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Solgar Triple Action Sleep leverages clinically studied time-release technology that allows each tablet layer to dissolve at different times throughout the night; It helps you relax & unwind, get better sleep & wake up refreshed. Quick-release melatonin helps you fall asleep fast, followed by clinically studied time-release melatonin, which works with your body’s natural sleep cycle to help you stay asleep. L-Theanine interacts with the neurotransmitter GABA to support a calm and relaxed mood. Our Nighttime Herbal Blend includes chamomile, lavender, lemon balm and valerian root extract to help you relax and unwind. Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials. A great night’s sleep. A great day. They really go hand-in-hand. But, a restful night’s sleep isn’t always easy to get. Sleep aids can help you fall asleep. But, how many of them help you stay asleep and wake up feeling refreshed? Now there’s one product that helps you get a good night’s sleep three ways: Solgar Triple Action Sleep. Solgar Triple Action Sleep leverages time release technology that allows each tablet layer to dissolve at different times throughout the night. So it helps you relax, get a good night’s sleep, and wake up ready to take on the day! Melatonin plays a vital role in the maintenance of circadian rhythm sleep-wake cycle, sleep induction and sleep duration. L-Theanine interacts with the neurotransmitter GABA, to support a relaxed mood. calm and Our Nighttime Herbal Blend includes Chamomile, Lavender, Lemon Balm and Valerian Root extracts.