Reply
      Inaccurate
      Answer by Daniel W. has been flagged
      Questions for Similar Products
      I noticed the dosage is for Men. What would be the recommended usage for women?
      ZMA Tech
      About
      ZMA Tech
      Linda FJan 15, 2014

        The label says 2 tablets, as opposed to 3 for men.

      GregJan 15, 2014
      Reply
      Inaccurate
      Answer by Greg has been flagged

        the bottle says 3 pills for men, 2 for women

      Alexander PJan 29, 2014
      Reply
      Inaccurate
      Answer by Alexander P has been flagged

        My wife takes 2.

      Marc WJan 15, 2014
      Reply
      Inaccurate
      Answer by Marc W has been flagged

        the directions are on the bottle for both men and women

      charlie pJan 15, 2014
      Reply
      Inaccurate
      Answer by charlie p has been flagged

      So since I'm just looking into this and don't have the bottle, can you please send that? Thanks

      Linda FJan 15, 2014
      Reply

      Vote for the best answer above!

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      Shipping Info

       

      FREE STANDARD SHIPPING on orders of $45 or more

      How to get FREE Standard Shipping:

      1. Ship to an address within the United States (including U.S. territories)
      2. Place your online order of $45 or more* - after promotions and before tax are applied
      3. Use "Standard" shipping option at checkout

      Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

       

      *Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

       

      Orders for states outside of the continental U.S. (including those of $45 or more) may be subject to a delivery surcharge. This will be noted in the order summary based on your shipping address at checkout.

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      About BodyTech

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        Sleep aid for adults: Fall asleep naturally with whole-food, plant-based, non-synthetic melatonin from tomatoes that helps you fall asleep faster, stay asleep longer, and wake up refreshed. Muscle relaxation: Replenishing magnesium complex is essential for muscle relaxation & recovery and for healthy nerve transmission. Non-Groggy Formula: Drug-free, non-habit-forming, plant-based melatonin (1 mg per 2-tablet dose) works without next-day grogginess. 2.5x better absorption than leading form: Highly bioavailable magnesium glycinate your body can absorb well without GI discomfort. High-Quality TRAACS (The Real Amino Acid Chelate System patented lab validation method) magnesium bisglycinate plus sea-sourced magnesium, Somato Melatonin from Tomato, Non-GMO Project Verified, Certified Gluten-Free by NSF, Certified Kosher, 100% Vegan, No Artificial Flavors. Sleep well on night one with the perfect pairing of restorative magnesium & unique tomato-derived melatonin that works with your body to help you fall asleep naturally. Get the Zzzzs you deserve with this powerful duo for restorative sleep support and muscle-relaxation. Non-habit-forming and no next-day grogginess!
        Rated 5.0 stars out of 5 stars, From 139 customer reviews ( 139 )
        $31.99
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      • Kids Nighttime Reset Magnesium - Natural Sun Kiwi
        first day
        Kids Nighttime Reset Magnesium - No Junk - Natural Sun Kiwi (50 Gummies)
        Kids Nighttime Reset Magnesium - No Junk -
        First Day Kids Calming Magnesium Gummies for Relaxed Mind and Body are formulated for children ages 4 -12 years old to support relaxation, calm moods, and restful sleep. With highly absorbable magnesium and clinically studied L-theanine, these melatonin-free gummies help ease bedtime struggles—delicious, clean nutrition without artificial sweeteners, colors, or fillers.*
         
        $34.99
        Add To Cart Quick View >
      • Natural Calm Kids - Sweet Citrus
        Natural Vitality
        Calm Kids Magnesium Gummies - Stress Support - Sweet Citrus (60 Gummies)
        Calm Kids Magnesium Gummies - Stress Support -
        Feel the power of calm: It can be difficult for parents to ensure their kids are getting the support they need, in all areas of wellness. That is why we created, Natural Vitality Calm for Kids, a magnesium supplement to help support a balanced mood and healthy development. Add delicious Calm for Kids Gummies to your little one's wellness routine. Calm and get it.
        Rated 3.0 stars out of 5 stars, From 2 customer reviews ( 2 )
        $19.99
        Add To Cart Quick View >
      • Magtech Magnesium - Lemonade
        Natural Stacks
        Magtech Magnesium - For Relaxation & Brain Health - Lemonade (20 Stick Packs)
        Magtech Magnesium - For Relaxation & Brain Health
        Experience the next generation of magnesium supplementation with MagTech by Natural Stacks. Unlike ordinary magnesium pills, MagTech is a scientifically designed blend that includes Magtein (magnesium L-threonate), magnesium glycinate, and magnesium taurate — three forms chosen for their superior absorption and targeted benefits.
         
        $48.99
        Add To Cart Quick View >
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      HomeHerbs & Natural RemediesShop By ConcernSleep & MoodZMA Tech - Zinc, Magnesium and Vitamin B6 (90 Capsules)
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      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.
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      • Free Shipping on Refills: Zero cost to replenish products of $25 or more.
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      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.
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      AUTO DELIVERY
      Auto Delivery is the best way to put your wellness goals first—and enjoy huge savings every time! We’ll send your essentials at a pace you choose (switch it up any time).
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      • Never Run Out: Stay effortlessly stocked up with your essentials.
      • Easily Manage: Use our app to easily manage subscriptions.
      • Free Shipping on Refills: Zero cost to replenish products of $25 or more.
      • View Auto Delivery FAQs for additional information
      Rely on the
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      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.