Why take endurance supplements for athletes?

Endurance training often requires many hours of demanding activity. If your routine falls into this category, you should pay special attention to your diet and supplementation habits. Along with a nutrient-rich diet, you may need specially formulated hydration supplements for athletes and those engaged in endurance training. Due to the extensive sweat and exertion involved in these workouts, you could end up losing fluids and electrolytes, requiring supplementation to help keep your body running smoothly and performing to the best of its ability.

How do electrolyte supplements support endurance training?

Electrolytes carry ions, or small electric currents, that interact with each other and with muscle, nerve, and tissue cells, and your body relies on the appropriate balance of electrolytes to communicate and function. They’re also important to help maintain normal heart rhythm, regulate blood pressure, and facilitate nerve impulse conduction.

Electrolyte supplements can help boost your workout performance and speed up recovery. For peak performance and endurance, replenishing your electrolytes is a top priority. Choose endurance electrolytes to help you to exert energy over a sustained period of time, combat workout fatigue, and encourage your muscles to recover quickly after a workout.

What types of endurance supplements are available?

The vitamin shoppe carries an inventory of supplements for endurance athletes in various formats to meet your needs and preferences.

• Powders: Mix powdered electrolytes with water for a quick way to replenish minerals lost through sweating and exertion. Grab electrolyte packets for servings on the go and keep a tub of powder in your favorite flavor for making beverages at home.
• Drinks: Bottled sports and hydration drinks are ready-to-drink whenever you need them – no mixing required. They come in a range of enticing flavors to keep you wanting more.
• Gels: Flavored energy gel packets provide glucose and carbs to fuel performance without taking a break from training a hefty snack.
• Other: Liquid electrolyte supplements and chews offer additional ways to hydrate, replenish, and fuel.

What to look for in a hydration supplement

Fruits and veggies are a great source of common electrolyte minerals, but daily hydration supplements can help fill in the gaps in your diet. For the unique needs of athletes, the best endurance supplements include a blend of ingredients that help manage muscle and nerve function, keep the body hydrated, rebuild damaged tissue, and balance electrolytes. Look for formulas that include sodium, potassium, calcium, magnesium, chloride, and phosphate. These key nutrients play a role in helping your muscles contract and relax; so, when you replenish your electrolyte levels, these may help during activity and muscle recovery afterwards.

Where to get endurance supplements to support your fitness goals

If you’re gearing up for the next marathon or you’re ready to take your workout to the next level, consider adding endurance supplements to your health routine. Whatever your activity level may be, our supplements for endurance and stamina can help you meet your health and fitness goals. Pick from your favorite brands, at The Vitamin Shoppe!