L-Theanine - Promotes Relaxation & Stress Support - 200 MG (120 Vegetarian Capsules)

L-Theanine - Promotes Relaxation & Stress Support - 200 MG (120 Vegetarian Capsules)

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About This Product

  • Promotes relaxation
  • Provides stress support
  • Non-GMO and free of gluten, dairy, and soy

You may not be able to cut out all of life's stressors, but you can offer your mind and body some support with L-Theanine from The Vitamin Shoppe® brand. L-theanine is an amino acid that contributes to levels of gamma amino butyric acid (GABA) in your brain. GABA is a neurotransmitter that promotes relaxation and provides stress support.

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Directions

Take one (1) vegetable capsule daily, preferably with a meal.

Warning

Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

Serving Size: 1 Capsule(s)
Number of Servings: 120 Servings
Amount Per Serving
% Daily Value
L-THEANINE  - (AS SUNTHEANINE)
N/A*

Other Ingredients:

Rice flour, hypromellose, carnauba wax, rice extract blend, microcrystalline cellulose, silicon dioxide.

Does Not Contain:

Free of Milk

Brand:
The Vitamin Shoppe
Form:
Vegetarian Capsules
Strength:
200 MG
Serving Size:
1 Capsule(s)
Number of Servings:
120 Servings
Price per Serving:
($0.37 / serving)
Product Weight:
3  OZ
Allergens:
Egg Free, Fish Free, Milk Free, Peanut Free, Shellfish Free, Soy Free, Tree Nut Free, Wheat Free
Item # :
VS-3836 / 2187136
41 Ratings
4.6out of 5 stars
41 Ratings

Rated 5 stars by 78% of reviewers

Rated 4 stars by 15% of reviewers

Rated 3 stars by 0% of reviewers

Rated 2 stars by 0% of reviewers

Rated 1 star by 7% of reviewers

Would you recommend?
1-10 of 41 Reviews
Aug 24, 2026
Rated 5 out of 5
Great product
Great product ! Helps with stress during the day and also relaxes you for a good night rest. I take it with Magnesium glycinate works wonders!
Location
Clovis, CA, US
Gender
Male
Age Range
35-44
Would you recommend?Yes
Purchased on Aug 2, 2026
Jun 1, 2026
Rated 5 out of 5
Great product
Helps me with stress and panic attacks
Purchased on Apr 24, 2026
Mar 23, 2026
Rated 5 out of 5
God sent supplement!!
Where has this been all my life?!!! I've struggled with mainly anxiety and depression for the majority of my life. I'm 27 now and for the last few years I've been making making my mental health a priority. I've been trying literally everything and everything to build a better lifestyle and live with a more positive mindset but that requires time and patience which of course it's worth everything. We all deserve a wonderful life full of joy and love. At the start of this year I decided to quit…
Location
Orlando, FL, US
Gender
Female
Age Range
25-34
Would you recommend?Yes
Jan 28, 2026
Rated 5 out of 5
relaxing
It relaxes me so I can fall asleep easier.
Location
Las Vegas, NV, US
Gender
Female
Age Range
65+
Would you recommend?Yes
Purchased on Jan 1, 2026
Nov 19, 2025
Rated 5 out of 5
Helps w duration, and quality ofsleep
I added this to my months-long established melatonin, magnesium glycinate and ashwaganda bedtime routine to help with sleep, especially staying asleep , and have noticed a difference.

I still do wake up middle of the night but much more into sleep (5 am perhaps rather than 2 or 3) and I do sleep better. I'm not dragging so much in the morning and during the day like I used to. I'm sure these work because I added them to an existing routine and found better results than before adding
…
Location
Philadelphia, PA, US
Purchased on Nov 4, 2025
Jan 18, 2025
Rated 5 out of 5
Easy to use.
Great, easy to use.
Location
Mount Vernon, WA, US
Gender
Female
Age Range
65+
Would you recommend?Yes
Purchased on Mar 17, 2024
Jul 8, 2024
Rated 5 out of 5
So wonderful!
This is a great amino acid that helps turn off my brain so I can actually sleep at night. It helps with turning off the fight or flight response so I take it anytime I notice my anxiety is going too far. I also have this on auto delivery so I don't risk running out!
Location
OH, US
Gender
Female
Age Range
25-34
Would you recommend?Yes
Nov 3, 2023
Rated 4 out of 5
Good
Works like any other l theanine I've tried
Location
Wilmington , DE, US
Gender
Male
Age Range
35-44
Would you recommend?Yes
Purchased on Nov 17, 2021
Sep 13, 2023
Rated 4 out of 5
Benefits of L Theanine
I use L theanine everyday , 1 in the morning prior to starting work day and 1 before bed . Very useful for calming affects and does not in of itself make me sleepy or lethargic, by taking at night along with magnesium, promotes better sleep and also assist with those middle of night wake ups
Purchased on Aug 5, 2023
Aug 18, 2023
Rated 5 out of 5
Take with 5-htp
Take it with the 5-htp and you will see a difference! I take the 5-htp at night and I take the L-Theanine in the morning. Taken Together I see a difference. They balance each other.
Location
VA, US
Gender
Female
Age Range
45-54
Would you recommend?Yes
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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2 Questions
Why did you choose this?

Mood

Recommended

To relax

Sleep and relaxation

Does it contain ashwagandha?

Best Answer:  This item does not contain Ashwagandha.

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

 

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