Fuel your body with the power of real food. MRE LITE is a high-quality, low-carb protein powder designed to give you the nutrition you need without the extra calories or carbs. MRE LITE is formulated without whey protein, offering 26g of high-quality protein per serving with an ideal macronutrient profile for post-workout recovery or anytime you need an extra protein boost. Unlike typical whey-based protein powders, MRE Lite delivers a rich, milkshake-like texture that mixes easily and tastes incredible. Its non-whey formula is gentle on your stomach, easy to digest, and eliminates the bloating often associated with whey protein.

• These all-in-one protein shakes are made for any time of the day: 20g of plant based protein powder will leave you satiated thanks to 6g of fiber in 150 calories per serving
• Not only is this plant protein powder silky smooth, but our chocolate protein shakes flavor is delicious; Mix with water to make protein drinks or blend in smoothies
• Our protein shake powder has great texture and mixability; Organic pea protein powder mix and whole food vitamins and minerals deliver nutrients you need while also being low in net carbs and 0g sugar
• Made at low temperatures, this lactose free protein powder is anything but ordinary; Scoop up enzymes like lipase, lactase and papain plus live probiotics including probiotic Bacillus subtilis DE111 for digestion and absorption
• Our organic vegan protein powder is not only delicious but is supported by Third-Party Certifications — Certified USDA Organic, Non-GMO Project Verified, Vegan, Kosher, NSF Certified Gluten Free and NSF Contents Certified

Garden of Life Raw Organic Meal Replacement Shakes provide an excellent protein meal replacement shake that is both nutritious and delicious. This all-in-one, low calorie protein powder offers 20g of high protein shakes per serving, made from pea protein powder organic ingredients. Great for any time of the day, it leaves you feeling full and satisfied, with 6g of fiber and only 150 calories per serving. Say goodbye to chalky shakes and hello to downright delicious flavor with this protein powder chocolate variant. It mixes effortlessly with water, blends seamlessly into smoothies, and even enhances baked goods. Raw Organic Meal Replacement Shakes are made to provide great texture and mixability. They are packed with organic peas, sprouted grains, seeds, and legumes, along with essential whole food vitamins and minerals, making it an outstanding option as a protein powder for women or men. This protein powder for men and women is produced at low temperatures to preserve nutritional integrity, designed for you get the most out of every scoop. It includes digestive enzymes like lipase, lactase, and papain, along with live probiotics for digestion and proper absorption. Raw Organic Meal is a great choice for those who seek highly nutritious meal replacement & protein drinks. Adults can mix 1 scoop with 8oz of water or plant milk, while parents should consult with their child's pediatrician or nutritionist for additional protein needs. Savor the balanced nutrition and convenience of our protein powder vegan option as part of your daily routine.

The MRE protein line is built off the premise that ‘real food protein is the most important fuel you can give your body. MRE Protein Shake is a convenient ready-to-drink protein shake that is perfect for pre and post workout. Formulated without whey protein, MRE Protein Shake has 40g protein per serving and a macronutrient profile ideal for post workout or any time of day when you need extra protein. And unlike whey alternatives, MRE Protein Shake has a thicker, more milkshake-like texture that mixes easily and tastes better than anything on the market. Plus, with no whey protein, the formula is incredibly gentle on your stomach, easy to digest, and does not result in bloating commonly associated with whey protein.

• Promotes muscle-building
• Aids in post-workout recovery
• Non-GMO
• Free of gluten, artificial sweeteners, food dyes, fillers, and preservatives
• Chocolate Glaze flavor

Mass Gainer from Transparent Labs is a whole food-based, easily digestible meal replacement and post-workout recovery shake. Built to help you pack on serious mass, this weight gainer contains 53g of grass-fed whey protein concentrate, 780 calories, 3g of pure creatine monohydrate, and 110g of slow- and fast-digesting carbohydrates from wholesome sources in every serving.

Frequently Asked Questions

Are protein shakes “good” for you?

Protein shakes can be an excellent addition to a well-rounded diet and healthy lifestyle. Research has shown that supplementing with protein can support athletic performance, post-workout recovery, weight management, muscle maintenance, and muscle growth.

Can protein shakes support weight gain?

Protein shakes may support weight gain if they contribute to a calorie surplus in your diet.

Are protein shakes "good" for women?

Supplementing with protein is as beneficial for women as it is for men in supporting muscle growth and maintenance, recovery, and performance.

How can protein supplements benefit my muscles?

Protein supplements provide the nutrients your body needs to stimulate muscle protein synthesis and support recovery post-workout.

Who Would Benefit from Taking Protein?

• Athletes and fitness enthusiasts looking to support muscle growth, muscle maintenance, performance, and post-workout recovery
• Older adults who require more protein to maintain muscle mass and overall health
• Busy professionals and students who need a quick and convenient source of protein on the go
• Anyone with increased protein needs, such as vegetarians or individuals practicing a low-carb diet