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Valerian Root - Promotes Rest & Relaxation - 450 MG (300 Capsules)

Valerian Root - Promotes Rest & Relaxation - 450 MG (300 Capsules)

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Valerian Root - Promotes Rest & Relaxation - 450 MG (300 Capsules)

Rated 4 out of 5
20 Reviews|2 Questions | 199 Answers|
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Dairy FreeSugar FreeSoy FreeWheat Free

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About This Product

  • Promotes relaxation
  • Provides sleep support
  • Free of yeast, corn, wheat, gluten, sugar, salt, soy, starch, dairy, citrus, fish, preservatives, and artificial colors or flavors

A great day starts with a good night's sleep—but if you're tossing and turning throughout the night, try adding The Vitamin Shoppe® brand Valerian Root to your routine. Native to Europe and parts of Asia, valerian root has been used in herbal medicine as far back as the ancient Greeks and Romans to promote calmness and restful sleep.

Directions

As a dietary supplement, take one (1) to three (3) capsules daily, preferably with meals.

Warning

Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Keep out of reach of children.

Updated Jan 15, 2026
Read More
Serving Size: 1 Capsule
Number of Servings: 300 Servings
Amount Per Serving
% Daily Value
VALERIAN POWDER  - (VALERIANA OFFICINALIS)(ROOT)
N/A*

Other Ingredients:

Magnesium stearate, gelatin.

Does Not Contain:

Free of Artificial Colors, Free of Artificial Flavors, Preservative Free

Brand:
the Vitamin Shoppe
Form:
Capsules
Strength:
450 MG
Serving Size:
1 Capsule
Number of Servings:
300 Servings
Price per Serving:
($0.08 / serving)
Product Weight:
10  OZ
Allergens:
Fish Free ,  Soy Free ,  Wheat Free
Specialty Diets:
Corn Free ,  Dairy Free ,  Salt Free ,  Starch Free ,  Sugar Free ,  Yeast Free
Item # :
VS-2059 / 1071640
20 Ratings
4.0out of 5 stars
20 Ratings

Rated 5 stars by 65% of reviewers

Rated 4 stars by 10% of reviewers

Rated 3 stars by 5% of reviewers

Rated 2 stars by 0% of reviewers

Rated 1 star by 20% of reviewers

Would you recommend?
1-10 of 20 Reviews
Rated 5 out of 5
May 24, 2025
Great product.
I have nothing but great things to say about this product.
undefined u
Rated 1 out of 5
Dec 29, 2024
hides, connective tissue, and/or bones of cattle and swine included
Hi, Vitamin Shoppe? Please hear me. Stop using gelatin in your house brands. Why would you force consumers to eat cattle and swine hides, connective tissue, and/or bones if they want a plant supplement? Does this make any sense to you? We have had reliable vegan capsules for years, but you still won't change. what's up?
Thomas P
Rated 1 out of 5
May 1, 2023
want Valerian ? don't buy this
I'm 55 years old
I've been taking valerian on and off since I was 20 years old.
This has probably the lowest amount of valerian in the bottle as anything I have ever smelled, except maybe the tincture that I bought with this bottle.
Also, it is not 100% Valerian root, which I don't know why it's not
Other ingredients besides the gelatin capsule, which is not a big deal
Other ingredients are rice, flour, magnesium, stearate, and silicon dioxide

I've had lots of Valerian capsules that were just valerian and a gelatin capsule and this is not. I wouldn't even say it's 50% Valerian.
By the smell, I would say it's less than 25%
I'm not even gonna take it if I could send it back and get a refund I would
I'm completely unhappy and I have purchased things from the vitamin Shoppe I don't know 15 or 20 years ago. I was buying a lot of stuff from there.
I am extremely disappointed in this product if you want Valerian don't buy this
todd h
Rated 5 out of 5
Mar 4, 2022
Great tool to have in your arsenal
I've used this for several years. For me it provides a real calming when I need it or an assist for sleeping when needed.
George
Rated 5 out of 5
Sep 7, 2020
Works Well
I use this along with Melatonin and since I added Valerian Root, I've been able to fall asleep much more easily. While it's not as powerful as a chemical sleep pill, it is much safer and I haven't noticed any bad side effects, just better sleep. As others have mentioned, it does have a strong smell, but it's worth it and it's not like garlic that sometimes can be smelled on the person. You won't get smelly, just sleepy! Sweet dreams!
Kelly K.
Rated 5 out of 5
Jul 1, 2019
Great Sleep!
I have been using this product for years to help with sleep when melatonin lets me down. It works great!
A
Rated 5 out of 5
May 3, 2018
Good as a sleep aide
Works as a calmative very well. Can help with sleep issues. Doesn't really make you drowsy but will calm you down enough to sleep. You can take it with melatonin if you like. Would recommend both...
Robert S
Rated 5 out of 5
Apr 26, 2018
Rest Well when you fall Asleep
One of the best products out there to help you fall asleep and stay asleep.
STEVEN P
Rated 3 out of 5
Dec 25, 2014
Smelly
This product may work, but it really smells bad so I have not taken it like I thought I would. I tried it for 3 days but I just could not get past the smell. So I put it aside.
kat
Rated 5 out of 5
Aug 26, 2013
anxiety,
relaxes me, not sleepy 1000mg 1/2 hr before bed,
sleep through night, no drowsiness in am (225 lbs)
can be used during the day but I prefer...

L-THEANINE calms me, more attentive
8am 200mg, 3pm 200mg
joeyy
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

We'll email them your question, then email you their replies.

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Start typing and see existing answers.
2 Questions
Why did you choose this?
The Vitamin ShoppeStore

For sleep.

SKIP R

For health.

Zuriel M

For health. My order has been canceled because my billing address, 2751 4th St. PMB 104, S.R. 95405, is not my shipping: 1134 4th St., Apt. 224, 95404

Zuriel M

Sleep

joan o
what does the Valerian Root do?
A shopper

Best Answer:  Valerian root is a natural muscle relaxer, so is good for achy muscles and minor inflammation. It also relaxes and makes you sleepy (as do many muscle relaxers) so ideally is consumed at night. Even without the need for a muscle relaxer it's a great sleepy time supplement.

Julie D
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

 

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