Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics (bifidobacterium lactis). Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating. Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Delivers true regularity without excess gas or bloating. The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria. Not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption. Healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling. Improves the absorption of minerals, including Ca, Fe, Zn. Other fibers often decrease absorption rates. All natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. Low FODMAP Certified, Glyphosate Residue Free Certified Non GMO Project Verified Informed Choice Certified Clean Label Project Certified USDA Organic Certified, Gluten Free, Vegetarian and Kosher Contains 7 convenient individual on-the-go packets.

• Promotes regularity
• Provides digestive support
• Free of gluten, dairy, nuts, salt, and artificial colors or flavors

A healthy, well-rounded diet should include both insoluble and soluble fiber. The Vitamin Shoppe^® brand Fiber Blend combines all 6 soluble and insoluble fiber groups—cellulose, pectin, gums, mucilages, hemicellulose, and lignin—to support healthy digestion and promote regularity.

Frequently Asked Questions

What's the difference between soluble and insoluble fiber?

Soluble fiber is fiber that dissolves in water, while insoluble fiber doesn't.

• Promotes satiety
• Provides digestive support
• Suitable for everyday wellness seekers
• Free of gluten, dairy, soy, nuts, sugar, salt, preservatives, and artificial colors or flavors

Derived from the konjac root, glucomannan is a water-soluble fiber often used to promote satiety, or the feeling of fullness. It's also considered a "bulking" agent, which yields bulkier stool that smoothly passes through the colon with less strain and pressure.

Taking three The Vitamin Shoppe® brand Glucomannan capsules with a tall glass of water before mealtime is a great way to get that fuller feeling while supporting digestive health.

• Promotes satiety, regularity, and digestive health
• Helps maintain cholesterol and blood sugar levels within the normal range
• Free of gluten, dairy, soy, nuts, sugar, salt, preservatives, synthetic colors, and artificial flavors
• Fruit Punch flavor

Boasting a lip-smacking Fruit Punch flavor, The Vitamin Shoppe^® brand Miracle Fiber^® Powder provides 18% of your recommended daily amount of fiber. It promotes satiety (that feeling of fullness), relief from occasional constipation, and helps maintain blood cholesterol and glucose levels already within a normal range.