Valerian Root - Buy Valerian Root (450 MG) 300 Capsules at vitamin shoppe
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the Vitamin Shoppe                  Valerian Root 450 MG, 300.0 Each , Capsules
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Valerian Root

300 Capsules Item #: VS-2059 / 1071640
  • Value Price: $11.29
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the Vitamin Shoppe Valerian Root (450 MG) 300 Capsules


Product Label

A plant native to Europe and North America, extensively researched and shown to promote rest and relaxation.

Directions

As a dietary supplement, take one (1) to three (3) capsules daily, preferably with meals.

Warning

Consult your physician prior to use if you are pregnant or nursing. Keep out of reach of children.

Does Not Contain:

Yeast, corn, wheat, sugar, salt, soy, starch, dairy, citrus, fish, preservatives, artificial colors or flavors added.

Valerian Root Supplement Facts


How do you read a supplement facts label?

Supplement Facts
Serving Size  1
Servings Per Container   300
 
Amount Per
Serving
% Daily
Value
Valerian(Valeriana Officinalis)(Root)
450 Mg
N/A*
* Daily value not established

Other Ingredients:
Gelatin, magnesium stearate, water.

Disclaimer: Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer here.

Valerian Root Reviews

REVIEW SNAPSHOT®

by PowerReviews
Vitamin ShoppeValerian Root (450 MG) - 300 Capsules
 
3.8

(based on 12 reviews)

Ratings Distribution

  • 5 Stars

     

    (7)

  • 4 Stars

     

    (2)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (3)

100%

of respondents would recommend this to a friend.

Pros

  • Price (6)
  • Quality (5)
  • Satisfaction (5)
  • Value (5)
  • Convenience (3)

Cons

    Best Uses

      Most Liked Positive Review

       

      Valerian Root

      I have been using Valerian for over 2 years now. I researched natural muscle relaxants, and Valerian is the first and only one I have tried. I am a nurse and hold all...Read complete review

      I have been using Valerian for over 2 years now. I researched natural muscle relaxants, and Valerian is the first and only one I have tried. I am a nurse and hold all of my stress in my upper back and neck. I have a burning sensation between my right scapula and spine that comes on when I have been working on the computer, driving, or am stressed out at work. I take two to three Valerian and the burning sensation is relieved to my satisfaction, and my neck does not feel so stiff. Valerian does not alter my alertness, and I don't feel sleepy after taking it. I don't have any anxiety issues, so I can't give a comment on how well it would calm anxiety in a person. As for the smell...it does smell a bit like manure to me...but the effects I get from it are worth dealing with the smell! The smell is gone after I take the pill, so no big deal, and I have never had a problem with Valerian causing me to repeat. I would highly recommend Valerian Root for anyone with stiff or tense muscles!

      VS

      Most Liked Negative Review

       

      Not what I've expected

      I've purchased some of this the other day from my local Vitamin Shoppe and I am really disappointed by it. I was hoping that it would help me to relax and calm down but...Read complete review

      I've purchased some of this the other day from my local Vitamin Shoppe and I am really disappointed by it. I was hoping that it would help me to relax and calm down but that unfortunately that wasn't the case so I am a bit upset and feel as if I wasted my money, even though the price was very reasonable. Won't be buying this again!

      >> A Vitamin Shoppe Customer commented on this review on 2011-07-11
      Do you think it has to take a while before it works? Nohing happens overnight with any vitaimin or perscription! SHEESE. Give me a break.

      >> A Vitamin Shoppe Customer commented on this review on 2011-07-11
      In fact some of the studies show you need to take valerian root every day for a couple of weeks to sleep better and relax...

      >> A Vitamin Shoppe Customer commented on this review on 2011-07-11
      Valerian will not "knock you out". It gives a more restful, deeper sleep. If you need help FALLING asleep, I recommend taking melatonin along with the valerian. That way you can get help to fall asleep AND have a better sleep. The combination is key.

      Reviewed by 12 customers

      Sort by

      Displaying reviews 1-12

      Back to top

      (2 of 2 customers found this review helpful)

       
      5.0

      anxiety,

      By joeyy

      from michigan

      About Me Health Conscious

      See all my reviews

      Pros

      • Good Value

      Cons

        Best Uses

        • Daily Use

        Comments about Vitamin Shoppe Valerian Root (450 MG) - 300 Capsules:

        relaxes me, not sleepy 1000mg 1/2 hr before bed,
        sleep through night, no drowsiness in am (225 lbs)
        can be used during the day but I prefer...

