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Choline & Inositol - Brain & Liver Health - 500 MG (300 Capsules)

Choline & Inositol - Brain & Liver Health - 500 MG (300 Capsules)

$31.99
($0.10/serving)

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Choline & Inositol - Brain & Liver Health - 500 MG (300 Capsules)

Rated 4.3 out of 5
13 Reviews11 Questions111 Answers
Gluten FreeSugar FreeDairy FreeSoy FreeTree Nut Free
$31.99
($0.10/serving)

AUTO DELIVERY SAVE 20%

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Arrives Nov 5-6 to 20147
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Sterling, VA
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Product Info

About This Product

  • Supports brain and liver health
  • Promotes fat metabolism
  • Suitable for everyday wellness seekers
  • Free of gluten, dairy, soy, nuts, sugar, salt, and preservatives

Choline and Inositol are two essential nutrients that are major players in supporting your overall health. Choline contributes to cellular structure and function, while inositol contributes to liver health, brain and cell function, and nerve growth and communication.

The Vitamin Shoppe® brand Choline & Inositol capsules combine these two heavy-hitters to support your brain, liver, and fat metabolism so you can keep on knocking out your goals.

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Directions

Take one (1) capsule daily, preferably with a meal.

Warning

Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

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Supplement Facts

Serving Size: 1 Capsule(s)
Number of Servings: 300 Servings
Amount Per Serving
% Daily Value
Choline  - (As Choline Bitartrate)
45%
Inositol   
N/A*

Other Ingredients:

Gelatin, vegetable magnesium stearate, silicon dioxide, microcrystalline cellulose.

Does Not Contain:

Preservative Free

Specifications

Brand:
The Vitamin Shoppe
Form:
Capsules
Strength:
500 MG
Serving Size:
1 Capsule(s)
Number of Servings:
300 Servings
Price per Serving:
($0.11 / serving)
Product Weight:
14  OZ
Allergens:
Soy Free, Tree Nut Free
Specialty Diets:
Gluten Free ,  Sugar Free ,  Dairy Free ,  Salt Free
Item # :
VS-1214 / 1041061

Product Reviews
   (13)

13 Ratings
4.3out of 5 stars
13 Ratings

Rated 5 stars by 77% of reviewers

Rated 4 stars by 0% of reviewers

Rated 3 stars by 8% of reviewers

Rated 2 stars by 8% of reviewers

Rated 1 star by 8% of reviewers

1-10 of 13 Reviews
Mar 18, 2026
Rated 5 out of 5
A good product
It gives us more energy naturally.
Yolanda RVerified Purchaser
Location
San Jose, CA, US
Gender
Female
Age Range
65+
Would you recommend?Yes
Purchased on Feb 23, 2026
Was this helpful?
Jan 13, 2026
Rated 5 out of 5
Great product!
Love this! Tried a competitor's choline when my first bottle ran out. Mistake. It didn't do anything. This noticably improves my ability to focus. Highly recommend.
Melanie TVerified Purchaser
Location
MA, US
Gender
Female
Age Range
35-44
Would you recommend?Yes
Purchased on Aug 25, 2025
Was this helpful?
Oct 30, 2024
Rated 5 out of 5
Lifesaver
I have Multiple Sclerosis and it really helps with my speech and memory. I literally would not function well without it the symptoms come back if I don't take it. It gets an A++ from me
Nai B
Location
Cincinnati, OH, US
Gender
Female
Age Range
25-34
Would you recommend?Yes
Was this helpful?
Feb 27, 2024
Rated 5 out of 5
Thank you Adelle Davis!
A year ago, bilirubin was just above normal. Per Adelle Davis, world-famous nutritionist, started taking these 2/day for 1,000 mg. By May, bilirubin was back inside normal, and by August, it was smack in the middle of normal. Strongly recommend for significant liver improvement! Test results proved it; no need to guess or speculate from self-report of perceived wellness. Has also had collateral positive effect on creatinine and GFR scores (.6 and 92 respectively)!
Kathleen O
Location
Thurmont, MD, US
Gender
Female
Age Range
65+
Would you recommend?Yes
Was this helpful?
Jun 18, 2023
Rated 5 out of 5
Choline Inosital
Great for falling asleep
Patricia RVerified Purchaser
Location
Bronx, NY, US
Gender
Female
Age Range
65+
Would you recommend?Yes
Purchased on Sep 10, 2019
Was this helpful?
Sep 12, 2022
Rated 3 out of 5
Choline
Choline is a substance that is needed for a healthy Liver. I am about 2-3 weeks in, so not sure of the affect, but look forward to better test results.
CharlesVerified Purchaser
Location
Midland, GA, US
Gender
Male
Age Range
55-64
Would you recommend?Yes
Purchased on Aug 13, 2022
Was this helpful?
Oct 31, 2021
Rated 5 out of 5
Good Stuff
Since taking it, I have been noticeably more focused and I have a lot more energy.
Soledad GVerified Purchaser
Location
HARBOR CITY, CA, US
Gender
Female
Age Range
45-54
Would you recommend?Yes
Purchased on Sep 22, 2021
Was this helpful?
Jan 25, 2021
Rated 5 out of 5
Fatty liver
I more fatty liver
Tamara GVerified Purchaser
Location
Sacramento , CA, US
Gender
Female
Age Range
65+
Would you recommend?Yes
Purchased on Jan 18, 2021
Was this helpful?
Feb 12, 2019
Rated 1 out of 5
PILLS TOO BIG
VERY DIFFICULT TO BUY FROM YOU BECAUSE THERE IS NO WAY TO SEE THE SIZE OF THE PILLS. I WANTED TO BUY OTHER ITEMS BUT COULD NOT FIND OUT SIZE. I HAVE DIFFICULTY WITH LARGE PILLS
samuel rVerified Purchaser
Purchased on Jan 27, 2019
Was this helpful?
Oct 25, 2016
Rated 2 out of 5
I'm not sure its fresh
For the record, I do order this product on a regular basis. This time, the supplements have an odor to them which makes me think they may not be fresh, or conversely they may be stale.
Mike
Location
Ft. Lauderdale, FL
Was this helpful?
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Q&A

