Ghost clear whey was conceived to feed savagery around the clock. Light and refreshing, post-workout gains, and great in smoothies. Our scoop's always on top. The patented Ghost nested scoop ensures you never go digging for your scoop again.

• Supports muscle endurance and strength
• 5g of creatine and 1.5g of HMB per serving
• Informed Choice certified
• Non-GMO and free of gluten, and artificial colors and sweeteners
• Blue Raspberry flavor

Creatine HMB from Transparent Labs harnesses the synergy of creatine monohydrate with HMB to support optimal strength gains and athletic performance. Creatine fuels muscle growth, power, and endurance, while HMB helps reduce muscle damage and catabolism.

This evidence-based formula also promotes enhanced absorption and recovery with 5mg of BioPerine^® and 12.5mcg of vitamin D.

Frequently Asked Questions

What is HMB?

Beta-hydroxy-beta-methylbutyrate (HMB) is an active anabolic metabolite of the amino acid leucine.

What is catabolism? 

Catabolism is the breakdown of protein. When the body is under significant metabolic stress—like during high-intensity interval or resistance training—it can resort to catabolizing muscles for energy. 

What is BioPerine?

BioPerine is a black pepper extract that supports the absorption of nutrients.

• Supports muscle strength and performance
• Aids cognitive function
• Fuels cellular energy
• Unflavored

JOCKO Creatine delivers the safest, most optimal dosage of creatine monohydrate to help you get stronger, dial in, and crush your goals. Each convenient stick pack provides 5g of creatine to support muscle strength, cognition, and endurance.

Clearly superior. 20 grams of grass-fed clear whey protein isolate, naturally flavored and sweetened. Gentle on digestion. Ultra-filtered with zero artificial sweeteners making it easy to enjoy. Advanced recovery. Fast absorbing to support muscle growth and recovery.