        L-THEANINE calms me, more attentive
        8am 200mg, 3pm 200mg

         
        4.0

        Very good for sleep, safe

        By EMR

        from Birmingham, AL

        About Me Medical Professional

        Pros

        • Easy On Stomach
        • Easy To Swallow
        • Effective
        • Good Value

        Cons

          Best Uses

          • Daily Use
          • Men
          • Women

          Comments about Vitamin Shoppe Valerian Root (450 MG) - 300 Capsules:

          This product is very good for assisting with going to sleep and maintaining a restful sleep after a long stressful day, and it is a safe alternative to so many dangerous prescription products. Can cause a bit of dry mouth, but hardly noticeable after a good night's sleep!!! Thanks for a great product once again.

          (1 of 2 customers found this review helpful)

           
          5.0

          ADHD & Valarian

          By debrich

          from Phoenix

          About Me First Time User, Health Conscious

          Pros

          • Effective
          • Simple To Take

          Cons

            Best Uses

            • Children
            • Men
            • Women

            Comments about Vitamin Shoppe Valerian Root (450 MG) - 300 Capsules:

            I have a 10 yr old son with ADHD and has terrible sleep issues. We have been using valarian for 2 years now and it helps calm him down as well as helps him sleep. Great alternative to sleeping pills (as prescribed by the doctor)

            (1 of 13 customers found this review helpful)

             
            4.0

            For those saying it doesn't work......

            By A Vitamin Shoppe Customer

            from Undisclosed

            Pros

            • Quality

            Cons

              Best Uses

                Comments about Vitamin Shoppe Valerian Root (450 MG) - 300 Capsules:

                2 things to realize.

                (2 of 2 customers found this review helpful)

                 
                1.0

                Just didn't work

                By A Vitamin Shoppe Customer

                from Undisclosed

                Pros

                • price

                Cons

                  Best Uses

                    Comments about Vitamin Shoppe Valerian Root (450 MG) - 300 Capsules:

                    I haven't been able to sleep for weeks now and someone recommended valerian root. I took 3 pills an hour before going to bed and 1 more before getting into bed and abolutely nothing! Not even a bit of drowiness. May work for some but didn't work for me. Will continue to have sleepness nights.

                    >> A Vitamin Shoppe Customer commented on this review on 2012-03-07
                    Valerian will not "knock you out". It gives a more restful, deeper sleep. If you need help FALLING asleep, I recommend taking melatonin along with the valerian. That way you can get help to fall asleep AND have a better sleep. The combination is key.

                    >> A Vitamin Shoppe Customer commented on this review on 2012-03-07
                    Valerian will not "knock you out". It gives a more restful, deeper sleep. If you need help FALLING asleep, I recommend taking melatonin along with the valerian. That way you can get help to fall asleep AND have a better sleep. The combination is key.

                    (1 of 1 customers found this review helpful)

                     
                    5.0

                    It works well

                    By kevin e

                    from Undisclosed

                    Pros

                    • price
                    • Quality
                    • Satisfaction
                    • value

                    Cons

                      Best Uses

                        Comments about Vitamin Shoppe Valerian Root (450 MG) - 300 Capsules:

                        I take about 4 caps before I retire for the night. I fall asleep with no problem. I love them and will always have some in stock. Along with my 30 bottles of other VS products. I love VS.

                        (1 of 1 customers found this review helpful)

                         
                        5.0

                        love valerian root

                        By gloria s

                        from Undisclosed

                        Pros

                        • Convenience
                        • price
                        • Quality
                        • Satisfaction
                        • value

                        Cons

                          Best Uses

                            Comments about Vitamin Shoppe Valerian Root (450 MG) - 300 Capsules:

                            excellent sleep aid,I sleep so deep when i take valerian root along with melatonin,I would reccomend this regimen for people who suffer Insomia,I take 3 450 mg to start a hour before bed,than 1 more at bedtime,knocks me right out...I love valerian root..

                            (2 of 2 customers found this review helpful)

                             
                            1.0

                            Not what I've expected

                            By A Vitamin Shoppe Customer

                            from Undisclosed

                            Pros

                            • price

                            Cons

                              Best Uses

                                Comments about Vitamin Shoppe Valerian Root (450 MG) - 300 Capsules:

                                I've purchased some of this the other day from my local Vitamin Shoppe and I am really disappointed by it. I was hoping that it would help me to relax and calm down but that unfortunately that wasn't the case so I am a bit upset and feel as if I wasted my money, even though the price was very reasonable. Won't be buying this again!

                                >> A Vitamin Shoppe Customer commented on this review on 2011-07-11
                                Do you think it has to take a while before it works? Nohing happens overnight with any vitaimin or perscription! SHEESE. Give me a break.