We'll email them your question, then email you their replies.

Have a question? Ask owners.Have a question about this? Ask people who own it.
Start typing and see existing answers.
4 Questions
Why did you choose this?
The Vitamin ShoppeStore

Recent longevity research is showing positive results for cognitive and liver function with this combination

Shelli S

My wife is pregnant.

Nathan W

Healthy brain

Dennis M

It's effective

Eli D
I suffer from severe neuropathy as a result of chronic guianne barre syndrome. From what I read, the disease and meds I take for it impact acetycholine. Will taking choline help restore my neurotrasmitters? I have organs that don't function properly or at all, and tremendous pain! Thanks.Dave
A shopper

  I do know that choline/inositol is important for nerve structure and function, including neurotransmitters, and I have also read that dietary intake of choline seems to affect body levels of acetylcholine. I take 3 or more tablespoons of lecithin granules in a smoothie for breakfast and 4-5 of these capsules at night.

M. S

  The best answer is try some for a month or two then stop. If it helps you'll feel the difference when you stop.Everyone is a little different. Trying shouldn't hurt anything. It might or might not help.

Shirley F

  Dave, I am not a physician, and we take choline/inositol as a prophylaxis, not for any specific condition.However, I can't imagine that it would do any harm for you to try it.Phil

Philip E

  I would call a pharmacist, or check with your primary care provider. I use it to help metabolize fat, not for pain.

Aymee M

  I'm afraid I don't know the answer to this... I take it because it helps with fat processing.

Peter K

Vote for the best answer above!

Is this safe for someone with fish and shellfish allergies?
A shopper

Best Answer:  This item is free of fish and shellfish.

Daniel W.staff
What kind of gelatin is in this product ?
A shopper

Best Answer:  This contains gelatin made from a combination of pork and bovine sources

Daniel W.staff
Questions for Similar Products
did you begin to have a fishy smell after starting Choline/ Inositol?
Choline & Inositol
About
Choline & Inositol
Anitrah T

  Not at all....choline and Inositol represents the components in eggs. That fishy smell usually come from Fish Oil....

Judith G

  The product has a fishy smell but this odor does not seem to have passed on to me that I have noticed. I have been using this product for many months...

Greg M

After eating fish I sometimes have a fishy odor. It wasn't till after ordering these vitamins and reading about the few side effects on WebMd that I learned of this possibility. Cranberry caps seem to help with the fishy odor, so I may have to add yet another vitamin to my growing list.Thank you Greg M, for taking the time to share.

Anitrah T

  No I take it at bedtime to sleep no fishy smell. I take Calcium with D3 with it works fine.

Patricia R

  No I did not. Have been taking it for 20 yrs now and have not had that happen.

Ellen w

20 years!! Thank you for your response.

Anitrah T

  No side effects at all experienced with the use of choline and inositol.

Monica S

Happy to hear. I am hopeful again about this product working for me.

Anitrah T

Vote for the best answer above!

Can you break capsule?
Choline & Inositol
About
Choline & Inositol
A shopper

  Capsule can be pulled apart for use if needed.

Daniel W.staff

Vote for the best answer above!

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Shipping Info

 

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Related Searches
Buy your choline and inositol supplements from The Vitamin Shoppe to support brain and liver health, along with other essential functions like a strong metabolism.

What is choline?

Choline is an essential nutrient similar to vitamin B that's found in many healthy foods including beef liver, certain fish, poultry, chickpeas, split peas, eggs, and wheat germ, but you may not get enough choline from your daily diet alone. This micronutrient supports a healthy liver, brain, metabolism, and nervous system. Choline is water-soluble and also plays a role in converting nutrients into energy.

What is inositol?

Inositol is a naturally occurring nutrient that's used in the formation of phospholipids and helps support proper brain and cell function. Inositol is similar to glucose and encourages healthy insulin levels and reactions. The substance and its components found in fruits like cantaloupe and oranges may even play a role in improving your mood and boosting reproductive health in women.

About our inositol and choline supplement

Although your body naturally produces some inositol and choline, your system needs a certain amount to match your metabolic needs. Choline and inositol supplements combine two important nutrients into a single product. Taking supplements can help ensure you're getting enough choline and inositol to function at your best. Reap the full benefits associated with choline and inositol with a quality supplement form The Vitamin Shoppe.
BrandThe Vitamin Shoppe
HomeVitamins & SupplementsLetter VitaminsVitamin BCholine & Inositol - Brain & Liver Health - 500 MG (300 Capsules)
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