                                >> A Vitamin Shoppe Customer commented on this review on 2011-07-11
                                In fact some of the studies show you need to take valerian root every day for a couple of weeks to sleep better and relax...

                                >> A Vitamin Shoppe Customer commented on this review on 2011-07-11
                                Valerian will not "knock you out". It gives a more restful, deeper sleep. If you need help FALLING asleep, I recommend taking melatonin along with the valerian. That way you can get help to fall asleep AND have a better sleep. The combination is key.

                                (7 of 7 customers found this review helpful)

                                 
                                5.0

                                Valerian Root

                                By A Vitamin Shoppe Customer

                                from Undisclosed

                                Pros

                                • Convenience
                                • price
                                • Quality
                                • Satisfaction
                                • value

                                Cons

                                  Best Uses

                                    Comments about Vitamin Shoppe Valerian Root (450 MG) - 300 Capsules:

                                    I have been using Valerian for over 2 years now. I researched natural muscle relaxants, and Valerian is the first and only one I have tried. I am a nurse and hold all of my stress in my upper back and neck. I have a burning sensation between my right scapula and spine that comes on when I have been working on the computer, driving, or am stressed out at work. I take two to three Valerian and the burning sensation is relieved to my satisfaction, and my neck does not feel so stiff. Valerian does not alter my alertness, and I don't feel sleepy after taking it. I don't have any anxiety issues, so I can't give a comment on how well it would calm anxiety in a person. As for the smell...it does smell a bit like manure to me...but the effects I get from it are worth dealing with the smell! The smell is gone after I take the pill, so no big deal, and I have never had a problem with Valerian causing me to repeat. I would highly recommend Valerian Root for anyone with stiff or tense muscles!

                                    (3 of 3 customers found this review helpful)

                                     
                                    5.0

                                    Soothing and Relaxing

                                    By Mark M

                                    from Undisclosed

                                    Pros

                                    • Satisfaction
                                    • value

                                    Cons

                                      Best Uses

                                        Comments about Vitamin Shoppe Valerian Root (450 MG) - 300 Capsules:

                                        Most herbal supplements have only very subtle effects, but I have found valerian root to be unmistakeably effective for relaxing your jangled nerves.

                                        (11 of 11 customers found this review helpful)

                                         
                                        5.0

                                        Wonderful sleep aid

                                        By Christine M

                                        from Undisclosed

                                        Pros

                                        • Convenience
                                        • price
                                        • Quality
                                        • Satisfaction
                                        • value

                                        Cons

                                          Best Uses

                                            Comments about Vitamin Shoppe Valerian Root (450 MG) - 300 Capsules:

                                            Despite the poor rating and grammatically egregious reviewer of Feb. 25th, Valerian is a wonderful alternative to OTC sleep aids such as Tylenol PM. Have been using it for quite some time when needed and it works without the morning sluggishness of OTC sleep aid. Would highly recommend this for the occasional insomniac.

                                            (1 of 1 customers found this review helpful)

                                             
                                            1.0

                                            Couldn't get past the smell

                                            By Travis L

                                            from Undisclosed

                                            Comments about Vitamin Shoppe Valerian Root (450 MG) - 300 Capsules:

                                            My wife bought some of this stuff and we just couldn't take it without gaging. It smells like swetty feet that haven't been washed in over a week.

                                            >> A Vitamin Shoppe Customer commented on this review on 2011-07-02
                                            It is smelly but it works. My mom bought Valerian root tea I couldnt imagine drinking that, would be like putting a used sweat sock in your coffee maker. Yum, yum, it does calm it also can wind you up as well. I recommend using it even if smelly.

                                            Displaying reviews 1-12

                                            Back to top

                                            Disclaimer: Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer here.
                                            Valerian Root
                                            Already Asked: 1 Question, 63 Answers
                                            Sort by:
                                            Vitamin Shoppe Store asked: Why did you choose this?
                                            Cheryl R: Helps my daughter sleep. She is 24, not for children. Apr 11, 2014
                                            Jeremiah H: price n quality Apr 10, 2014
                                            Linda L: low cost and sale price Apr 8, 2014
                                            Chike W: Great natural sleep aid that has had only minimal side effects (light dehydration) for me since I began using it over 10 years ago. I usually drink plenty of water before and after in order to avoid the dehydration. Apr 5, 2014
                                            Kim H: Helps me sleep. Combined with 5 mg melatonin makes a great natural sleep aid Mar 12, 2014
                                            Dave B: Price, used before Mar 9, 2014
                                            Rebecca M: I take with one L-Tryptophan capsule and one Valerian Root capsule at bedtime. They help me sleep. Mar 8, 2014
                                            Netanya K: It is an excellent product for deep sleep, and I wake up feeling refreshed and not groggy. Mar 7, 2014
                                            Karen S: natural sleep enhancer Jan 29, 2014
                                            Christi T: sleep aid Jan 23, 2014
                                            Kathy B: Helps me fall asleep at noc (night). Jan 15, 2014
                                            Joanne T: helps with back pain and muscle aches Dec 31, 2013
                                            Thomas M: it is effective Dec 14, 2013
                                            Kathie S: good sleep and anxiety aid Dec 11, 2013
                                            Margery S: sleep aid Dec 10, 2013
                                            Marlin T: Trying it for sleep. First time. Dec 9, 2013
                                            Rebecca R: Valerian is just a good supplement for people who have high anxiety/stress/insomnia. A part of my daily supplement regime and probably always will be. Dec 5, 2013
                                            Susan D J: Really helps me relax. Dec 4, 2013
                                            nedra o: Works great reasonable price Nov 30, 2013
                                            andrew h: This helps me fall asleep Nov 10, 2013
                                            Linda B: helps me to sleep Oct 28, 2013
                                            Ron F: I have a friend who is having trouble sleeping. Oct 23, 2013
                                            george f: sleep it works Oct 8, 2013
                                            Linda P: I use it for its calming affect before bedtime Sep 20, 2013
                                            Daniel M: Anxiety Sep 12, 2013
                                            AL G: researched. may help. Sep 12, 2013
                                            Alan L: restless leg Aug 16, 2013
                                            Sarah L: To sleep. Definitely not for the smell. Aug 13, 2013
                                            Anna M: Just thought that I would try it and see if it is better than the other one. Aug 11, 2013
                                            George V: soothing sleep aid Jul 28, 2013
                                            Michelle S: Best sleep aid ever! I like the 450mg size. I usually take 2 or 3 caps and sleep like a baby! Jul 18, 2013
                                            Juliane H: Best for sleeping and in the morning takes the pain off my hemroids. Jul 13, 2013
                                            Carolyn E: works great Jul 2, 2013
                                            Janis R. S: This product does an excellent job of helping me sleep. Jun 25, 2013
                                            Craig B: Sleep aid Jun 6, 2013
                                            Katherine T: Recommended by Nurse Practitioner to help me sleep. Hope it works! May 31, 2013
                                            Evelyn G: We have used Valerian for years May 25, 2013
                                            Charles T: Makes my sleep more effect. With 2 capsules at bedtime, I do fine with just 6 to 7 hours of sleep a night. Without it, I need nearly 8 hours of sleep every night. May 17, 2013
                                            Phillip S: i ran out Apr 28, 2013
                                            Karin B: like the quality Apr 16, 2013
                                            Leonardo I: Nervous; can't sleep; need to ease into a nice relaxed state of mind and body; take a Valerian capsule and feel your work woes ease away as you relax. Apr 9, 2013
                                            Susana M: I use it to relax and as a sleep aid. Apr 4, 2013
                                            Denise D: sleep, pms & migraine Mar 6, 2013
                                            roberta (Bobbie r: helps walt sleep Mar 2, 2013
                                            Roberto P: Very good as used. Feb 26, 2013
                                            Rob D: Sleep is key Feb 25, 2013
                                            robin m: I have problems relaxing at night an falling asleep, this helps me to relax and get a restful night's sleep Feb 8, 2013
                                            MARCIA L: to help relaxing Feb 3, 2013
                                            Debbie S: Helps with those nights when I can't sleep. Feb 2, 2013
                                            leslie g: suggested by my doctor. Jan 15, 2013
                                            Patrick R: I have used his for years to help sleep Jan 14, 2013
                                            deborah r: sleep Jan 13, 2013
                                            TerriAnne Z: Have used it before and like it. Helps me relax at night to go to sleep. Jan 5, 2013
                                            Lisa N: best value Dec 3, 2012
                                            Dawn S: My fiance needs this to sleep. I also use it sometimes Nov 21, 2012
                                            Susan R: Sleep aid referred by a doctor Nov 16, 2012
                                            Robbi S: price and efficacy Nov 14, 2012
                                            chris l: My boyfriend loves this for sleep Nov 12, 2012
                                            Janet S: Sleep aid - use as needed Nov 12, 2012
                                            Kathy M: helps with sleep Nov 4, 2012
                                            Dawn H: Dr. recommended Nov 1, 2012
                                            Audra H: This product is great because it helps me with really bad anxiety. It does the trick. Oct 31, 2012
                                            Florence C: value Oct 26, 2012
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                                            These products are dietary supplements and are not intended to diagnose, treat, cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. VitaminShoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner.